Evolve21
免費
2.0.1for iPhone, iPod touch
7.5
6 Ratings
Cerebral Palsy Foundation
Developer
258.4 MB
Size
2018年08月08日
Update Date
Health & Fitness
Category
12+
Age Rating
Age Rating
Evolve21 螢幕截圖
About Evolve21
Evolve 21: The CPF Challenge
Evolve 21 lets you participate in a thoughtful, state-of-the art wellness program which will change the way you see yourself and the world.
And while you do, the app also allows you to help support the Cerebral Palsy Foundation, whose work is changing the world for people with disabilities.
Each day, choose a simple seven minute routine of cardio exercise, yoga, or meditation. Track your progress for 21 days and unlock achievement awards that show your evolution.
All the programs are designed by experts to help you really make a difference in your health and well-being.
Evolve 21 is also designed to make it easy to raise dollars from friends, family members, and professional colleagues. With a simple email or photo, show people effort you're making and the impact you're having. And ask them to help. You'll be amazing at the support you'll feel.
Every hour another child is born with CP. In just 7 minutes, you can help make their lives better.
Evolve 21 lets you choose from all these 7 minute workouts!
- Cardio (High Intensity, Agility, or Strength)
- Yoga (Balance, Tone, Flow)
- Meditation (about 7 minutes each)
Choose one type of program, or mix them up daily.
All areas have adaptive exercises to address a variety of abilities and disabilities.
Select the exercises that feel right for you and we’ll build a daily workout around YOUR needs!
MAKE IT A GROUP EFFORT
Invite friends and family to:
1. Support your efforts
2. Do Evolve 21 with you.
MAXIMIZE YOUR IMPACT
Customize your fundraising page:
1. Customize your message
2. Set fundraising goals
3. Add photos
Evolve 21 lets you participate in a thoughtful, state-of-the art wellness program which will change the way you see yourself and the world.
And while you do, the app also allows you to help support the Cerebral Palsy Foundation, whose work is changing the world for people with disabilities.
Each day, choose a simple seven minute routine of cardio exercise, yoga, or meditation. Track your progress for 21 days and unlock achievement awards that show your evolution.
All the programs are designed by experts to help you really make a difference in your health and well-being.
Evolve 21 is also designed to make it easy to raise dollars from friends, family members, and professional colleagues. With a simple email or photo, show people effort you're making and the impact you're having. And ask them to help. You'll be amazing at the support you'll feel.
Every hour another child is born with CP. In just 7 minutes, you can help make their lives better.
Evolve 21 lets you choose from all these 7 minute workouts!
- Cardio (High Intensity, Agility, or Strength)
- Yoga (Balance, Tone, Flow)
- Meditation (about 7 minutes each)
Choose one type of program, or mix them up daily.
All areas have adaptive exercises to address a variety of abilities and disabilities.
Select the exercises that feel right for you and we’ll build a daily workout around YOUR needs!
MAKE IT A GROUP EFFORT
Invite friends and family to:
1. Support your efforts
2. Do Evolve 21 with you.
MAXIMIZE YOUR IMPACT
Customize your fundraising page:
1. Customize your message
2. Set fundraising goals
3. Add photos
Show More
最新版本2.0.1更新日誌
Last updated on 2018年08月08日
歷史版本
This app has been updated by Apple to display the Apple Watch app icon.
The CPF Challenge has completely Evolved! The new version, Evolve21, features new wellness programs, greater accessibility, and a much simpler way to fundraise.
Now, for twenty one days, you can choose from all these 7 minute workouts!
- Cardio (High Intensity, Agility, or Strength)
- Yoga (Balance, Tone, Flow)
- Meditation (about 7 minutes each)
Choose one type of exercise for all 21 days, or mix things up to create the evolution that works for you.
Also, use the much simpler log in process so it's easier to support the life-changing work of the Cerebral Palsy Foundation.
The CPF Challenge has completely Evolved! The new version, Evolve21, features new wellness programs, greater accessibility, and a much simpler way to fundraise.
Now, for twenty one days, you can choose from all these 7 minute workouts!
- Cardio (High Intensity, Agility, or Strength)
- Yoga (Balance, Tone, Flow)
- Meditation (about 7 minutes each)
Choose one type of exercise for all 21 days, or mix things up to create the evolution that works for you.
Also, use the much simpler log in process so it's easier to support the life-changing work of the Cerebral Palsy Foundation.
Show More
Version History
2.0.1
2018年08月08日
This app has been updated by Apple to display the Apple Watch app icon.
The CPF Challenge has completely Evolved! The new version, Evolve21, features new wellness programs, greater accessibility, and a much simpler way to fundraise.
Now, for twenty one days, you can choose from all these 7 minute workouts!
- Cardio (High Intensity, Agility, or Strength)
- Yoga (Balance, Tone, Flow)
- Meditation (about 7 minutes each)
Choose one type of exercise for all 21 days, or mix things up to create the evolution that works for you.
Also, use the much simpler log in process so it's easier to support the life-changing work of the Cerebral Palsy Foundation.
The CPF Challenge has completely Evolved! The new version, Evolve21, features new wellness programs, greater accessibility, and a much simpler way to fundraise.
Now, for twenty one days, you can choose from all these 7 minute workouts!
- Cardio (High Intensity, Agility, or Strength)
- Yoga (Balance, Tone, Flow)
- Meditation (about 7 minutes each)
Choose one type of exercise for all 21 days, or mix things up to create the evolution that works for you.
Also, use the much simpler log in process so it's easier to support the life-changing work of the Cerebral Palsy Foundation.
2.0
2018年07月31日
The CPF Challenge has completely Evolved! The new version, Evolve21, features new wellness programs, greater accessibility, and a much simpler way to fundraise.
Now, for twenty one days, you can choose from all these 7 minute workouts!
- Cardio (High Intensity, Agility, or Strength)
- Yoga (Balance, Tone, Flow)
- Meditation (about 7 minutes each)
Choose one type of exercise for all 21 days, or mix things up to create the evolution that works for you.
Also, use the much simpler log in process so it's easier to support the life-changing work of the Cerebral Palsy Foundation.
Now, for twenty one days, you can choose from all these 7 minute workouts!
- Cardio (High Intensity, Agility, or Strength)
- Yoga (Balance, Tone, Flow)
- Meditation (about 7 minutes each)
Choose one type of exercise for all 21 days, or mix things up to create the evolution that works for you.
Also, use the much simpler log in process so it's easier to support the life-changing work of the Cerebral Palsy Foundation.
1.2.3
2017年07月28日
Workouts will now rotate through the 28, instead of repeating
1.2.2
2017年04月04日
-Minor text fixes
1.2.1
2017年03月30日
- Minor bug fixes
1.2
2017年03月28日
- System upgraded! We've changed back-end providers, which may require re-signing up in some cases. Don't worry, we've kept your workout progress safe, so re-registering with the same email address will let you pick up right where you left off
- Added variety to the daily workouts
- Various bug fixes
- Added variety to the daily workouts
- Various bug fixes
1.1.4
2017年03月25日
Bug fixed with workout tracking
Other bug fixes
Other bug fixes
1.1.3
2017年03月23日
Minor bug fixes
Layout fixes for certain devices
Layout fixes for certain devices
1.1.2
2017年03月21日
New voice announcing upcoming workouts!
Minor bug fixes.
Minor bug fixes.
1.1.1
2017年03月20日
- Fixed issue where people signing up could not log in with their email
- Added a button to the main menu to bring up an explanatory overlay
- Allows music to play from other apps in background while workout is going
- Added a button to the main menu to bring up an explanatory overlay
- Allows music to play from other apps in background while workout is going
1.1
2017年03月20日
- Great new way to choose your exercises
- Dynamic Video to start your CPF Challenge experience.
- Easy to track your workouts
- Easy to help raise dollars for CPF's breakthough initiatives
- Dynamic Video to start your CPF Challenge experience.
- Easy to track your workouts
- Easy to help raise dollars for CPF's breakthough initiatives
1.0
2017年03月14日
Evolve21 FAQ
點擊此處瞭解如何在受限國家或地區下載Evolve21。
以下為Evolve21的最低配置要求。
iPhone
須使用 iOS 10.0 或以上版本。
iPod touch
須使用 iOS 10.0 或以上版本。
Evolve21支持英文