FearTools - Anxiety Aid
Anxiety Self Help | CBT
Gratis
1.2.7for iPhone, iPad and more
9.5
115 Ratings
Inquiry Health LLC
Developer
33.6 MB
Size
01/05/2021
Update Date
Medical
Category
12+
Age Rating
Age Rating
لقطات الشاشة لـ FearTools - Anxiety Aid
About FearTools - Anxiety Aid
FearTools is an evidence-based app designed to help you combat anxiety, aiding you on your road to recovery. This application is especially useful for those suffering from Generalized Anxiety Disorder, Phobias, and Social Anxiety Disorder.
FearTools contains several simple, useful, and powerful tools. They include:
Thought Diary - Challenge and reframe your unhelpful thoughts with this cognitive therapy technique
Exposure - Overcome your fears with gradual exposure, an effective behavioral therapy technique
Breathe - Relax with this simple and customizable paced breathing tool
Information - Read information, follow self-help guidelines, and find additional resources
Test - Take the GAD-7 anxiety questionnaire and track your symptom severity over time
Video - Discover helpful YouTube videos that can improve your mood and behavior, from guided meditations to enlightening TED talks
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FearTools was designed in collaboration with multiple mental health professionals. FearTools is free, contains no advertisements, and is a purely non-profit venture aimed at helping people suffering from clinical depression. Thank you for supporting our efforts with your positive ratings and reviews. Please send any requests, questions, or feedback via email to moodtools@moodtools.org and we will be sure to respond to each one.
Disclaimer: This mental health application is not intended to be a replacement for treatment nor any sort of medical intervention. Treatment is, by far, the best way to overcome anxiety disorders. Psychotherapy and medications have been shown to effectively treat anxiety. This application will only aid you on your path to recovery from anxiety. If you are not being professionally treated for anxiety, please talk to your doctor or therapist or use this app to find resources that can connect you to treatment.
FearTools contains several simple, useful, and powerful tools. They include:
Thought Diary - Challenge and reframe your unhelpful thoughts with this cognitive therapy technique
Exposure - Overcome your fears with gradual exposure, an effective behavioral therapy technique
Breathe - Relax with this simple and customizable paced breathing tool
Information - Read information, follow self-help guidelines, and find additional resources
Test - Take the GAD-7 anxiety questionnaire and track your symptom severity over time
Video - Discover helpful YouTube videos that can improve your mood and behavior, from guided meditations to enlightening TED talks
------
FearTools was designed in collaboration with multiple mental health professionals. FearTools is free, contains no advertisements, and is a purely non-profit venture aimed at helping people suffering from clinical depression. Thank you for supporting our efforts with your positive ratings and reviews. Please send any requests, questions, or feedback via email to moodtools@moodtools.org and we will be sure to respond to each one.
Disclaimer: This mental health application is not intended to be a replacement for treatment nor any sort of medical intervention. Treatment is, by far, the best way to overcome anxiety disorders. Psychotherapy and medications have been shown to effectively treat anxiety. This application will only aid you on your path to recovery from anxiety. If you are not being professionally treated for anxiety, please talk to your doctor or therapist or use this app to find resources that can connect you to treatment.
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تحديث لأحدث إصدار 1.2.7
Last updated on 01/05/2021
الإصدارات القديمة
This update contains minor bug fixes.
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Version History
1.2.7
01/05/2021
This update contains minor bug fixes.
1.2.6
25/10/2020
This update contains minor backend optimizations and improvements.
1.2.5
04/10/2020
Minor bug fixes
1.2.4
30/09/2020
Minor updates for iOS 14.
1.2.3
13/08/2020
Minor updates
1.2.2
07/07/2020
Minor bug fixes and optimizations.
1.2.1
19/02/2020
Bug fixes and optimizations!
1.2
22/04/2018
iPhone X support
Lots of minor optimizations and bug fixes
Lots of minor optimizations and bug fixes
1.1.1
07/06/2017
Added done button to Thought Diary
Added new resource to Test
Added new resource to Test
1.1
19/05/2017
Added optional Test reminder notification
1.0
06/12/2016
FearTools - Anxiety Aid FAQ
انقر هنا لمعرفة كيفية تنزيل FearTools - Anxiety Aid في بلد أو منطقة محظورة.
تحقق من القائمة التالية لمعرفة الحد الأدنى من المتطلبات FearTools - Anxiety Aid.
iPhone
Requiere iOS 8.0 o posterior.
iPad
Requiere iPadOS 8.0 o posterior.
iPod touch
Requiere iOS 8.0 o posterior.
FearTools - Anxiety Aid هي مدعومة على اللغات Inglés