Learn Meditation - Calm down body and mind
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7.30for iPhone, iPad and more
Age Rating
Learn Meditation - Calm down body and mind 螢幕截圖
About Learn Meditation - Calm down body and mind
Meditation is more than a method for relaxing the body, as some people think. It is a way for gaining freedom from incessant, nagging thoughts and worries, quieting the chatter of the mind, and attaining inner peace and happiness. In its higher levels, it leads to spiritual awakening and enlightenment.
Meditation calms down the body and the mind, reduces stress and anxiety, normalizes the blood pressure and has a healing effect on the body. It improves the power of concentration, sharpens the mind and strengthens the intuition. Its constant practice reduces the number of restless thoughts in the mind and brings inner peace, happiness and bliss.
Once that you have learnt the basic technique, you will be able to try variations like walking meditation and mindfulness meditation, and compassion meditation.
Mindfulness is the ability to see things as they really are, without the cloud of feelings, prejudice, or even mood. It is used in western culture as a therapeutic technique to reduce stress, pain, and even help with depression. It can be used to find and maintain a sense of gratitude toward life, or even to improve your running style.
Compassion helps develop the ability to connect with others and ourselves
Try with these methods, you will also find interesting tips. Recommend it to your friends!!!
In this app you can choose the language, english, spanish or portuguese, by tapping on the option (es,en,pt). You wil find the options in configuration.
Meditation calms down the body and the mind, reduces stress and anxiety, normalizes the blood pressure and has a healing effect on the body. It improves the power of concentration, sharpens the mind and strengthens the intuition. Its constant practice reduces the number of restless thoughts in the mind and brings inner peace, happiness and bliss.
Once that you have learnt the basic technique, you will be able to try variations like walking meditation and mindfulness meditation, and compassion meditation.
Mindfulness is the ability to see things as they really are, without the cloud of feelings, prejudice, or even mood. It is used in western culture as a therapeutic technique to reduce stress, pain, and even help with depression. It can be used to find and maintain a sense of gratitude toward life, or even to improve your running style.
Compassion helps develop the ability to connect with others and ourselves
Try with these methods, you will also find interesting tips. Recommend it to your friends!!!
In this app you can choose the language, english, spanish or portuguese, by tapping on the option (es,en,pt). You wil find the options in configuration.
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最新版本7.30更新日誌
Last updated on 2016年12月09日
歷史版本
This app has been updated by Apple to display the Apple Watch app icon.
User Interfase improvements. Now in portuguese
User Interfase improvements. Now in portuguese
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Version History
7.30
2016年12月09日
This app has been updated by Apple to display the Apple Watch app icon.
User Interfase improvements. Now in portuguese
User Interfase improvements. Now in portuguese
6.20
2014年03月13日
New sections: Zen meditation and more...
5.20
2013年12月11日
Now with method to learn compassion meditation.
New Quotes!!!
UI improvementes.
New Quotes!!!
UI improvementes.
4.17
2013年08月15日
New Contents
UI improvements
UI improvements
3.14
2012年08月29日
Favorites section
3.11
2012年05月25日
New section: Walking Meditation
2.11
2012年05月17日
Meditation Music
2.10
2012年04月17日
new Inspirational Quotes
1.9
2012年03月28日
new localizations
1.8
2012年02月06日
Correccion de errores
1.0
2011年12月18日
Learn Meditation - Calm down body and mind FAQ
點擊此處瞭解如何在受限國家或地區下載Learn Meditation - Calm down body and mind。
以下為Learn Meditation - Calm down body and mind的最低配置要求。
iPhone
須使用 iOS 8.0 或以上版本。
iPad
須使用 iPadOS 8.0 或以上版本。
iPod touch
須使用 iOS 8.0 或以上版本。
Learn Meditation - Calm down body and mind支持英文, 葡萄牙文, 西班牙文
Learn Meditation - Calm down body and mind包含應用內購買。 以下為Learn Meditation - Calm down body and mind應用內購買價格清單。
Meditation Music
HK$ 8.00