Full Control Sprint
免費Offers In-App Purchases
2.6.1for iPhone, iPod touch
9.9
4 Ratings
Full Control GmbH
Developer
30.6 MB
Size
2019年10月07日
Update Date
Health & Fitness
Category
4+
Age Rating
Age Rating
Full Control Sprint 螢幕截圖
About Full Control Sprint
Full Control Sprint offers the most effective Sprint & Bodyweight combination workouts you ever did! No equipment, no gym, no fixed dates or appointed times. The only thing you do need is your own body weight and a strong will!
Sprints are among the simplest and the most underrated forms of training. You need a relatively long area - no matter if it is a race track, a forest or country lane, a sidewalk or a traffic-calmed zone. Lose pounds, train legs or improve endurance? You have your goals and we support you!
All workouts and challenges in 4 different difficulty levels, from beginner to sprint pro! No matter how much time you have: 5 minutes or 30 minutes, we have the right workouts for you!
Highlights from the Full Control Sprint App:
*Over 20 different sprint and bodyweight exercises from easy to very difficult.
*All exercises are presented and described in detailed tutorial videos. So you can perform every exercise clean by yourself!
*You do not need any equipment! Just with your own body weight and our exercises, you can achieve better results than in a gym!
* Beginner or Sprint professional. There is a workout for everyone.
* Suitable for any fitness level! Each workout opponent has 4 difficulty levels. Choose your level!
Why should I train Sprints Bodyweight Workouts?
Maximum speed in training brings your pulse to the highest levels. So high that you train in the anaerobic area. This gives a sprint workout a very high afterburn effect - so your body will continue to burn calories even long after the workout. We say: there is no more HIIT possible!
What is the concept behind the Full Control Sprint App?
At Full Control we follow the HIIT concept. HIIT stands for "High Intensity Interval Training". In HIIT, high-intensity active phases alternate with short recovery phases. With this concept, you have in total a much more effective workout in much shorter workout units than in long workout sessions with a moderate load.
Now it's your turn! Download the app and start your first workout!
Data privacy Full Control: https://www.fullcontrol.com/en/privacy
Terms of service Full Control: https://www.fullcontrol.com/en/terms
Sprints are among the simplest and the most underrated forms of training. You need a relatively long area - no matter if it is a race track, a forest or country lane, a sidewalk or a traffic-calmed zone. Lose pounds, train legs or improve endurance? You have your goals and we support you!
All workouts and challenges in 4 different difficulty levels, from beginner to sprint pro! No matter how much time you have: 5 minutes or 30 minutes, we have the right workouts for you!
Highlights from the Full Control Sprint App:
*Over 20 different sprint and bodyweight exercises from easy to very difficult.
*All exercises are presented and described in detailed tutorial videos. So you can perform every exercise clean by yourself!
*You do not need any equipment! Just with your own body weight and our exercises, you can achieve better results than in a gym!
* Beginner or Sprint professional. There is a workout for everyone.
* Suitable for any fitness level! Each workout opponent has 4 difficulty levels. Choose your level!
Why should I train Sprints Bodyweight Workouts?
Maximum speed in training brings your pulse to the highest levels. So high that you train in the anaerobic area. This gives a sprint workout a very high afterburn effect - so your body will continue to burn calories even long after the workout. We say: there is no more HIIT possible!
What is the concept behind the Full Control Sprint App?
At Full Control we follow the HIIT concept. HIIT stands for "High Intensity Interval Training". In HIIT, high-intensity active phases alternate with short recovery phases. With this concept, you have in total a much more effective workout in much shorter workout units than in long workout sessions with a moderate load.
Now it's your turn! Download the app and start your first workout!
Data privacy Full Control: https://www.fullcontrol.com/en/privacy
Terms of service Full Control: https://www.fullcontrol.com/en/terms
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最新版本2.6.1更新日誌
Last updated on 2019年10月07日
歷史版本
Athlete! This new release brings your Full Control Sprint app up to date: iOS 13 is out and a lot has happened underneath the hood. With this update your app now runs more stable, quicker and smoother than ever.
We are constantly working to improve our apps! You have feedback? Contact us or rate this app!
We are constantly working to improve our apps! You have feedback? Contact us or rate this app!
Show More
Version History
2.6.1
2019年10月07日
Athlete! This new release brings your Full Control Sprint app up to date: iOS 13 is out and a lot has happened underneath the hood. With this update your app now runs more stable, quicker and smoother than ever.
We are constantly working to improve our apps! You have feedback? Contact us or rate this app!
We are constantly working to improve our apps! You have feedback? Contact us or rate this app!
1.0
2018年03月31日
Full Control Sprint FAQ
點擊此處瞭解如何在受限國家或地區下載Full Control Sprint。
以下為Full Control Sprint的最低配置要求。
iPhone
須使用 iOS 12.0 或以上版本。
iPod touch
須使用 iOS 12.0 或以上版本。
Full Control Sprint支持德文, 英文
Full Control Sprint包含應用內購買。 以下為Full Control Sprint應用內購買價格清單。
Sprint Pro
$1.99