Five a Day Daily Habits
Set yourself five simple goals
Gratis
3.0for iPhone, iPod touch
Age Rating
Five a Day Daily Habits Screenshots
About Five a Day Daily Habits
I've built several Apps around the idea of a Habit Streak, most recently Habit Starter. These help you achieve your goals in exercise, diet or other areas of your life. Each day you report on whether you succeeded yesterday, building up streaks of habits and ingraining the activities into your life.
"After a few days you'll have a chain. Just keep at it and the chain will grow longer every day. You'll like seeing that chain, especially when you get a few weeks under your belt. Your only job next is to not break the chain" (Jerry Seinfeld)
This can work well for specific targets, but I wanted to create something more sustainable. A simple way of applying this idea daily.
Five a day is that App. Take five major areas (which you can customise via Settings) and each day report on whether you achieved something in each area.
Then as you record your progress you will be able to see at a glance how well your days, weeks, months and years are going.
Via Settings you can configure your goals (otherwise defaults are provided). You can also set a simple reminder to update daily.
"After a few days you'll have a chain. Just keep at it and the chain will grow longer every day. You'll like seeing that chain, especially when you get a few weeks under your belt. Your only job next is to not break the chain" (Jerry Seinfeld)
This can work well for specific targets, but I wanted to create something more sustainable. A simple way of applying this idea daily.
Five a day is that App. Take five major areas (which you can customise via Settings) and each day report on whether you achieved something in each area.
Then as you record your progress you will be able to see at a glance how well your days, weeks, months and years are going.
Via Settings you can configure your goals (otherwise defaults are provided). You can also set a simple reminder to update daily.
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Was ist neu in der neuesten Version 3.0
Last updated on Jun 13, 2020
Alte Versionen
Refreshed design and under the hood updates.
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Version History
3.0
Jun 13, 2020
Refreshed design and under the hood updates.
2.0
Jun 1, 2019
Updated for modern iPhones.
1.1.1
Jul 24, 2017
Minor fixes and improvements.
1.1
Jun 27, 2017
Various tweaks and improvements.
Export and import of your data
Export and import of your data
1.0
Apr 11, 2017
Five a Day Daily Habits FAQ
Klicken Sie hier, um zu erfahren, wie Sie Five a Day Daily Habits in eingeschränkten Ländern oder Regionen herunterladen können.
Überprüfen Sie die folgende Liste, um die Mindestanforderungen von Five a Day Daily Habits zu sehen.
iPhone
Erfordert iOS 9.0 oder neuer.
iPod touch
Erfordert iOS 9.0 oder neuer.
Five a Day Daily Habits unterstützt Englisch