8.9
58 Ratings
Red Sprite Studios
Developer
1.4 MB
Size
2024年02月25日
Update Date
Health & Fitness
Category
12+
Age Rating
Age Rating
Kratos Kegel for Men's Health 螢幕截圖
About Kratos Kegel for Men's Health
This is the best way for men to get daily workout reminders to strengthen their pelvic floor muscles.
Do you want to enhance your performance? Do you want to maintain peak muscle tone where it counts?
Or are you recovering from surgery and need to be reminded to do your exercises?
Just like push-ups, sit-ups and other gym workouts, pelvic floor exercises should be a regular part of men's health.
BENEFITS OF KEGEL EXERCISES
- Help achieve erections
- Help prevent premature ejaculation
- Improved bowel and bladder control
FEATURES
- Quick and easy sessions
- Includes regular and quick contraction workouts
- Set daily reminders for each day of the week
- Syncs between Apple Watch and iPhone
- Work out daily to maintain your streak
- Feature audio feedback with an option for female or male voice
- Workout discretely with your Apple Watch
- Exercises increase as you build up your strength
- Features haptic feedback on Watch and iPhone
- Supports Apple Watch complications
- Easily adjust your work out level from the Settings screen to suit you
- Easy to use interface supports dark mode on iPhone
No IAP or subscription required.
If you have suggestions for new features, email me at support@redspritestudios.com, or click the email link from Settings in the App!
Do you want to enhance your performance? Do you want to maintain peak muscle tone where it counts?
Or are you recovering from surgery and need to be reminded to do your exercises?
Just like push-ups, sit-ups and other gym workouts, pelvic floor exercises should be a regular part of men's health.
BENEFITS OF KEGEL EXERCISES
- Help achieve erections
- Help prevent premature ejaculation
- Improved bowel and bladder control
FEATURES
- Quick and easy sessions
- Includes regular and quick contraction workouts
- Set daily reminders for each day of the week
- Syncs between Apple Watch and iPhone
- Work out daily to maintain your streak
- Feature audio feedback with an option for female or male voice
- Workout discretely with your Apple Watch
- Exercises increase as you build up your strength
- Features haptic feedback on Watch and iPhone
- Supports Apple Watch complications
- Easily adjust your work out level from the Settings screen to suit you
- Easy to use interface supports dark mode on iPhone
No IAP or subscription required.
If you have suggestions for new features, email me at support@redspritestudios.com, or click the email link from Settings in the App!
Show More
最新版本2024.1更新日誌
Last updated on 2024年02月25日
歷史版本
This is the biggest update yet!
- We've updated the iPhone to give it a brand new user interface with a more app-like look.
- Another improvement is the ability to add up to ten reminders. This is thanks to feedback from users who have been advised by their urologist to do more than three sessions per day.
- And finally, a behind the scenes upgrade has fixed the synchronisation issue between iPhone and Apple Watch.
NOTE: Due to the changes required to add more reminders, existing reminder settings will have been reset. Apologies for the inconvenience.
Thanks for your support,
John
- We've updated the iPhone to give it a brand new user interface with a more app-like look.
- Another improvement is the ability to add up to ten reminders. This is thanks to feedback from users who have been advised by their urologist to do more than three sessions per day.
- And finally, a behind the scenes upgrade has fixed the synchronisation issue between iPhone and Apple Watch.
NOTE: Due to the changes required to add more reminders, existing reminder settings will have been reset. Apologies for the inconvenience.
Thanks for your support,
John
Show More
Version History
2024.1
2024年02月25日
This is the biggest update yet!
- We've updated the iPhone to give it a brand new user interface with a more app-like look.
- Another improvement is the ability to add up to ten reminders. This is thanks to feedback from users who have been advised by their urologist to do more than three sessions per day.
- And finally, a behind the scenes upgrade has fixed the synchronisation issue between iPhone and Apple Watch.
NOTE: Due to the changes required to add more reminders, existing reminder settings will have been reset. Apologies for the inconvenience.
Thanks for your support,
John
- We've updated the iPhone to give it a brand new user interface with a more app-like look.
- Another improvement is the ability to add up to ten reminders. This is thanks to feedback from users who have been advised by their urologist to do more than three sessions per day.
- And finally, a behind the scenes upgrade has fixed the synchronisation issue between iPhone and Apple Watch.
NOTE: Due to the changes required to add more reminders, existing reminder settings will have been reset. Apologies for the inconvenience.
Thanks for your support,
John
2022.3
2022年09月14日
• Updated for watchOS 9 and iOS 16
• Supports new Apple Watches
Previously
• Now syncs between iPhone and Apple Watch
• New complications
• Supports new Apple Watches
Previously
• Now syncs between iPhone and Apple Watch
• New complications
2022.2
2022年07月03日
- Sync between iPhone and Apple Watch!
- New complications!
- Lots of work behind the scenes. I rewrote the app in preparation for upcoming Apple features!
- Minor UI tweaks!
- Fix UI issue on Results screen.
- New icon!
Thanks,
John
- New complications!
- Lots of work behind the scenes. I rewrote the app in preparation for upcoming Apple features!
- Minor UI tweaks!
- Fix UI issue on Results screen.
- New icon!
Thanks,
John
2022.1
2022年07月03日
- Sync between iPhone and Apple Watch!
- New complications!
- Lots of work behind the scenes. I rewrote the app in preparation for upcoming Apple features!
- Minor UI tweaks!
- New icon!
Thanks,
John
- New complications!
- Lots of work behind the scenes. I rewrote the app in preparation for upcoming Apple features!
- Minor UI tweaks!
- New icon!
Thanks,
John
2021.7
2021年09月22日
This app has been updated by Apple to display the Apple Watch app icon.
Updated for iOS 15 and watchOS 8!
Previously:
Introducing Streaks!
- Build up a never-ending streak by exercising every day!
- Maintaining a daily streak can help build healthy habits!
- But miss a day and you reset your streak count...
Updated for iOS 15 and watchOS 8!
Previously:
Introducing Streaks!
- Build up a never-ending streak by exercising every day!
- Maintaining a daily streak can help build healthy habits!
- But miss a day and you reset your streak count...
2021.6
2021年06月25日
Introducing Streaks!
- Build up a never-ending streak by exercising every day!
- Maintaining a daily streak can help build healthy habits!
- But miss a day and you reset your streak count...
Previously:
Added the ability to set the number of reps and squeeze seconds, particularly useful if you have been using the app for a while and prefer shorter sessions.
- You can lock your workout to your preferred number of reps and squeeze seconds
- Go to Settings and turn Level Up off
- Tap on the Increase Level/Decrease Level button to select the reps/seconds you like
- You can turn the Level Up feature back on at any time by tapping on the Level Up switch in Settings
For new users, we recommend letting the app level up until you reach a session you are comfortable with.
Cheers,
John
- Build up a never-ending streak by exercising every day!
- Maintaining a daily streak can help build healthy habits!
- But miss a day and you reset your streak count...
Previously:
Added the ability to set the number of reps and squeeze seconds, particularly useful if you have been using the app for a while and prefer shorter sessions.
- You can lock your workout to your preferred number of reps and squeeze seconds
- Go to Settings and turn Level Up off
- Tap on the Increase Level/Decrease Level button to select the reps/seconds you like
- You can turn the Level Up feature back on at any time by tapping on the Level Up switch in Settings
For new users, we recommend letting the app level up until you reach a session you are comfortable with.
Cheers,
John
2021.5
2021年06月15日
Added the ability to set the number of reps and squeeze seconds, particularly useful if you have been using the app for a while and prefer shorter sessions.
- You can lock your workout to your preferred number of reps and squeeze seconds
- Go to Settings and turn Level Up off
- Tap on the Increase Level/Decrease Level button to select the reps/seconds you like
- You can turn the Level Up feature back on at any time by tapping on the Level Up switch in Settings
For new users, we recommend letting the app level up until you reach a session you are comfortable with.
Cheers,
John
- You can lock your workout to your preferred number of reps and squeeze seconds
- Go to Settings and turn Level Up off
- Tap on the Increase Level/Decrease Level button to select the reps/seconds you like
- You can turn the Level Up feature back on at any time by tapping on the Level Up switch in Settings
For new users, we recommend letting the app level up until you reach a session you are comfortable with.
Cheers,
John
2021.4
2021年03月03日
- Fixed a bug that could cause crash on Apple Watch due to Reminder not updating
2021.3
2021年01月26日
- Made the Watch haptics more prominent
Previous update added a much requested feature - cloud sync between your iPhone and Apple Watch!
- All settings, level and workout data, and reminders are synchronised between devices.
Cheers,
John
Previous update added a much requested feature - cloud sync between your iPhone and Apple Watch!
- All settings, level and workout data, and reminders are synchronised between devices.
Cheers,
John
2021.2
2021年01月20日
This update brings a much requested feature - cloud sync between your iPhone and Apple Watch!
- All settings, level and workout data, and reminders are synchronised between devices.
Cheers,
John
- All settings, level and workout data, and reminders are synchronised between devices.
Cheers,
John
2021.1
2021年01月05日
- Added support for Reminders on the Support screen
Cheers
John
Cheers
John
2020.14
2020年12月22日
Fixed an issue where keyboard would not appear when setting evening time.
Previously:
- Added a Support screen to help with issues people may have installing the Apple Watch version of Kratos Kegel.
- Introducing "Fast Contractions" mode which adds a session of fast squeezes and releases every three workouts. Also called "quick flicks" these exercises are recommended by Harvard Medical School and Oxford University.
- "Fast Contractions" mode is on by default but can be turned off from the Settings screen
- Added "Discrete" mode which replaces the word Squeeze with the word by Breathe so if anyone sees your iPhone or Watch they will assume you are using a Breathe app.
- Just tap on the Discrete Mode toggle on the Settings screen to turn on this mode
- Enhanced Animations
- New and improved squeeze and relax animations and colors give the app it's own distinct look and feel!
General fixes and improvements
- Fixed an issue where the haptic feedback on iPhone may stop
- Fixed an issue on Apple Watch where complications didn't always update
- Tweaked the animation for the text
Cheers,
John
Previously:
- Added a Support screen to help with issues people may have installing the Apple Watch version of Kratos Kegel.
- Introducing "Fast Contractions" mode which adds a session of fast squeezes and releases every three workouts. Also called "quick flicks" these exercises are recommended by Harvard Medical School and Oxford University.
- "Fast Contractions" mode is on by default but can be turned off from the Settings screen
- Added "Discrete" mode which replaces the word Squeeze with the word by Breathe so if anyone sees your iPhone or Watch they will assume you are using a Breathe app.
- Just tap on the Discrete Mode toggle on the Settings screen to turn on this mode
- Enhanced Animations
- New and improved squeeze and relax animations and colors give the app it's own distinct look and feel!
General fixes and improvements
- Fixed an issue where the haptic feedback on iPhone may stop
- Fixed an issue on Apple Watch where complications didn't always update
- Tweaked the animation for the text
Cheers,
John
2020.13
2020年12月17日
Added a Support screen to help with issues people may have installing the Apple Watch version of Kratos Kegel.
Previously:
Introducing "Fast Contractions" mode which adds a session of fast squeezes and releases every three workouts. Also called "quick flicks" these exercises are recommended by Harvard Medical School and Oxford University.
- "Fast Contractions" mode is on by default but can be turned off from the Settings screen
Added "Discrete" mode which replaces the word Squeeze with the word by Breathe so if anyone sees your iPhone or Watch they will assume you are using a Breathe app.
- Just tap on the Discrete Mode toggle on the Settings screen to turn on this mode
Enhanced Animations
- New and improved squeeze and relax animations and colors give the app it's own distinct look and feel!
General fixes and improvements
- Fixed an issue where the haptic feedback on iPhone may stop
- Fixed an issue on Apple Watch where complications didn't always update
- Tweaked the animation for the text
Cheers,
John
Previously:
Introducing "Fast Contractions" mode which adds a session of fast squeezes and releases every three workouts. Also called "quick flicks" these exercises are recommended by Harvard Medical School and Oxford University.
- "Fast Contractions" mode is on by default but can be turned off from the Settings screen
Added "Discrete" mode which replaces the word Squeeze with the word by Breathe so if anyone sees your iPhone or Watch they will assume you are using a Breathe app.
- Just tap on the Discrete Mode toggle on the Settings screen to turn on this mode
Enhanced Animations
- New and improved squeeze and relax animations and colors give the app it's own distinct look and feel!
General fixes and improvements
- Fixed an issue where the haptic feedback on iPhone may stop
- Fixed an issue on Apple Watch where complications didn't always update
- Tweaked the animation for the text
Cheers,
John
2020.12
2020年12月12日
Introducing "Fast Contractions" mode which adds a session of fast squeezes and releases every three workouts. Also called "quick flicks" these exercises are recommended by Harvard Medical School and Oxford University.
- "Fast Contractions" mode is on by default but can be turned off from the Settings screen
Added "Discrete" mode which replaces the word Squeeze with the word by Breathe so if anyone sees your iPhone or Watch they will assume you are using a Breathe app.
- Just tap on the Discrete Mode toggle on the Settings screen to turn on this mode
Enhanced Animations
- New and improved squeeze and relax animations and colors give the app it's own distinct look and feel!
General fixes and improvements
- Fixed an issue where the haptic feedback on iPhone may stop
- Fixed an issue on Apple Watch where complications didn't always update
- Tweaked the animation for the text
Cheers,
John
- "Fast Contractions" mode is on by default but can be turned off from the Settings screen
Added "Discrete" mode which replaces the word Squeeze with the word by Breathe so if anyone sees your iPhone or Watch they will assume you are using a Breathe app.
- Just tap on the Discrete Mode toggle on the Settings screen to turn on this mode
Enhanced Animations
- New and improved squeeze and relax animations and colors give the app it's own distinct look and feel!
General fixes and improvements
- Fixed an issue where the haptic feedback on iPhone may stop
- Fixed an issue on Apple Watch where complications didn't always update
- Tweaked the animation for the text
Cheers,
John
2020.11
2020年12月05日
Introducing "Fast Contractions" mode which adds a session of fast squeezes and releases every three workouts. Also called "quick flicks" these exercises are recommended by Harvard Medical School and Oxford University.
- "Fast Contractions" mode is on by default but can be turned off from the Settings screen
Added "Discrete" mode which replaces the word Squeeze with the word by Breathe so if anyone sees your iPhone or Watch they will assume you are using a Breathe app.
- Just tap on the Discrete Mode toggle on the Settings screen to turn on this mode
Enhanced Animations
- New and improved squeeze and relax animations and colors give the app it's own distinct look and feel!
General fixes and improvements
- Fixed an issue where the haptic feedback on iPhone may stop
- Fixed an issue on Apple Watch where complications didn't always update
- Tweaked the animation for the text
Cheers,
John
- "Fast Contractions" mode is on by default but can be turned off from the Settings screen
Added "Discrete" mode which replaces the word Squeeze with the word by Breathe so if anyone sees your iPhone or Watch they will assume you are using a Breathe app.
- Just tap on the Discrete Mode toggle on the Settings screen to turn on this mode
Enhanced Animations
- New and improved squeeze and relax animations and colors give the app it's own distinct look and feel!
General fixes and improvements
- Fixed an issue where the haptic feedback on iPhone may stop
- Fixed an issue on Apple Watch where complications didn't always update
- Tweaked the animation for the text
Cheers,
John
2020.10
2020年12月03日
Introducing "Fast Contractions" mode which adds a session of fast squeezes and releases every three workouts. Also called "quick flicks" these exercises are recommended by Harvard Medical School and Oxford University.
- "Fast Contractions" mode is off by default but can be turned on from the Settings screen
Added "Discrete" mode which replaces the word Squeeze with the word by Breathe so if anyone sees your iPhone or Watch they will assume you are using a Breathe app.
- Just tap on the Discrete Mode toggle on the Settings screen to turn on this mode
General fixes and improvements
- Fixed an issue where the haptic feedback on iPhone may stop
- Fixed an issue on Apple Watch where complications didn't always update
- Tweaked the animation for the text
Cheers,
John
- "Fast Contractions" mode is off by default but can be turned on from the Settings screen
Added "Discrete" mode which replaces the word Squeeze with the word by Breathe so if anyone sees your iPhone or Watch they will assume you are using a Breathe app.
- Just tap on the Discrete Mode toggle on the Settings screen to turn on this mode
General fixes and improvements
- Fixed an issue where the haptic feedback on iPhone may stop
- Fixed an issue on Apple Watch where complications didn't always update
- Tweaked the animation for the text
Cheers,
John
2020.9
2020年11月30日
- Added "Discrete" mode so the word Squeeze is replaced by Breathe so if anyone sees your iPhone or Watch they will assume you are using a Breathe app :-) Just tap on the Discrete Mode toggle on the Settings screen
- Fixed an issue where the haptic feedback on iPhone may stop
- Fixed an issue on Apple Watch where complications didn't always update
- Tweaked the animation for the text
Cheers,
John
- Fixed an issue where the haptic feedback on iPhone may stop
- Fixed an issue on Apple Watch where complications didn't always update
- Tweaked the animation for the text
Cheers,
John
2020.8
2020年11月24日
- New style for the menu buttons on the Watch (they are a bit bigger)
- Fixed an issue where the Start button didn't always work
Previously
- Start button now shows how many workouts until the next level
- Notification alerts you if you are about to drop a level from inactivity
Thanks for using the app!
John
- Fixed an issue where the Start button didn't always work
Previously
- Start button now shows how many workouts until the next level
- Notification alerts you if you are about to drop a level from inactivity
Thanks for using the app!
John
2020.7
2020年11月12日
- The start button now shows how many workouts are required until level up.
- Notification added to let you know when your level is about to drop because you've missed work outs.
Cheers
John
- Notification added to let you know when your level is about to drop because you've missed work outs.
Cheers
John
2020.6
2020年09月20日
Updated for iOS 14 and watchOS 7
- Featuring Widgets!
- UI tweaks
- Fixed a crash bug that occurred on iOS 14 and watchOS 7
Cheers,
John
- Featuring Widgets!
- UI tweaks
- Fixed a crash bug that occurred on iOS 14 and watchOS 7
Cheers,
John
2020.5
2020年08月22日
Minor tweaks
2020.4
2020年07月05日
Minor fixes
2020.3
2020年06月30日
- Added iPad support
- Added support for Arabic
- Fixed an issue with setting reminders in some non English languages
- Added support for Arabic
- Fixed an issue with setting reminders in some non English languages
2020.2
2020年06月16日
- Now with audio guidance. Choose female or male voice from the Settings menu
- Supports complications on the Apple Watch
- Work out screen now displays the total number of reps
- Simplified the UI for changing your work out level on the Settings screen
- Added a "Keep Screen On" function so the Watch doesn't turn off when you tilt your wrist
- Added an FAQ section
Thanks for using Kratos Kegels!
Please let me know what you would like to see in future updates.
Cheers,
John
- Supports complications on the Apple Watch
- Work out screen now displays the total number of reps
- Simplified the UI for changing your work out level on the Settings screen
- Added a "Keep Screen On" function so the Watch doesn't turn off when you tilt your wrist
- Added an FAQ section
Thanks for using Kratos Kegels!
Please let me know what you would like to see in future updates.
Cheers,
John
2020.1
2020年06月16日
Kratos Kegel for Men's Health 價格
今日:
HK$ 32.00
最低價格:
HK$ 22.00
最高價格:
HK$ 32.00
Kratos Kegel for Men's Health FAQ
Kratos Kegel for Men's Health在以下限制國家以外的其他地區可用：
Afghanistan
Kratos Kegel for Men's Health支持英文, 阿拉伯文
點擊此處瞭解如何在受限國家或地區下載Kratos Kegel for Men's Health。
以下為Kratos Kegel for Men's Health的最低配置要求。
iPhone
須使用 iOS 17.0 或以上版本。
iPad
須使用 iPadOS 17.0 或以上版本。
Mac
須使用 macOS 10.15 或以上版本。
Apple Watch
須使用 watchOS 10.0 或以上版本。
相關視頻
Latest introduction video of Kratos Kegel for Men's Health on iPhone
