Just Run: Zero to 5K (+10K)
Run 5K in 9 weeks, from zero!
免費Offers In-App Purchases
2.6.0for iPhone
Age Rating
Just Run: Zero to 5K (+10K) 螢幕截圖
About Just Run: Zero to 5K (+10K)
Just Run is a simple workout app to help you get running. I made this app to get myself off the couch and start running to get to 5K. Stick to the workout plan, and you'll be able to run 5K in 9 weeks. It really does work!
If you're already able to run 5K, Just Run also has a 6-week plan to help you get up to 10K!
WORKOUT PLANS:
- Zero to 5K: Gets you from absolute zero running experience to 5K in just 9 weeks, with three 30-minute workouts per week
- 5K to 10K: If you can already run 5K, or have finished Zero to 5K, this plan gets you to 10K in only 6 weeks
FEATURES:
- Target dates for each workout, calculated based on your progress, and optimal exercise days
- Choose from multiple trainer voices, which tell you exactly when to run and walk
- No ads! Ads are no fun, so Just Run has no ads!
- Works with music, audiobook and podcast apps - Just Run will briefly lower the volume of the other app when prompting you to run and walk, so you'll never miss a prompt
- Runs in the background. Turn off your screen, or switch to another app, and you'll still hear the run and walk prompts
- Upgrade to Premium to get more trainer voices, multiple theme options, and to support continued development of Just Run
I'd love to hear how you're getting on with Just Run. You can email me at run@jupli.com.
If you're already able to run 5K, Just Run also has a 6-week plan to help you get up to 10K!
WORKOUT PLANS:
- Zero to 5K: Gets you from absolute zero running experience to 5K in just 9 weeks, with three 30-minute workouts per week
- 5K to 10K: If you can already run 5K, or have finished Zero to 5K, this plan gets you to 10K in only 6 weeks
FEATURES:
- Target dates for each workout, calculated based on your progress, and optimal exercise days
- Choose from multiple trainer voices, which tell you exactly when to run and walk
- No ads! Ads are no fun, so Just Run has no ads!
- Works with music, audiobook and podcast apps - Just Run will briefly lower the volume of the other app when prompting you to run and walk, so you'll never miss a prompt
- Runs in the background. Turn off your screen, or switch to another app, and you'll still hear the run and walk prompts
- Upgrade to Premium to get more trainer voices, multiple theme options, and to support continued development of Just Run
I'd love to hear how you're getting on with Just Run. You can email me at run@jupli.com.
Show More
最新版本2.6.0更新日誌
Last updated on 2024年04月30日
歷史版本
If you tend to forget your workout days, this update brings a Feature Preview for you! Premium users can try out Reminder Notifications on the Settings screen to get a notification on the day of your workouts, at a time you choose.
If you find this Feature Preview useful, be sure to let me know, so I can decide if it should become a permanent feature!
If you find this Feature Preview useful, be sure to let me know, so I can decide if it should become a permanent feature!
Show More
Version History
2.6.0
2024年04月30日
If you tend to forget your workout days, this update brings a Feature Preview for you! Premium users can try out Reminder Notifications on the Settings screen to get a notification on the day of your workouts, at a time you choose.
If you find this Feature Preview useful, be sure to let me know, so I can decide if it should become a permanent feature!
If you find this Feature Preview useful, be sure to let me know, so I can decide if it should become a permanent feature!
2.5.1
2024年04月10日
This is a big update! If you come across any issues after updating, please email me from the Settings screen.
I get quite a few emails from people who like to use Just Run over and over, so this update brings improvements for users who do workouts more than once!
- Restarting an earlier workout will now show target dates for all later workouts, instead of showing them as complete
- A new "See previous sessions" button lets you see all the times you've run a particular workout
As well as all that, this update also brings some other new features!
- New Backup and Restore functionality lets you transfer your workout data to a new phone, or manually keep two devices in sync
- Added a new Perseverance Pink theme
- You will now be prompted to confirm stopping a workout, to help avoid any accidental stops
- The Settings button has moved to a new tab bar, to make it easier to access on large screens
Plus some other fixes!
- The total workout time in the workout summary now includes the seconds instead of rounding to the nearest minute
- Changing to the 10K plan immediately after finishing the 5K plan now shows the correct target date of 3 days later
I get quite a few emails from people who like to use Just Run over and over, so this update brings improvements for users who do workouts more than once!
- Restarting an earlier workout will now show target dates for all later workouts, instead of showing them as complete
- A new "See previous sessions" button lets you see all the times you've run a particular workout
As well as all that, this update also brings some other new features!
- New Backup and Restore functionality lets you transfer your workout data to a new phone, or manually keep two devices in sync
- Added a new Perseverance Pink theme
- You will now be prompted to confirm stopping a workout, to help avoid any accidental stops
- The Settings button has moved to a new tab bar, to make it easier to access on large screens
Plus some other fixes!
- The total workout time in the workout summary now includes the seconds instead of rounding to the nearest minute
- Changing to the 10K plan immediately after finishing the 5K plan now shows the correct target date of 3 days later
2.5.0
2024年04月05日
This is a big update! If you come across any issues after updating, please email me from the Settings screen.
I get quite a few emails from people who like to use Just Run over and over, so this update brings improvements for users who do workouts more than once!
- Restarting an earlier workout will now show target dates for all later workouts, instead of showing them as complete
- A new "See previous sessions" button lets you see all the times you've run a particular workout
As well as all that, this update also brings some other new features!
- New Backup and Restore functionality lets you transfer your workout data to a new phone, or manually keep two devices in sync
- Added a new Perseverance Pink theme
- You will now be prompted to confirm stopping a workout, to help avoid any accidental stops
- The Settings button has moved to a new tab bar, to make it easier to access on large screens
Plus some other fixes!
- The total workout time in the workout summary now includes the seconds instead of rounding to the nearest minute
- Changing to the 10K plan immediately after finishing the 5K plan now shows the correct target date of 3 days later
I get quite a few emails from people who like to use Just Run over and over, so this update brings improvements for users who do workouts more than once!
- Restarting an earlier workout will now show target dates for all later workouts, instead of showing them as complete
- A new "See previous sessions" button lets you see all the times you've run a particular workout
As well as all that, this update also brings some other new features!
- New Backup and Restore functionality lets you transfer your workout data to a new phone, or manually keep two devices in sync
- Added a new Perseverance Pink theme
- You will now be prompted to confirm stopping a workout, to help avoid any accidental stops
- The Settings button has moved to a new tab bar, to make it easier to access on large screens
Plus some other fixes!
- The total workout time in the workout summary now includes the seconds instead of rounding to the nearest minute
- Changing to the 10K plan immediately after finishing the 5K plan now shows the correct target date of 3 days later
2.4.0
2024年02月04日
I want to keep Just Run as super simple as possible, but sometimes I get requests for features that sound really useful. Striking the balance between simple and useful is tricky, so I've decided to add some "Feature Previews" to let you decide which features should be made permanent.
If you have Premium, you can try these now! Your feedback is super important, because it'll determine whether the features become permanent or not. Please email me at run@jupli.com to let me know what you think!
This update adds two Feature Previews:
- Live Activity: See the workout timer on your Lock Screen (and in the Dynamic Island on supported iPhones)
- The Live Activity requires an internet connection during your workout to stay accurate
- Beep Robot Trainer Voice: Plays a simple beep instead of a voice during your workout
To try out these features, check out the Feature Preview section on the Settings screen. I look forward to your feedback!
If you have Premium, you can try these now! Your feedback is super important, because it'll determine whether the features become permanent or not. Please email me at run@jupli.com to let me know what you think!
This update adds two Feature Previews:
- Live Activity: See the workout timer on your Lock Screen (and in the Dynamic Island on supported iPhones)
- The Live Activity requires an internet connection during your workout to stay accurate
- Beep Robot Trainer Voice: Plays a simple beep instead of a voice during your workout
To try out these features, check out the Feature Preview section on the Settings screen. I look forward to your feedback!
2.3.0
2023年10月31日
This update is mostly behind the scenes improvements, but there are some small fixes too:
- Fixed an issue where Auto dark mode didn't always match the phone's setting
- Fixed dark mode links to be easier to see on the dark background
- Fixed an issue where Auto dark mode didn't always match the phone's setting
- Fixed dark mode links to be easier to see on the dark background
2.2.1
2023年09月02日
This update is mostly about behind the scenes improvements, but there are some changes you'll notice too:
- Fixed an issue where workout progress wasn't saved if the app was closed without tapping "I did it!"
- Small design tweaks to make the Settings and FAQs screen more clear
- Fixed a bug where Premium was being unlocked for free. If you were lucky enough to come across this bug, please enjoy the Premium features! :)
- Fixed an issue where workout progress wasn't saved if the app was closed without tapping "I did it!"
- Small design tweaks to make the Settings and FAQs screen more clear
- Fixed a bug where Premium was being unlocked for free. If you were lucky enough to come across this bug, please enjoy the Premium features! :)
2.2.0
2023年08月25日
This update is mostly about behind the scenes improvements, but there are some changes you'll notice too:
- Fixed an issue where workout progress wasn't saved if the app was closed without tapping "I did it!"
- Small design tweaks to make the Settings and FAQs screen more clear
- Fixed an issue where workout progress wasn't saved if the app was closed without tapping "I did it!"
- Small design tweaks to make the Settings and FAQs screen more clear
2.1.1
2023年04月09日
Hi all! I've added a few new features in this update:
- A new post-workout summary shows how long the workout was, and how long you ran for
- The app timer is now more efficient, and should use less battery during your workout
For Premium users, there are also some new theme-related updates:
- Changing app theme now also changes the colour of the app icon!
- Added new colour theme, Performance Purple
- A new post-workout summary shows how long the workout was, and how long you ran for
- The app timer is now more efficient, and should use less battery during your workout
For Premium users, there are also some new theme-related updates:
- Changing app theme now also changes the colour of the app icon!
- Added new colour theme, Performance Purple
2.0.3
2022年09月17日
Fixed an issue on iOS 16 where voice prompts didn't play while the app was in the background
2.0.2
2022年05月15日
Fixed issue where audio prompts were still being given when a workout was paused
2.0.1
2022年04月27日
Fixed an issue where putting the app in the background caused it to close
2.0.0
2022年04月21日
Just Run: Zero to 5K (+10K) FAQ
點擊此處瞭解如何在受限國家或地區下載Just Run: Zero to 5K (+10K)。
以下為Just Run: Zero to 5K (+10K)的最低配置要求。
iPhone
須使用 iOS 16.2 或以上版本。
Just Run: Zero to 5K (+10K)支持英文
Just Run: Zero to 5K (+10K)包含應用內購買。 以下為Just Run: Zero to 5K (+10K)應用內購買價格清單。
Premium
HK$ 22.00
