Intermittent Fasting Tracker
免費
1.1for iPhone, iPod touch
Age Rating
Intermittent Fasting Tracker 螢幕截圖
About Intermittent Fasting Tracker
What is intermittent fasting?
You already “fast” when you sleep. Intermittent fasting is just a pattern of eating that includes more “fasts” during the day.
Many people skip breakfast, eat their first meal at midday and then eat their last meal at 8pm. This is equal to a fast of 16 hours, with an “eating window” of just 8 hours.
Can Fasting help you Lose Weight?
The key to weight loss through intermittent fasting is consistency. Our Fasting app has everything you need to keep track of your eating windows and fasting times.
Other benefits of intermittent fasting:
+ Fat reserves stored in your organs are mobilized
+ Your metabolism becomes more flexible
+ Your body reduces toxic byproducts and unhealthy fat types
+ The risk of contracting numerous diseases is reduced
Use our Fasting app to support all types of fasts. Whether you are a beginner or more experienced you can use the app to help with:
Weekend Fast
16:8 or 5:2 fast
Leangains
The Warrior Diet
And many more.
If you already use myFitnessPal to track your calorie intake, you’ll find our Fasting app a breeze to track your eating and fasting schedule.
Intermittent Fasting is also used by people following the Keto diet. Because the Keto diet restricts intake of carbs, your body has to burn fat, so fasting plus keto can improve the rate of weight loss.
You already “fast” when you sleep. Intermittent fasting is just a pattern of eating that includes more “fasts” during the day.
Many people skip breakfast, eat their first meal at midday and then eat their last meal at 8pm. This is equal to a fast of 16 hours, with an “eating window” of just 8 hours.
Can Fasting help you Lose Weight?
The key to weight loss through intermittent fasting is consistency. Our Fasting app has everything you need to keep track of your eating windows and fasting times.
Other benefits of intermittent fasting:
+ Fat reserves stored in your organs are mobilized
+ Your metabolism becomes more flexible
+ Your body reduces toxic byproducts and unhealthy fat types
+ The risk of contracting numerous diseases is reduced
Use our Fasting app to support all types of fasts. Whether you are a beginner or more experienced you can use the app to help with:
Weekend Fast
16:8 or 5:2 fast
Leangains
The Warrior Diet
And many more.
If you already use myFitnessPal to track your calorie intake, you’ll find our Fasting app a breeze to track your eating and fasting schedule.
Intermittent Fasting is also used by people following the Keto diet. Because the Keto diet restricts intake of carbs, your body has to burn fat, so fasting plus keto can improve the rate of weight loss.
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最新版本1.1更新日誌
Last updated on 2018年11月03日
歷史版本
Intro video.
Feedback form.
Local notification.
Minor Bug fixes.
Feedback form.
Local notification.
Minor Bug fixes.
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Version History
1.1
2018年11月03日
Intro video.
Feedback form.
Local notification.
Minor Bug fixes.
Feedback form.
Local notification.
Minor Bug fixes.
1.0
2018年06月04日
Intermittent Fasting Tracker FAQ
點擊此處瞭解如何在受限國家或地區下載Intermittent Fasting Tracker。
以下為Intermittent Fasting Tracker的最低配置要求。
iPhone
須使用 iOS 9.0 或以上版本。
iPod touch
須使用 iOS 9.0 或以上版本。
Intermittent Fasting Tracker支持英文
