Age Rating
HRV4Biofeedback 螢幕截圖
About HRV4Biofeedback
Improve self-regulation and better cope with stress using HRV4Biofeedback, the camera-based Heart Rate Variability (HRV) Biofeedback app
APP FEATURES:
> camera-based biofeedback measurement showing real-time heart rate
> spot check measurements at rest
> frequency power spectrum
> biofeedback score to quantify the effectiveness of the practice in terms of deep breathing and duration
> resonant frequency analysis to determine the optimal breathing rate for your sessions
> semi-real time HRV analysis
> alternative manual breathing rate configuration between 4.5 and 8.5 breaths / minute
> subjective annotations, including up to 5 personalized questions
> current streak
> explore correlations between subjective annotations and biofeedback data
> Integration with HealthKit (you can write heart rate, HRV and Mindful minutes)
> weekly and monthly summaries
> support for Bluetooth sensors
> background nature sounds
> vibration to guide you through the practice
WHAT'S BIOFEEDBACK?
Heart Rate Variability (HRV) Biofeedback is a technique that can directly affect physiological and psychological factors through deep breathing exercises and is an ideal strategy to help us self-regulate and better cope with stressful situations
Practically speaking, HRV Biofeedback consists of providing an individual with real-time feedback on instantaneous heart rate and respiration changes while being instructed to breathe at low frequencies
You can learn more about the psychological and physiological benefits of deep breathing and HRV Biofeedback, at HRV4Biofeedback.com
HOW CAN I BENEFIT FROM BIOFEEDBACK?
Life can be demanding, from both a physical and psychological point of view
Our health and performance can be affected by how we are able to effectively cope with stressful situations and deal with anxiety, or in broader terms, our ability to emotionally self-regulate is key
The goal of HRV Biofeedback is to improve self-regulation, therefore impacting positively our health and performance
LEARN MORE:
- App features: https://www.hrv4biofeedback.com/faq.html
- An introduction to biofeedback: https://www.hrv4biofeedback.com/blog/a-primer-on-heart-rate-variability-biofeedback
- How to use the camera measurement: https://www.hrv4biofeedback.com/blog/guidelines-and-best-practices-for-camera-based-measurements
Supported devices for the camera measurement: iPhones 6, 6S, 6+, 6S+, SE, 7, 7+, 8, 8+, X, XS, XS Max, XR, 11, 11 Pro, 11 Pro Max, 12 mini, 12, 12 Pro, 12 Pro Max, 13 mini, 13, 13 Pro, 13 Pro Max
Currently unsupported devices for the camera measurement: iPhones 4S, 5, iPads and iPods - These devices require a bluetooth sensor
HRV4Biofeedback requires to register an account with your email address, so that your data can be backed up safely and retrieved in case anything happens (app issue, changing phone, etc.)
The validation of the camera-based heart rate measurement is available here: https://www.researchgate.net/publication/315059917_Comparison_of_Heart_Rate_Variability_Recording_With_Smart_Phone_Photoplethysmographic_Polar_H7_Chest_Strap_and_Electrocardiogram_Methods
APP FEATURES:
> camera-based biofeedback measurement showing real-time heart rate
> spot check measurements at rest
> frequency power spectrum
> biofeedback score to quantify the effectiveness of the practice in terms of deep breathing and duration
> resonant frequency analysis to determine the optimal breathing rate for your sessions
> semi-real time HRV analysis
> alternative manual breathing rate configuration between 4.5 and 8.5 breaths / minute
> subjective annotations, including up to 5 personalized questions
> current streak
> explore correlations between subjective annotations and biofeedback data
> Integration with HealthKit (you can write heart rate, HRV and Mindful minutes)
> weekly and monthly summaries
> support for Bluetooth sensors
> background nature sounds
> vibration to guide you through the practice
WHAT'S BIOFEEDBACK?
Heart Rate Variability (HRV) Biofeedback is a technique that can directly affect physiological and psychological factors through deep breathing exercises and is an ideal strategy to help us self-regulate and better cope with stressful situations
Practically speaking, HRV Biofeedback consists of providing an individual with real-time feedback on instantaneous heart rate and respiration changes while being instructed to breathe at low frequencies
You can learn more about the psychological and physiological benefits of deep breathing and HRV Biofeedback, at HRV4Biofeedback.com
HOW CAN I BENEFIT FROM BIOFEEDBACK?
Life can be demanding, from both a physical and psychological point of view
Our health and performance can be affected by how we are able to effectively cope with stressful situations and deal with anxiety, or in broader terms, our ability to emotionally self-regulate is key
The goal of HRV Biofeedback is to improve self-regulation, therefore impacting positively our health and performance
LEARN MORE:
- App features: https://www.hrv4biofeedback.com/faq.html
- An introduction to biofeedback: https://www.hrv4biofeedback.com/blog/a-primer-on-heart-rate-variability-biofeedback
- How to use the camera measurement: https://www.hrv4biofeedback.com/blog/guidelines-and-best-practices-for-camera-based-measurements
Supported devices for the camera measurement: iPhones 6, 6S, 6+, 6S+, SE, 7, 7+, 8, 8+, X, XS, XS Max, XR, 11, 11 Pro, 11 Pro Max, 12 mini, 12, 12 Pro, 12 Pro Max, 13 mini, 13, 13 Pro, 13 Pro Max
Currently unsupported devices for the camera measurement: iPhones 4S, 5, iPads and iPods - These devices require a bluetooth sensor
HRV4Biofeedback requires to register an account with your email address, so that your data can be backed up safely and retrieved in case anything happens (app issue, changing phone, etc.)
The validation of the camera-based heart rate measurement is available here: https://www.researchgate.net/publication/315059917_Comparison_of_Heart_Rate_Variability_Recording_With_Smart_Phone_Photoplethysmographic_Polar_H7_Chest_Strap_and_Electrocardiogram_Methods
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最新版本1.3.7更新日誌
Last updated on 2024年01月07日
歷史版本
minor improvements
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Version History
1.3.7
2024年01月07日
minor improvements
1.3.6
2023年09月21日
minor improvements
1.3.5
2022年11月28日
* resolved an issue that caused spot check measurements not to be saved under certain circumstances
If you have a minute for a positive review, that is much appreciated. Feel free to reach me at @altini_marco on Twitter for any issues, questions or feedback. Thank you for your support
Marco
If you have a minute for a positive review, that is much appreciated. Feel free to reach me at @altini_marco on Twitter for any issues, questions or feedback. Thank you for your support
Marco
1.3.4
2022年09月17日
* added support for all iPhones 14
If you have a minute for a positive review, that is much appreciated. Feel free to reach me at @altini_marco on Twitter for any issues, questions or feedback. Thank you for your support
Marco
If you have a minute for a positive review, that is much appreciated. Feel free to reach me at @altini_marco on Twitter for any issues, questions or feedback. Thank you for your support
Marco
1.3.3
2022年08月24日
> added a new vibration mode with a softer vibration, see Settings
If you have a minute for a positive review, that is much appreciated. Feel free to reach me at @altini_marco on Twitter for any issues, questions or feedback. Thank you for your support
Marco
If you have a minute for a positive review, that is much appreciated. Feel free to reach me at @altini_marco on Twitter for any issues, questions or feedback. Thank you for your support
Marco
1.3.2
2022年07月19日
> added a new vibration mode with a softer vibration, see Settings
If you have a minute for a positive review, that is much appreciated. Feel free to reach me at @altini_marco on Twitter for any issues, questions or feedback. Thank you for your support
Marco
If you have a minute for a positive review, that is much appreciated. Feel free to reach me at @altini_marco on Twitter for any issues, questions or feedback. Thank you for your support
Marco
1.3.1
2022年04月30日
> minor fixes
If you have a minute for a positive review, that is much appreciated. Feel free to reach me at @altini_marco on Twitter for any issues, questions or feedback. Thank you for your support
Marco
If you have a minute for a positive review, that is much appreciated. Feel free to reach me at @altini_marco on Twitter for any issues, questions or feedback. Thank you for your support
Marco
1.3.0
2022年04月21日
> export fix
If you have a minute for a positive review, that is much appreciated. Feel free to reach me at @altini_marco on Twitter for any issues, questions or feedback. Thank you for your support
Marco
If you have a minute for a positive review, that is much appreciated. Feel free to reach me at @altini_marco on Twitter for any issues, questions or feedback. Thank you for your support
Marco
1.2.9
2021年11月17日
> Added rMSSD plot to the recording view under History
> improved support for iPhone 13 with dual camera
If you have a minute for a positive review, that is much appreciated. Feel free to reach me at @altini_marco on Twitter for any issues, questions or feedback. Thank you for your support
Marco
> improved support for iPhone 13 with dual camera
If you have a minute for a positive review, that is much appreciated. Feel free to reach me at @altini_marco on Twitter for any issues, questions or feedback. Thank you for your support
Marco
1.2.8
2021年11月17日
> Minor changes
If you have a minute for a positive review, that is much appreciated. Feel free to reach me at @altini_marco on Twitter for any issues, questions or feedback. Thank you for your support
Marco
If you have a minute for a positive review, that is much appreciated. Feel free to reach me at @altini_marco on Twitter for any issues, questions or feedback. Thank you for your support
Marco
1.2.7
2021年10月26日
> Minor changes
If you have a minute for a positive review, that is much appreciated. Feel free to reach me at @altini_marco on Twitter for any issues, questions or feedback. Thank you for your support
Marco
If you have a minute for a positive review, that is much appreciated. Feel free to reach me at @altini_marco on Twitter for any issues, questions or feedback. Thank you for your support
Marco
1.2.6
2021年09月26日
> Support for iPhone 13
If you have a minute for a positive review, that is much appreciated. Feel free to reach me at @altini_marco on Twitter for any issues, questions or feedback. Thank you for your support
Marco
If you have a minute for a positive review, that is much appreciated. Feel free to reach me at @altini_marco on Twitter for any issues, questions or feedback. Thank you for your support
Marco
1.2.5
2021年09月08日
> minor fixes
If you have a minute for a positive review, that is much appreciated. Feel free to reach me at @altini_marco on Twitter for any issues, questions or feedback. Thank you for your support
Marco
If you have a minute for a positive review, that is much appreciated. Feel free to reach me at @altini_marco on Twitter for any issues, questions or feedback. Thank you for your support
Marco
1.2.4
2021年05月24日
> minor fixes
If you have a minute for a positive review, that is much appreciated. Feel free to reach me at @altini_marco on Twitter for any issues, questions or feedback. Thank you for your support
Marco
If you have a minute for a positive review, that is much appreciated. Feel free to reach me at @altini_marco on Twitter for any issues, questions or feedback. Thank you for your support
Marco
1.2.3
2021年03月26日
> Added configurable inhale / exhale ratios, 50/50, 40/60 and 1/2
If you have a minute for a positive review, that is much appreciated. Feel free to reach me at @altini_marco on Twitter for any issues, questions or feedback. Thank you for your support
Marco
If you have a minute for a positive review, that is much appreciated. Feel free to reach me at @altini_marco on Twitter for any issues, questions or feedback. Thank you for your support
Marco
1.2.2
2021年03月03日
> You can now choose what score to display in the history view (biofeedback score as previously reported, or rMSSD or heart rate). See the app settings
> Added spot check measurements without paced breathing, which you can use to measure your physiology before or after a biofeedback session
> Added Daily summaries (to the weekly and monthly views under Summaries)
> Added a semi real time panel for the current session score and average HR, HRV. You can enable it from Menu / Settings
> Added the power spectrum, you can see it for each recording when selecting it from History
> Added current streak to the homepage
If you have a minute for a positive review, that is much appreciated. Feel free to reach me at @altini_marco on Twitter for any issues, questions or feedback. Thank you for your support
Marco
> Added spot check measurements without paced breathing, which you can use to measure your physiology before or after a biofeedback session
> Added Daily summaries (to the weekly and monthly views under Summaries)
> Added a semi real time panel for the current session score and average HR, HRV. You can enable it from Menu / Settings
> Added the power spectrum, you can see it for each recording when selecting it from History
> Added current streak to the homepage
If you have a minute for a positive review, that is much appreciated. Feel free to reach me at @altini_marco on Twitter for any issues, questions or feedback. Thank you for your support
Marco
1.2.1
2021年02月09日
> You can now choose what score to display in the history view (biofeedback score as previously reported, or rMSSD or heart rate). See the app settings
> Added spot check measurements without paced breathing, which you can use to measure your physiology before or after a biofeedback session
> Added Daily summaries (to the weekly and monthly views under Summaries)
> Added a semi real time panel for the current session score and average HR, HRV. You can enable it from Menu / Settings
> Added the power spectrum, you can see it for each recording when selecting it from History
> Added current streak to the homepage
If you have a minute for a positive review, that is much appreciated. Feel free to reach me at @altini_marco on Twitter for any issues, questions or feedback. Thank you for your support
Marco
> Added spot check measurements without paced breathing, which you can use to measure your physiology before or after a biofeedback session
> Added Daily summaries (to the weekly and monthly views under Summaries)
> Added a semi real time panel for the current session score and average HR, HRV. You can enable it from Menu / Settings
> Added the power spectrum, you can see it for each recording when selecting it from History
> Added current streak to the homepage
If you have a minute for a positive review, that is much appreciated. Feel free to reach me at @altini_marco on Twitter for any issues, questions or feedback. Thank you for your support
Marco
1.2.0
2021年02月06日
> Added spot check measurements without paced breathing, which you can use to measure your physiology before or after a biofeedback session
> Added Daily summaries (to the weekly and monthly views under Summaries)
> Added a semi real time panel for the current session score and average HR, HRV. You can enable it from Menu / Settings
> Added the power spectrum, you can see it for each recording when selecting it from History
> Added current streak to the homepage
If you have a minute for a positive review, that is much appreciated. Feel free to reach me at @altini_marco on Twitter for any issues, questions or feedback. Thank you for your support
Marco
> Added Daily summaries (to the weekly and monthly views under Summaries)
> Added a semi real time panel for the current session score and average HR, HRV. You can enable it from Menu / Settings
> Added the power spectrum, you can see it for each recording when selecting it from History
> Added current streak to the homepage
If you have a minute for a positive review, that is much appreciated. Feel free to reach me at @altini_marco on Twitter for any issues, questions or feedback. Thank you for your support
Marco
1.1.9
2021年01月30日
> Added a semi real time panel for the current session score and average HR, HRV. You can enable it from Menu / Settings
> Added the power spectrum, you can see it for each recording when selecting it from History
> Added current streak to the homepage
If you have a minute for a positive review, that is much appreciated. Feel free to reach me at @altini_marco on Twitter for any issues, questions or feedback. Thank you for your support
Marco
> Added the power spectrum, you can see it for each recording when selecting it from History
> Added current streak to the homepage
If you have a minute for a positive review, that is much appreciated. Feel free to reach me at @altini_marco on Twitter for any issues, questions or feedback. Thank you for your support
Marco
1.1.8
2021年01月23日
> Added the power spectrum, you can see it for each recording when selecting it from History
> Added current streak to the homepage
If you have a minute for a positive review, that is much appreciated. Feel free to reach me at @altini_marco on Twitter for any issues, questions or feedback. Thank you for your support
Marco
> Added current streak to the homepage
If you have a minute for a positive review, that is much appreciated. Feel free to reach me at @altini_marco on Twitter for any issues, questions or feedback. Thank you for your support
Marco
1.1.6
2021年01月22日
> Added the power spectrum, you can see it for each recording when selecting it from History
If you have a minute for a positive review, that is much appreciated. Feel free to reach me at @altini_marco on Twitter for any issues, questions or feedback. Thank you for your support
Marco
If you have a minute for a positive review, that is much appreciated. Feel free to reach me at @altini_marco on Twitter for any issues, questions or feedback. Thank you for your support
Marco
1.1.4
2021年01月19日
> Added more options under session duration (up to 20 minutes)
> Fixed an issue that caused the Stress tag not to work under Correlations
If you have a minute for a positive review, that is much appreciated. Feel free to reach me at @altini_marco on Twitter for any issues, questions or feedback. Thank you for your support
Marco
> Fixed an issue that caused the Stress tag not to work under Correlations
If you have a minute for a positive review, that is much appreciated. Feel free to reach me at @altini_marco on Twitter for any issues, questions or feedback. Thank you for your support
Marco
1.1.2
2021年01月18日
> Added more options under session duration (up to 20 minutes)
If you have a minute for a positive review, that is much appreciated. Feel free to reach me at @altini_marco on Twitter for any issues, questions or feedback. Thank you for your support
Marco
If you have a minute for a positive review, that is much appreciated. Feel free to reach me at @altini_marco on Twitter for any issues, questions or feedback. Thank you for your support
Marco
1.1.1
2021年01月15日
> Added rMSSD to the data export
If you have a minute for a positive review, that is much appreciated. Thank you for your support
Marco
If you have a minute for a positive review, that is much appreciated. Thank you for your support
Marco
1.0.9
2020年12月04日
> Added support for iPhone 12 Pro Max
If you have a minute for a positive review, that is much appreciated. Thank you for your support
Marco
For other questions, issues or feedback, feel free to reach me @altini_marco on Twitter
If you have a minute for a positive review, that is much appreciated. Thank you for your support
Marco
For other questions, issues or feedback, feel free to reach me @altini_marco on Twitter
HRV4Biofeedback 價格
今日:
HK$ 88.00
最低價格:
HK$ 78.00
最高價格:
HK$ 88.00
HRV4Biofeedback FAQ
點擊此處瞭解如何在受限國家或地區下載HRV4Biofeedback。
以下為HRV4Biofeedback的最低配置要求。
iPhone
須使用 iOS 12.0 或以上版本。
iPod touch
須使用 iOS 12.0 或以上版本。
HRV4Biofeedback支持意大利文, 法文, 英文