iMindfulness On The Go
$1.99
1.04for iPhone
Age Rating
iMindfulness On The Go 螢幕截圖
About iMindfulness On The Go
Mindfulness is about bringing your attention to this moment in your life in an alert and aware way.
iMindfulness on-the-Go is an App specially designed for you to use when you are travelling or commuting on a train, tube or bus, as these are often times when you are rushed, stressed or you feel that time is being wasted. This App also includes a Walking Meditation to use when going to work or to a specific destination as well as an unusual one that can be read prior to you setting off on a Bike Ride. These meditations help you to build a mindful approach and to take it with you wherever you go.
Mindfulness meditation develops resilience, focus and greater clarity of what is happening within you and around you. It helps to lower your stress levels, it encourages you to keep perspective and it creates a feeling of quietness and stability within an every-changing world.
Mindfulness meditation has an ever-growing pool of research evidence to support its use in diverse fields. Its benefits are found in areas of physical and emotional health, such as:
• stress
• anxiety and/or depression
• trauma
• relationships
• parenting and care-giving
• dealing with the symptoms associated with cancer
• pain management
• substance misuse
• the workplace – absenteeism, concentration, productivity, creativity, focus
• workplace leadership – clarity, focus, better judgement
It can cover so many areas as it is an approach to life that focuses on you as an individual rather than it being an intervention or set up as a cure or magic wand.
The more you do it the greater the benefits as it alters your mind-set and attitude as well as rewiring your brain.
This app contains:
• Breathing Short
• Walking Meditation
• Body Focus Short
• On Your Bike
• Bell Meditation
iMindfulness on-the-Go is an App specially designed for you to use when you are travelling or commuting on a train, tube or bus, as these are often times when you are rushed, stressed or you feel that time is being wasted. This App also includes a Walking Meditation to use when going to work or to a specific destination as well as an unusual one that can be read prior to you setting off on a Bike Ride. These meditations help you to build a mindful approach and to take it with you wherever you go.
Mindfulness meditation develops resilience, focus and greater clarity of what is happening within you and around you. It helps to lower your stress levels, it encourages you to keep perspective and it creates a feeling of quietness and stability within an every-changing world.
Mindfulness meditation has an ever-growing pool of research evidence to support its use in diverse fields. Its benefits are found in areas of physical and emotional health, such as:
• stress
• anxiety and/or depression
• trauma
• relationships
• parenting and care-giving
• dealing with the symptoms associated with cancer
• pain management
• substance misuse
• the workplace – absenteeism, concentration, productivity, creativity, focus
• workplace leadership – clarity, focus, better judgement
It can cover so many areas as it is an approach to life that focuses on you as an individual rather than it being an intervention or set up as a cure or magic wand.
The more you do it the greater the benefits as it alters your mind-set and attitude as well as rewiring your brain.
This app contains:
• Breathing Short
• Walking Meditation
• Body Focus Short
• On Your Bike
• Bell Meditation
Show More
最新版本1.04更新日誌
Last updated on 2017年01月09日
歷史版本
Bug fixes
Show More
Version History
1.04
2013年10月03日
Bug fixes
iMindfulness On The Go FAQ
點擊此處瞭解如何在受限國家或地區下載iMindfulness On The Go。
以下為iMindfulness On The Go的最低配置要求。
iPhone
iMindfulness On The Go支持Danish, English