Just Run: Zero to 5K (+10K)
Run 5K in 9 weeks, from zero!
FreeOffers In-App Purchases
2.5.1for iPhone
Age Rating
Just Run: Zero to 5K (+10K) Screenshots
About Just Run: Zero to 5K (+10K)
Just Run is a simple workout app to help you get running. I made this app to get myself off the couch and start running to get to 5K. Stick to the workout plan, and you'll be able to run 5K in 9 weeks. It really does work!
If you're already able to run 5K, Just Run also has a 6-week plan to help you get up to 10K!
WORKOUT PLANS:
- Zero to 5K: Gets you from absolute zero running experience to 5K in just 9 weeks, with three 30-minute workouts per week
- 5K to 10K: If you can already run 5K, or have finished Zero to 5K, this plan gets you to 10K in only 6 weeks
FEATURES:
- Target dates for each workout, calculated based on your progress, and optimal exercise days
- Choose from multiple trainer voices, which tell you exactly when to run and walk
- No ads! Ads are no fun, so Just Run has no ads!
- Works with music, audiobook and podcast apps - Just Run will briefly lower the volume of the other app when prompting you to run and walk, so you'll never miss a prompt
- Runs in the background. Turn off your screen, or switch to another app, and you'll still hear the run and walk prompts
- Upgrade to Premium to get more trainer voices, multiple theme options, and to support continued development of Just Run
I'd love to hear how you're getting on with Just Run. You can email me at run@jupli.com.
If you're already able to run 5K, Just Run also has a 6-week plan to help you get up to 10K!
WORKOUT PLANS:
- Zero to 5K: Gets you from absolute zero running experience to 5K in just 9 weeks, with three 30-minute workouts per week
- 5K to 10K: If you can already run 5K, or have finished Zero to 5K, this plan gets you to 10K in only 6 weeks
FEATURES:
- Target dates for each workout, calculated based on your progress, and optimal exercise days
- Choose from multiple trainer voices, which tell you exactly when to run and walk
- No ads! Ads are no fun, so Just Run has no ads!
- Works with music, audiobook and podcast apps - Just Run will briefly lower the volume of the other app when prompting you to run and walk, so you'll never miss a prompt
- Runs in the background. Turn off your screen, or switch to another app, and you'll still hear the run and walk prompts
- Upgrade to Premium to get more trainer voices, multiple theme options, and to support continued development of Just Run
I'd love to hear how you're getting on with Just Run. You can email me at run@jupli.com.
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What's New in the Latest Version 2.5.1
Last updated on Apr 10, 2024
Old Versions
This is a big update! If you come across any issues after updating, please email me from the Settings screen.
I get quite a few emails from people who like to use Just Run over and over, so this update brings improvements for users who do workouts more than once!
- Restarting an earlier workout will now show target dates for all later workouts, instead of showing them as complete
- A new "See previous sessions" button lets you see all the times you've run a particular workout
As well as all that, this update also brings some other new features!
- New Backup and Restore functionality lets you transfer your workout data to a new phone, or manually keep two devices in sync
- Added a new Perseverance Pink theme
- You will now be prompted to confirm stopping a workout, to help avoid any accidental stops
- The Settings button has moved to a new tab bar, to make it easier to access on large screens
Plus some other fixes!
- The total workout time in the workout summary now includes the seconds instead of rounding to the nearest minute
- Changing to the 10K plan immediately after finishing the 5K plan now shows the correct target date of 3 days later
I get quite a few emails from people who like to use Just Run over and over, so this update brings improvements for users who do workouts more than once!
- Restarting an earlier workout will now show target dates for all later workouts, instead of showing them as complete
- A new "See previous sessions" button lets you see all the times you've run a particular workout
As well as all that, this update also brings some other new features!
- New Backup and Restore functionality lets you transfer your workout data to a new phone, or manually keep two devices in sync
- Added a new Perseverance Pink theme
- You will now be prompted to confirm stopping a workout, to help avoid any accidental stops
- The Settings button has moved to a new tab bar, to make it easier to access on large screens
Plus some other fixes!
- The total workout time in the workout summary now includes the seconds instead of rounding to the nearest minute
- Changing to the 10K plan immediately after finishing the 5K plan now shows the correct target date of 3 days later
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Version History
2.5.1
Apr 10, 2024
This is a big update! If you come across any issues after updating, please email me from the Settings screen.
I get quite a few emails from people who like to use Just Run over and over, so this update brings improvements for users who do workouts more than once!
- Restarting an earlier workout will now show target dates for all later workouts, instead of showing them as complete
- A new "See previous sessions" button lets you see all the times you've run a particular workout
As well as all that, this update also brings some other new features!
- New Backup and Restore functionality lets you transfer your workout data to a new phone, or manually keep two devices in sync
- Added a new Perseverance Pink theme
- You will now be prompted to confirm stopping a workout, to help avoid any accidental stops
- The Settings button has moved to a new tab bar, to make it easier to access on large screens
Plus some other fixes!
- The total workout time in the workout summary now includes the seconds instead of rounding to the nearest minute
- Changing to the 10K plan immediately after finishing the 5K plan now shows the correct target date of 3 days later
I get quite a few emails from people who like to use Just Run over and over, so this update brings improvements for users who do workouts more than once!
- Restarting an earlier workout will now show target dates for all later workouts, instead of showing them as complete
- A new "See previous sessions" button lets you see all the times you've run a particular workout
As well as all that, this update also brings some other new features!
- New Backup and Restore functionality lets you transfer your workout data to a new phone, or manually keep two devices in sync
- Added a new Perseverance Pink theme
- You will now be prompted to confirm stopping a workout, to help avoid any accidental stops
- The Settings button has moved to a new tab bar, to make it easier to access on large screens
Plus some other fixes!
- The total workout time in the workout summary now includes the seconds instead of rounding to the nearest minute
- Changing to the 10K plan immediately after finishing the 5K plan now shows the correct target date of 3 days later
2.5.0
Apr 5, 2024
This is a big update! If you come across any issues after updating, please email me from the Settings screen.
I get quite a few emails from people who like to use Just Run over and over, so this update brings improvements for users who do workouts more than once!
- Restarting an earlier workout will now show target dates for all later workouts, instead of showing them as complete
- A new "See previous sessions" button lets you see all the times you've run a particular workout
As well as all that, this update also brings some other new features!
- New Backup and Restore functionality lets you transfer your workout data to a new phone, or manually keep two devices in sync
- Added a new Perseverance Pink theme
- You will now be prompted to confirm stopping a workout, to help avoid any accidental stops
- The Settings button has moved to a new tab bar, to make it easier to access on large screens
Plus some other fixes!
- The total workout time in the workout summary now includes the seconds instead of rounding to the nearest minute
- Changing to the 10K plan immediately after finishing the 5K plan now shows the correct target date of 3 days later
I get quite a few emails from people who like to use Just Run over and over, so this update brings improvements for users who do workouts more than once!
- Restarting an earlier workout will now show target dates for all later workouts, instead of showing them as complete
- A new "See previous sessions" button lets you see all the times you've run a particular workout
As well as all that, this update also brings some other new features!
- New Backup and Restore functionality lets you transfer your workout data to a new phone, or manually keep two devices in sync
- Added a new Perseverance Pink theme
- You will now be prompted to confirm stopping a workout, to help avoid any accidental stops
- The Settings button has moved to a new tab bar, to make it easier to access on large screens
Plus some other fixes!
- The total workout time in the workout summary now includes the seconds instead of rounding to the nearest minute
- Changing to the 10K plan immediately after finishing the 5K plan now shows the correct target date of 3 days later
2.4.0
Feb 4, 2024
I want to keep Just Run as super simple as possible, but sometimes I get requests for features that sound really useful. Striking the balance between simple and useful is tricky, so I've decided to add some "Feature Previews" to let you decide which features should be made permanent.
If you have Premium, you can try these now! Your feedback is super important, because it'll determine whether the features become permanent or not. Please email me at run@jupli.com to let me know what you think!
This update adds two Feature Previews:
- Live Activity: See the workout timer on your Lock Screen (and in the Dynamic Island on supported iPhones)
- The Live Activity requires an internet connection during your workout to stay accurate
- Beep Robot Trainer Voice: Plays a simple beep instead of a voice during your workout
To try out these features, check out the Feature Preview section on the Settings screen. I look forward to your feedback!
If you have Premium, you can try these now! Your feedback is super important, because it'll determine whether the features become permanent or not. Please email me at run@jupli.com to let me know what you think!
This update adds two Feature Previews:
- Live Activity: See the workout timer on your Lock Screen (and in the Dynamic Island on supported iPhones)
- The Live Activity requires an internet connection during your workout to stay accurate
- Beep Robot Trainer Voice: Plays a simple beep instead of a voice during your workout
To try out these features, check out the Feature Preview section on the Settings screen. I look forward to your feedback!
2.3.0
Oct 31, 2023
This update is mostly behind the scenes improvements, but there are some small fixes too:
- Fixed an issue where Auto dark mode didn't always match the phone's setting
- Fixed dark mode links to be easier to see on the dark background
- Fixed an issue where Auto dark mode didn't always match the phone's setting
- Fixed dark mode links to be easier to see on the dark background
2.2.1
Sep 2, 2023
This update is mostly about behind the scenes improvements, but there are some changes you'll notice too:
- Fixed an issue where workout progress wasn't saved if the app was closed without tapping "I did it!"
- Small design tweaks to make the Settings and FAQs screen more clear
- Fixed a bug where Premium was being unlocked for free. If you were lucky enough to come across this bug, please enjoy the Premium features! :)
- Fixed an issue where workout progress wasn't saved if the app was closed without tapping "I did it!"
- Small design tweaks to make the Settings and FAQs screen more clear
- Fixed a bug where Premium was being unlocked for free. If you were lucky enough to come across this bug, please enjoy the Premium features! :)
2.2.0
Aug 25, 2023
This update is mostly about behind the scenes improvements, but there are some changes you'll notice too:
- Fixed an issue where workout progress wasn't saved if the app was closed without tapping "I did it!"
- Small design tweaks to make the Settings and FAQs screen more clear
- Fixed an issue where workout progress wasn't saved if the app was closed without tapping "I did it!"
- Small design tweaks to make the Settings and FAQs screen more clear
2.1.1
Apr 9, 2023
Hi all! I've added a few new features in this update:
- A new post-workout summary shows how long the workout was, and how long you ran for
- The app timer is now more efficient, and should use less battery during your workout
For Premium users, there are also some new theme-related updates:
- Changing app theme now also changes the colour of the app icon!
- Added new colour theme, Performance Purple
- A new post-workout summary shows how long the workout was, and how long you ran for
- The app timer is now more efficient, and should use less battery during your workout
For Premium users, there are also some new theme-related updates:
- Changing app theme now also changes the colour of the app icon!
- Added new colour theme, Performance Purple
2.0.3
Sep 17, 2022
Fixed an issue on iOS 16 where voice prompts didn't play while the app was in the background
2.0.2
May 15, 2022
Fixed issue where audio prompts were still being given when a workout was paused
2.0.1
Apr 27, 2022
Fixed an issue where putting the app in the background caused it to close
2.0.0
Apr 21, 2022
Just Run: Zero to 5K (+10K) FAQ
Click here to learn how to download Just Run: Zero to 5K (+10K) in restricted country or region.
Check the following list to see the minimum requirements of Just Run: Zero to 5K (+10K).
iPhone
Requires iOS 16.2 or later.
Just Run: Zero to 5K (+10K) supports English
Just Run: Zero to 5K (+10K) contains in-app purchases. Please check the pricing plan as below:
Premium
$2.99
