Healthy & Quick Recipes

Losing weight and keeping the pounds off - isn't a quick or easy process, but a few simple diet tricks can be a big help along the way. What is important - eating lots of protein, fiber, and healthy carbs, which boost your metabolism and keep you feeling full all day long.

10 FOOD RULES YOU SHOULD FOLLOW:
Eat mostly plants, especially leaves
Eat animals that have themselves eaten well
Eat your colors
Eat all the junk food you want as long as you cook it yourself
The whiter the bread, the sooner you’ll be dead
Shop the peripheries of the supermarket and stay out of the middle
Don’t overlook the oily little fishes
Eat more like the French. Or the Japanese. Or the Italians. Or the Greeks.
Limit your snacks to unprocessed plant foods
Avoid foods that have some form of sugar listed among the top three ingredients

Download this application to find quick menus and fast recipes for healthy meals you and your family will love.