Yoga Nidra - Relaxation Lite
Deep Relaxation
免費
1.7for iPhone, iPad and more
9.5
922 Ratings
Elizabeth Papadakis
Developer
259.5 MB
Size
2020年01月03日
Update Date
Medical
Category
4+
Age Rating
Age Rating
Yoga Nidra - Relaxation Lite 螢幕截圖
About Yoga Nidra - Relaxation Lite
• Highly effective stress management tool
• Can be used before sleep to manage insomnia
• Useful for study and work to bring clarity and focus and to release mental tension
• Suitable for all levels, beginners to advanced
• One complete 10 minute guided relaxation practice
Yoga Nidra is a systematic and scientific method of inducing deep and complete physical, mental and emotional relaxation. It is an ancient technique based on the time tested principles of yoga and through regular practice one can easily develop a sense of deep relaxation, calmness and peace.
Created by Madhav West, a highly experienced yoga and meditation teacher. Madhav received 4 years full time professional training at the Satyananda Yoga Academy Australia and the Bihar School of Yoga in India in Yogic Science. He is also qualified in the field of Health Science and Naturopathic Medicine.
• Can be used before sleep to manage insomnia
• Useful for study and work to bring clarity and focus and to release mental tension
• Suitable for all levels, beginners to advanced
• One complete 10 minute guided relaxation practice
Yoga Nidra is a systematic and scientific method of inducing deep and complete physical, mental and emotional relaxation. It is an ancient technique based on the time tested principles of yoga and through regular practice one can easily develop a sense of deep relaxation, calmness and peace.
Created by Madhav West, a highly experienced yoga and meditation teacher. Madhav received 4 years full time professional training at the Satyananda Yoga Academy Australia and the Bihar School of Yoga in India in Yogic Science. He is also qualified in the field of Health Science and Naturopathic Medicine.
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最新版本1.7更新日誌
Last updated on 2020年01月03日
歷史版本
The left armpit is now included in the 10 version! Thanks for the feedback.
All links updated along with a few additions to the text pages.
Now optimised for latest version of iOS on all devices
All links updated along with a few additions to the text pages.
Now optimised for latest version of iOS on all devices
Show More
Version History
1.7
2020年01月03日
The left armpit is now included in the 10 version! Thanks for the feedback.
All links updated along with a few additions to the text pages.
Now optimised for latest version of iOS on all devices
All links updated along with a few additions to the text pages.
Now optimised for latest version of iOS on all devices
1.6
2014年06月12日
- minor fixes
1.5
2014年04月30日
Support for iOS 7
Fixed text/font errors
Redesign of menus with several new additions including:
FAQ, yoga training info and more
Any questions or feedback please email me: yoga.nidra.app@gmail.com
Fixed text/font errors
Redesign of menus with several new additions including:
FAQ, yoga training info and more
Any questions or feedback please email me: yoga.nidra.app@gmail.com
1.4
2013年04月19日
- Support for iPhone 5
- Cleaned up the guided audio instructions. Removed some background noises from the recording
If you have enjoyed Yoga Nidra please also check out my new app 'Ajapa Japa - Deep Meditation Practice' available on the app store. This is a powerful and complete yoga meditation practice that can offer the practitioner many positive benefits
- Cleaned up the guided audio instructions. Removed some background noises from the recording
If you have enjoyed Yoga Nidra please also check out my new app 'Ajapa Japa - Deep Meditation Practice' available on the app store. This is a powerful and complete yoga meditation practice that can offer the practitioner many positive benefits
1.3
2012年06月27日
* Changed some sound files
* Fixed a bug where the audio would stop when the screen locks/dims
PLEASE NOTE NEW FEATURES:
To use this app before sleep, push the play button in the middle of the screen to start the practice as usual and then LOCK the screen (press the sleep/power button on the top right of phone/ipad). By doing this the 'bell' sound and music etc will not start at the end and wake you up.
To use in the day (when you want to relax but not fall asleep after) keep the screen unlocked, leave the display on. The bell and music etc will start at the end.
Enjoy and feel free to email me for feedback. Contact details are on the author page of the app.
* Fixed a bug where the audio would stop when the screen locks/dims
PLEASE NOTE NEW FEATURES:
To use this app before sleep, push the play button in the middle of the screen to start the practice as usual and then LOCK the screen (press the sleep/power button on the top right of phone/ipad). By doing this the 'bell' sound and music etc will not start at the end and wake you up.
To use in the day (when you want to relax but not fall asleep after) keep the screen unlocked, leave the display on. The bell and music etc will start at the end.
Enjoy and feel free to email me for feedback. Contact details are on the author page of the app.
1.2
2011年08月19日
- Added music mute on/off button on the main screen
- Bug fixes
- Bug fixes
1.1
2011年07月08日
- bug fixes
1.0
2011年07月02日
Yoga Nidra - Relaxation Lite FAQ
點擊此處瞭解如何在受限國家或地區下載Yoga Nidra - Relaxation Lite。
以下為Yoga Nidra - Relaxation Lite的最低配置要求。
iPhone
須使用 iOS 8.0 或以上版本。
iPad
須使用 iPadOS 8.0 或以上版本。
iPod touch
須使用 iOS 8.0 或以上版本。
Yoga Nidra - Relaxation Lite支持英文
