Five a Day Daily Habits
Set yourself five simple goals
免費
3.0for iPhone, iPod touch
Age Rating
Five a Day Daily Habits 螢幕截圖
About Five a Day Daily Habits
I've built several Apps around the idea of a Habit Streak, most recently Habit Starter. These help you achieve your goals in exercise, diet or other areas of your life. Each day you report on whether you succeeded yesterday, building up streaks of habits and ingraining the activities into your life.
"After a few days you'll have a chain. Just keep at it and the chain will grow longer every day. You'll like seeing that chain, especially when you get a few weeks under your belt. Your only job next is to not break the chain" (Jerry Seinfeld)
This can work well for specific targets, but I wanted to create something more sustainable. A simple way of applying this idea daily.
Five a day is that App. Take five major areas (which you can customise via Settings) and each day report on whether you achieved something in each area.
Then as you record your progress you will be able to see at a glance how well your days, weeks, months and years are going.
Via Settings you can configure your goals (otherwise defaults are provided). You can also set a simple reminder to update daily.
"After a few days you'll have a chain. Just keep at it and the chain will grow longer every day. You'll like seeing that chain, especially when you get a few weeks under your belt. Your only job next is to not break the chain" (Jerry Seinfeld)
This can work well for specific targets, but I wanted to create something more sustainable. A simple way of applying this idea daily.
Five a day is that App. Take five major areas (which you can customise via Settings) and each day report on whether you achieved something in each area.
Then as you record your progress you will be able to see at a glance how well your days, weeks, months and years are going.
Via Settings you can configure your goals (otherwise defaults are provided). You can also set a simple reminder to update daily.
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最新版本3.0更新日誌
Last updated on 2020年06月13日
歷史版本
Refreshed design and under the hood updates.
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Version History
3.0
2020年06月13日
Refreshed design and under the hood updates.
2.0
2019年06月01日
Updated for modern iPhones.
1.1.1
2017年07月24日
Minor fixes and improvements.
1.1
2017年06月27日
Various tweaks and improvements.
Export and import of your data
Export and import of your data
1.0
2017年04月11日
Five a Day Daily Habits FAQ
點擊此處瞭解如何在受限國家或地區下載Five a Day Daily Habits。
以下為Five a Day Daily Habits的最低配置要求。
iPhone
須使用 iOS 9.0 或以上版本。
iPod touch
須使用 iOS 9.0 或以上版本。
Five a Day Daily Habits支持英文