Ajapa Japa - Meditation Lite
Deep Meditation Practice
免費
1.3for iPhone, iPad and more
9.3
46 Ratings
Elizabeth Papadakis
Developer
195.8 MB
Size
2020年01月03日
Update Date
Medical
Category
4+
Age Rating
Age Rating
Ajapa Japa - Meditation Lite 螢幕截圖
About Ajapa Japa - Meditation Lite
With regular practice, meditation has been shown to give many positive benefits:
• Develops a deeper level of concentration
• Improves sleep
• Reduces inflammation and pain
• Improves reasoning, decision-making, cognition and communication
• Enhances immunity
• Increases number of positive neurotransmitters
• Assists in slowing down the busy chatter of the mind
• Enables a deeper understanding of the mind and thinking habits
• Clears repressed memories and impressions
• Develops positive qualities such as patience, compassion, inner security
Ajapa japa is a powerful and complete meditation practice that can gradually take an aspirant from the most elementary level of body and environmental awareness to the highest stages of meditation. The practice involves repetition of a mantra in combination with an awareness of the movement of the breath through specific energy pathways in the body.
• Suitable for all levels from beginner to advanced
• One complete 10 min guided meditation practice
• Includes a complete ‘how to‘ guide and instructions for effective practice
Created by Madhav West, a highly experienced yoga and meditation teacher. Madhav received 4 years full time professional training at the Satyananda Yoga Academy Australia and the Bihar School of Yoga in India in Yogic Science. He is also qualified in the field of Health Science and Naturopathic Medicine.
• Develops a deeper level of concentration
• Improves sleep
• Reduces inflammation and pain
• Improves reasoning, decision-making, cognition and communication
• Enhances immunity
• Increases number of positive neurotransmitters
• Assists in slowing down the busy chatter of the mind
• Enables a deeper understanding of the mind and thinking habits
• Clears repressed memories and impressions
• Develops positive qualities such as patience, compassion, inner security
Ajapa japa is a powerful and complete meditation practice that can gradually take an aspirant from the most elementary level of body and environmental awareness to the highest stages of meditation. The practice involves repetition of a mantra in combination with an awareness of the movement of the breath through specific energy pathways in the body.
• Suitable for all levels from beginner to advanced
• One complete 10 min guided meditation practice
• Includes a complete ‘how to‘ guide and instructions for effective practice
Created by Madhav West, a highly experienced yoga and meditation teacher. Madhav received 4 years full time professional training at the Satyananda Yoga Academy Australia and the Bihar School of Yoga in India in Yogic Science. He is also qualified in the field of Health Science and Naturopathic Medicine.
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最新版本1.3更新日誌
Last updated on 2020年01月03日
歷史版本
All links updated along with a few additions to the text pages.
Now optimised for latest version of iOS on all devices
Now optimised for latest version of iOS on all devices
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Version History
1.3
2020年01月03日
All links updated along with a few additions to the text pages.
Now optimised for latest version of iOS on all devices
Now optimised for latest version of iOS on all devices
1.2
2014年06月17日
- minor fixes
1.1
2014年04月30日
Support for iOS 7
Fixed text/font errors
Changed intro music
Redesign of menus with several new additions including:
FAQ, yoga training info and more
Any questions or feedback please email me: yoga.nidra.app@gmail.com
Fixed text/font errors
Changed intro music
Redesign of menus with several new additions including:
FAQ, yoga training info and more
Any questions or feedback please email me: yoga.nidra.app@gmail.com
1.0
2013年04月08日
Ajapa Japa - Meditation Lite FAQ
點擊此處瞭解如何在受限國家或地區下載Ajapa Japa - Meditation Lite。
以下為Ajapa Japa - Meditation Lite的最低配置要求。
iPhone
須使用 iOS 8.0 或以上版本。
iPad
須使用 iPadOS 8.0 或以上版本。
iPod touch
須使用 iOS 8.0 或以上版本。
Ajapa Japa - Meditation Lite支持英文