FearTools - Anxiety Aid
Anxiety Self Help | CBT
免費
1.2.7for iPhone, iPad and more
9.5
115 Ratings
Inquiry Health LLC
Developer
33.6 MB
Size
2021年05月01日
Update Date
Medical
Category
12+
Age Rating
Age Rating
FearTools - Anxiety Aid 螢幕截圖
About FearTools - Anxiety Aid
FearTools is an evidence-based app designed to help you combat anxiety, aiding you on your road to recovery. This application is especially useful for those suffering from Generalized Anxiety Disorder, Phobias, and Social Anxiety Disorder.
FearTools contains several simple, useful, and powerful tools. They include:
Thought Diary - Challenge and reframe your unhelpful thoughts with this cognitive therapy technique
Exposure - Overcome your fears with gradual exposure, an effective behavioral therapy technique
Breathe - Relax with this simple and customizable paced breathing tool
Information - Read information, follow self-help guidelines, and find additional resources
Test - Take the GAD-7 anxiety questionnaire and track your symptom severity over time
Video - Discover helpful YouTube videos that can improve your mood and behavior, from guided meditations to enlightening TED talks
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FearTools was designed in collaboration with multiple mental health professionals. FearTools is free, contains no advertisements, and is a purely non-profit venture aimed at helping people suffering from clinical depression. Thank you for supporting our efforts with your positive ratings and reviews. Please send any requests, questions, or feedback via email to moodtools@moodtools.org and we will be sure to respond to each one.
Disclaimer: This mental health application is not intended to be a replacement for treatment nor any sort of medical intervention. Treatment is, by far, the best way to overcome anxiety disorders. Psychotherapy and medications have been shown to effectively treat anxiety. This application will only aid you on your path to recovery from anxiety. If you are not being professionally treated for anxiety, please talk to your doctor or therapist or use this app to find resources that can connect you to treatment.
FearTools contains several simple, useful, and powerful tools. They include:
Thought Diary - Challenge and reframe your unhelpful thoughts with this cognitive therapy technique
Exposure - Overcome your fears with gradual exposure, an effective behavioral therapy technique
Breathe - Relax with this simple and customizable paced breathing tool
Information - Read information, follow self-help guidelines, and find additional resources
Test - Take the GAD-7 anxiety questionnaire and track your symptom severity over time
Video - Discover helpful YouTube videos that can improve your mood and behavior, from guided meditations to enlightening TED talks
------
FearTools was designed in collaboration with multiple mental health professionals. FearTools is free, contains no advertisements, and is a purely non-profit venture aimed at helping people suffering from clinical depression. Thank you for supporting our efforts with your positive ratings and reviews. Please send any requests, questions, or feedback via email to moodtools@moodtools.org and we will be sure to respond to each one.
Disclaimer: This mental health application is not intended to be a replacement for treatment nor any sort of medical intervention. Treatment is, by far, the best way to overcome anxiety disorders. Psychotherapy and medications have been shown to effectively treat anxiety. This application will only aid you on your path to recovery from anxiety. If you are not being professionally treated for anxiety, please talk to your doctor or therapist or use this app to find resources that can connect you to treatment.
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最新版本1.2.7更新日誌
Last updated on 2021年05月01日
歷史版本
This update contains minor bug fixes.
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Version History
1.2.7
2021年05月01日
This update contains minor bug fixes.
1.2.6
2020年10月25日
This update contains minor backend optimizations and improvements.
1.2.5
2020年10月04日
Minor bug fixes
1.2.4
2020年09月30日
Minor updates for iOS 14.
1.2.3
2020年08月13日
Minor updates
1.2.2
2020年07月07日
Minor bug fixes and optimizations.
1.2.1
2020年02月19日
Bug fixes and optimizations!
1.2
2018年04月22日
iPhone X support
Lots of minor optimizations and bug fixes
Lots of minor optimizations and bug fixes
1.1.1
2017年06月07日
Added done button to Thought Diary
Added new resource to Test
Added new resource to Test
1.1
2017年05月19日
Added optional Test reminder notification
1.0
2016年12月06日
FearTools - Anxiety Aid FAQ
點擊此處瞭解如何在受限國家或地區下載FearTools - Anxiety Aid。
以下為FearTools - Anxiety Aid的最低配置要求。
iPhone
須使用 iOS 8.0 或以上版本。
iPad
須使用 iPadOS 8.0 或以上版本。
iPod touch
須使用 iOS 8.0 或以上版本。
FearTools - Anxiety Aid支持英文