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Gym On Mobile - 7 Mins Workout 螢幕截圖

iPad

iPhone

About Gym On Mobile - 7 Mins Workout

Today's life is too busy with work and everyone facing weight gain and fitness problem. We are providing easy exercises program which you can do in morning or during your working hours to get stress free life and fitness body.

Key Features:
1. Classic Exercises
2. Abs Workout
3. Butt Workout
4. Leg Workout
5. Arm Workout
6. Sleepy Time Stretch

These are perfect exercises to stay fit, loss the weight and shape up your body. We are keep improving app with new exercises. So stay upto date with us. Provide feedback on apps@weenggs.com.

Although this is a great way to work out fast, the routine isn’t a miracle worker. High-intensity interval training is not designed to be done every day, so be sure to allow for at least one rest day between workouts. Exercising for seven minutes a few times a week is not going to totally transform your body, but when done correctly, it’s better than zero minutes (duh!), and you’ll likely see some health benefits—for example, being able to run up the stairs without getting winded. As always, check with your doctor before beginning any high-intensity exercise routine.