iClearSelfCriticism

iClearSelfCriticism



Free

1.2for iPhone, iPad
Age Rating
4+
Apps in this category do not contain restricted content.
9+
Apps in this category may contain mild or occasional cartoon, fantasy or real-life violence, as well as occasional or mild adult, sexually suggestive or horrifying content and may not be suitable for children under 9 years of age.
12+
Apps in this category may contain occasional mild indecent language, frequent or intense cartoon or real-life violence, minor or occasional adult or sexually suggestive material, and simulated gambling, and may be for children under 12 years of age.
17+
You must be at least 17 years old to access this App.
Apps in this category may contain frequent and intense offensive language; Frequent and intense cartoon, fantasy or realistic violence: frequent and intense adult, scary and sexually suggestive subjects: as well as sexual content, nudity, tobacco, alcohol and drugs, may not be suitable for children under 17 years of age.
iClearSelfCriticism 螢幕截圖
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About iClearSelfCriticism

· Are you under constant attack by a voice inside of you that tells you what’s wrong with you, what you’re doing wrong, or how to do it better?

Self-criticism is a debilitating habit of mind. It causes endless suffering and unhappiness. It’s like someone standing over you, beating you up, over and over.

What would your life be like if that voice quieted, moved into the background, or disappeared completely? Imagine having the freedom to be yourself. It’s possible with iClearSelfCriticism.

iClearSelfCriticism is designed to help you quiet those critical voices inside your head. It helps you find natural self-acceptance and self-love so you can move forward with confidence and ease.

When you quiet your mind and body, you can relax, show up fully, and be your best self in every situation.

How does it work? By demonstrating an important principle of the mind: Whenever you resist or avoid feeling an experience, it will persist, or get more intense over time. Whenever you fully experience your experience, it can move through your nervous system, and disappear.

iClearSelfCriticism gently guides you to really feel your feelings when you hear that critical voice yelling at you – including the feelings you don’t want to feel. It uses a method that’s simple and easy, and walks you right past your mind’s resistance.

You’ll be guided by a brilliant coach who will guide you step-by-step through this powerful yet easy-to-use process. Watch her on video, or switch to audio-only or text mode. The process takes only ten to twenty minutes, and in that short time, your critical inner voice will gently fade into the background. You’ll be left in a spacious, quiet state of mind where you’ll be empowered to move forward.

Calm your frayed nervous system with this easy-to-use mindfulness app. Live a happier, healthier life, free of inner struggle and resistance. Awaken to your body’s wisdom, and find the clarity, peace, and happiness you want to experience every day.

With iClearSelfCriticism, you can clear out any annoying voice inside your head. After you use it, you’ll feel more empowered, in control of your own mental and emotional state, and able to deal with whatever reality you face in the world.

Features

- Available for iPhone and iPad.

- A step-by-step process that’s guided by an expert coach.

- Choose from full video, audio-only, or text mode.

- Use the dictation feature to enter your responses verbally.

- Beautifully designed for ease of use – anywhere, anytime.

- Your first use is absolutely free! All features and processes are included in this free download.
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最新版本1.2更新日誌

Last updated on 2017年11月03日
歷史版本
iClearSelfCriticism has been updated to work with the latest iPhones and iOS.
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Version History
1.2
2017年11月04日
iClearSelfCriticism has been updated to work with the latest iPhones and iOS.
1.1
2016年10月30日
Bug fixes.
1.0
2016年10月10日

iClearSelfCriticism FAQ

點擊此處瞭解如何在受限國家或地區下載iClearSelfCriticism。
以下為iClearSelfCriticism的最低配置要求。
iPhone
iPad
iClearSelfCriticism支持English

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