Leg Exercises for Seniors
Fitness For Older Adults
免費
1.1for iPhone, iPod touch
9.9
2 Ratings
vi Nguyen
Developer
80.4 MB
Size
2020年08月27日
Update Date
Health & Fitness
Category
12+
Age Rating
Age Rating
Leg Exercises for Seniors 螢幕截圖
About Leg Exercises for Seniors
According the journal of Current Opinion in Rheaumatology, older adults not making an effort to build or maintain muscle, will be expected to show 50% of muscle atrophy by age 80, and 40% by age 40, according to the review.
To strengthen your immune system and maintain your independence longer, you cannot ignore your leg exercises.
Build mobility and the strength of your legs to stay independent and pain-free with the leg exercises for seniors.
Download the app for free.
No monthly subscription require.
The app, has the Carekit to help you keep track of your pain, supplement intake, and exercises.
OC Fitness Apps, helping improve the quality of life and immune system through exercises for every older adult around the world.
Music:
Orange Free Sounds
http://www.orangefreesounds.com
DISCLAIMER
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
To strengthen your immune system and maintain your independence longer, you cannot ignore your leg exercises.
Build mobility and the strength of your legs to stay independent and pain-free with the leg exercises for seniors.
Download the app for free.
No monthly subscription require.
The app, has the Carekit to help you keep track of your pain, supplement intake, and exercises.
OC Fitness Apps, helping improve the quality of life and immune system through exercises for every older adult around the world.
Music:
Orange Free Sounds
http://www.orangefreesounds.com
DISCLAIMER
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
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最新版本1.1更新日誌
Last updated on 2020年08月27日
歷史版本
Bug Fixes
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Version History
1.1
2020年08月27日
Bug Fixes
1.0
2020年03月30日
Leg Exercises for Seniors FAQ
點擊此處瞭解如何在受限國家或地區下載Leg Exercises for Seniors。
以下為Leg Exercises for Seniors的最低配置要求。
iPhone
須使用 iOS 13.0 或以上版本。
iPod touch
須使用 iOS 13.0 或以上版本。
Leg Exercises for Seniors支持丹麥文, 俄文, 北印度文, 印尼文, 土耳其文, 希臘文, 德文, 意大利文, 捷克文, 日文, 法文, 泰文, 瑞典文, 繁體中文, 羅馬尼亞文, 英文, 荷蘭文, 葡萄牙文, 西班牙文, 越南文, 阿拉伯文, 韓文
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