Guide for Healthy
Free
1.0.6for iPhone
Age Rating
Guide for Healthy 螢幕截圖
About Guide for Healthy
Get to a healthier and more active life with Guide for Healthy!
• Move Minutes
When it comes to your health, it's important to move more and sit less. Earn Move Minutes for all of your activity and get motivated to make small, healthier changes throughout your day, like taking the stairs instead of the elevator, or catching up with a friend over a walk instead of a coffee.
• Heart Points
Activities that get your heart pumping harder have tremendous health benefits for your heart and mind. You'll earn one Heart Point for each minute of moderate activity, like picking up the pace when walking your dog, and double points for more intense activities like running. It takes just 30 minutes of brisk walking five days a week to reach the recommended amount of physical activity, which is shown to reduce the risk of heart disease, improve sleep, and increase overall mental well-being.
• Move Minutes
When it comes to your health, it's important to move more and sit less. Earn Move Minutes for all of your activity and get motivated to make small, healthier changes throughout your day, like taking the stairs instead of the elevator, or catching up with a friend over a walk instead of a coffee.
• Heart Points
Activities that get your heart pumping harder have tremendous health benefits for your heart and mind. You'll earn one Heart Point for each minute of moderate activity, like picking up the pace when walking your dog, and double points for more intense activities like running. It takes just 30 minutes of brisk walking five days a week to reach the recommended amount of physical activity, which is shown to reduce the risk of heart disease, improve sleep, and increase overall mental well-being.
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最新版本1.0.6更新日誌
Last updated on 2019年05月28日
歷史版本
Fix bug
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Version History
1.0.6
2019年05月28日
Fix bug
1.0.5
2019年05月25日
Fix bug
1.0.3
2019年05月22日
Optimize app fluency and add push notifications
Guide for Healthy FAQ
點擊此處瞭解如何在受限國家或地區下載Guide for Healthy。
以下為Guide for Healthy的最低配置要求。
iPhone
Guide for Healthy支持English