Heat Yoga Studio & Spa
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1.0for iPhone, iPad and more
Age Rating
Heat Yoga Studio & Spa 螢幕截圖
About Heat Yoga Studio & Spa
Hatha yoga refers to a combination of various physical exercises (called asanas or postures) that are designed to align the muscles, bones, and skin and open up channels that allow energy to flow freely through the body. With the main focus on the breath, yoga is designed to bring awareness to the mind-body connection, strengthen muscles, increase circulation and improve flexibility.
Practicing hatha yoga in a heated and humid room only increases the benefits of the practice. It is pretty common knowledge that it is best to exercise when the muscles are warm to avoid injury, and yoga is no different. The heat produces a fluid-like stretch allowing for greater range of movement in joints, muscles, ligaments and other supporting structures. Along with protecting the muscles and joints there are numerous other benefits for the body in a hot and humid room. Capillaries dilate in the heat; more effectively oxygenating the tissues, muscles, glands and organs and helping in the removal of waste products. Sweating promotes detoxification and elimination through the skin, which is the body’s largest waste eliminating organ.
The objective of Heat is to assist students, either beginner or advanced, on the path to a healthy lifestyle including physical, mental and spiritual well being. Heat Yoga Studio & Spa also offers salt water floating, massage and esthetics services designed for ultimate pampering and relaxation.
Practicing hatha yoga in a heated and humid room only increases the benefits of the practice. It is pretty common knowledge that it is best to exercise when the muscles are warm to avoid injury, and yoga is no different. The heat produces a fluid-like stretch allowing for greater range of movement in joints, muscles, ligaments and other supporting structures. Along with protecting the muscles and joints there are numerous other benefits for the body in a hot and humid room. Capillaries dilate in the heat; more effectively oxygenating the tissues, muscles, glands and organs and helping in the removal of waste products. Sweating promotes detoxification and elimination through the skin, which is the body’s largest waste eliminating organ.
The objective of Heat is to assist students, either beginner or advanced, on the path to a healthy lifestyle including physical, mental and spiritual well being. Heat Yoga Studio & Spa also offers salt water floating, massage and esthetics services designed for ultimate pampering and relaxation.
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最新版本1.0更新日誌
Last updated on 2018年11月10日
Version History
1.0
2018年11月10日
Heat Yoga Studio & Spa FAQ
點擊此處瞭解如何在受限國家或地區下載Heat Yoga Studio & Spa。
以下為Heat Yoga Studio & Spa的最低配置要求。
iPhone
須使用 iOS 8.0.0 或以上版本。
iPad
須使用 iPadOS 8.0.0 或以上版本。
iPod touch
須使用 iOS 8.0.0 或以上版本。
Heat Yoga Studio & Spa支持英文