Daylight - Worry Less

Daylight - Worry Less


Tools for Worry and Anxiety


免費

2.24.0for iPhone, iPod touch
8.9
33 Ratings
Big Health Ltd
Developer
24.9 MB
Size
2023年10月03日
Update Date
Medical
Category
17+
Age Rating
Age Rating
4+
Apps in this category do not contain restricted content.
9+
Apps in this category may contain mild or occasional cartoon, fantasy or real-life violence, as well as occasional or mild adult, sexually suggestive or horrifying content and may not be suitable for children under 9 years of age.
12+
Apps in this category may contain occasional mild indecent language, frequent or intense cartoon or real-life violence, minor or occasional adult or sexually suggestive material, and simulated gambling, and may be for children under 12 years of age.
17+
You must be at least 17 years old to access this App.
Apps in this category may contain frequent and intense offensive language; Frequent and intense cartoon, fantasy or realistic violence: frequent and intense adult, scary and sexually suggestive subjects: as well as sexual content, nudity, tobacco, alcohol and drugs, may not be suitable for children under 17 years of age.
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About Daylight - Worry Less

Meet Daylight: A digital program that helps you understand where anxiety comes from, what makes it worse, and how to reduce it for good. All in 10 minutes or less per day, on your schedule, from the privacy of your own phone.

Daylight was developed by experts who understand where anxiety comes from and what makes it worse — clinical psychologists, researchers, and the world’s most trusted academic institutions. It’s been proven safe and effective in clinical trials, just like any medicine you’d get from the pharmacy. In a clinical trial, people who used Daylight experienced less anxiety in three weeks and after 10 weeks, 71% achieved clinical improvement in anxiety.

KEY FEATURES:
- Less than 10 minutes per day: Bite-sized, interactive smartphone sessions are easily incorporated into your daily routine
- Let Daylight keep you on track: You’ll get in-the-moment suggestions based on your individual needs and regular check-ins to guide your progress
- Feel better, stay better: Proven cognitive and behavioral techniques teach you life-long skills to reduce tension, re-frame anxious thoughts, and manage anxiety for good

"Daylight was incredibly easy to use and I especially enjoyed the minimal time commitment – I could complete a session in 5-10 minutes when I was feeling anxious or stressed...Thanks to the techniques learned through Daylight, I feel like I’m more in control of my anxiety." – Julia Santos, Daylight User

Download Daylight today to discover the life-changing ability to take back control from your anxiety.

Any questions? Get in touch with the Daylight team at hello@trydaylight.com. We’d love to hear from you!

Disclaimer: You must have a Daylight account through your employer or health plan to use this app. Learn more at trydaylight.com. Daylight may not be suitable for everyone. Please review the associated safety information by going to the Suitability Page (https://www.trydaylight.com/suitable) for more details prior to starting the program. In accordance with FDA’s current Enforcement Policy for Digital Health Devices for Treating Psychiatric Disorders During the Coronavirus Disease 2019 (COVID-19) Public Health Emergency, for patients aged 18 years and older, who are followed by and diagnosed with generalized anxiety disorder by a medical provider, Daylight can be made available as an adjunct to their usual medical care for generalized anxiety disorder. Daylight does not replace the care of a medical provider or the patient’s medication. Daylight has not been cleared by the U.S. Food and Drug Administration (FDA) for these indications.
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最新版本2.24.0更新日誌

Last updated on 2023年10月03日
歷史版本
Thank you for using Daylight! We regularly make updates to our app, which include improvements to the app experience and bug fixes.

If you’re having trouble logging in or have questions about the original Daylight app, contact hello@trydaylight.com.
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Version History
2.24.0
2023年10月03日
Thank you for using Daylight! We regularly make updates to our app, which include improvements to the app experience and bug fixes.

If you’re having trouble logging in or have questions about the original Daylight app, contact hello@trydaylight.com.
2.23.0
2023年09月18日
Thank you for using Daylight! We regularly make updates to our app, which include improvements to the app experience and bug fixes.

If you’re having trouble logging in or have questions about the original Daylight app, contact hello@trydaylight.com.
2.22.0
2023年09月04日
Thank you for using Daylight! We regularly make updates to our app, which include improvements to the app experience and bug fixes.

If you’re having trouble logging in or have questions about the original Daylight app, contact hello@trydaylight.com.
2.21.0
2023年08月21日
Thank you for using Daylight! We regularly make updates to our app, which include improvements to the app experience and bug fixes.

If you’re having trouble logging in or have questions about the original Daylight app, contact hello@trydaylight.com.
2.19.0
2023年06月10日
Thank you for using Daylight! We regularly make updates to our app, which include improvements to the app experience and bug fixes.

If you’re having trouble logging in or have questions about the original Daylight app, contact hello@trydaylight.com.
2.18.0
2023年05月26日
Thank you for using Daylight! We regularly make updates to our app, which include improvements to the app experience and bug fixes.

If you’re having trouble logging in or have questions about the original Daylight app, contact hello@trydaylight.com.
2.17.0
2023年05月16日
Thank you for using Daylight! We regularly make updates to our app, which include improvements to the app experience and bug fixes.

If you’re having trouble logging in or have questions about the original Daylight app, contact hello@trydaylight.com.
2.16.0
2023年04月28日
Thank you for using Daylight! We regularly make updates to our app, which include improvements to the app experience and bug fixes.

If you’re having trouble logging in or have questions about the original Daylight app, contact hello@trydaylight.com.
2.15.0
2023年04月15日
Thank you for using Daylight! We regularly make updates to our app, which include improvements to the app experience.

If you’re having trouble logging in or have questions about the original Daylight app, contact hello@trydaylight.com.
2.14.0
2023年03月31日
Thank you for using Daylight! We regularly make updates to our app, which include improvements to the app experience.

If you’re having trouble logging in or have questions about the original Daylight app, contact hello@trydaylight.com.
2.13.0
2023年03月20日
Thank you for using Daylight! We regularly make updates to our app, which include improvements to the app experience.

If you’re having trouble logging in or have questions about the original Daylight app, contact hello@trydaylight.com.
2.12.0
2023年03月03日
Thank you for using Daylight! We regularly make updates to our app, which include improvements to the app experience and recent bug fixes.

If you’re having trouble logging in or have questions about the original Daylight app, contact hello@trydaylight.com.
2.11.0
2023年02月03日
Thank you for using Daylight! We regularly make updates to our app, which include improvements to the app experience and recent bug fixes.

If you’re having trouble logging in or have questions about the original Daylight app, contact hello@trydaylight.com.
2.10.0
2023年01月04日
Thank you for using Daylight! We regularly make updates to our app, which include improvements to the app experience and recent bug fixes.

If you’re having trouble logging in or have questions about the original Daylight app, contact hello@trydaylight.com.
2.9.0
2022年11月15日
Thank you for using Daylight! We regularly make updates to our app, which include improvements to the app experience and recent bug fixes.

If you’re having trouble logging in or have questions about the original Daylight app, contact hello@trydaylight.com.
2.8.1
2022年11月01日
Thank you for using Daylight! We regularly make updates to our app, which include improvements to the app experience and recent bug fixes

If you’re having trouble logging in or have questions about the original Daylight app, contact hello@trydaylight.com.
2.7.0
2022年10月14日
Thank you for using Daylight! We regularly make updates to our app, which include recent bug fixes.

If you’re having trouble logging in or have questions about the original Daylight app, contact hello@trydaylight.com.
2.6.0
2022年10月03日
Thank you for using Daylight! We regularly make updates to our app, which include recent bug fixes.

If you’re having trouble logging in or have questions about the original Daylight app, contact hello@trydaylight.com.
2.5.0
2022年09月02日
Thank you for using Daylight! We regularly make updates to our app, which include improvements to the app experience and recent bug fixes.

If you’re having trouble logging in or have questions about the original Daylight app, contact hello@trydaylight.com.
2.4.0
2022年08月23日
Thank you for using Daylight! We update our app regularly. Our latest release includes experience improvements.

If you’re having trouble logging in or have questions about the original Daylight app, contact hello@trydaylight.com.
2.3.0
2022年08月10日
Thank you for using Daylight! We update our app regularly. Our latest release includes bug fixes.

If you’re having trouble logging in or have questions about the original Daylight app, contact hello@trydaylight.com.
2.2.0
2022年07月28日
Thank you for using Daylight! We update our app regularly. Our latest release includes bug fixes.

If you’re having trouble logging in or have questions about the original Daylight app, contact hello@trydaylight.com.
2.1.0
2022年07月08日
Thank you for using Daylight! We update our app regularly. Our latest release includes bug fixes.

If you’re having trouble logging in or have questions about the original Daylight app, contact hello@trydaylight.com.
2.0.1
2022年07月01日
Thank you for using Daylight! We update our app regularly. Our latest release includes bug fixes.

If you’re having trouble logging in or have questions about the original Daylight app, contact hello@trydaylight.com.
2.0.0
2022年06月27日

Daylight - Worry Less FAQ

點擊此處瞭解如何在受限國家或地區下載Daylight - Worry Less。
以下為Daylight - Worry Less的最低配置要求。
iPhone
須使用 iOS 13.0 或以上版本。
iPod touch
須使用 iOS 13.0 或以上版本。
Daylight - Worry Less支持英文

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