Apps in this category may contain mild or occasional cartoon, fantasy or real-life violence, as well as occasional or mild adult, sexually suggestive or horrifying content and may not be suitable for children under 9 years of age.

12+

Apps in this category may contain occasional mild indecent language, frequent or intense cartoon or real-life violence, minor or occasional adult or sexually suggestive material, and simulated gambling, and may be for children under 12 years of age.

17+

You must be at least 17 years old to access this App.

Apps in this category may contain frequent and intense offensive language; Frequent and intense cartoon, fantasy or realistic violence: frequent and intense adult, scary and sexually suggestive subjects: as well as sexual content, nudity, tobacco, alcohol and drugs, may not be suitable for children under 17 years of age.

Livy Method 螢幕截圖

iPhone

About Livy Method

The Livy Method App is a mobile companion guide and progress journal for members of the Weight Loss by Gina Facebook support group. Use it to journal your weight, meals, fluids, body movement, sleep quality, and mood. Set your intentions each morning and reflect on them each evening and day by day, you’ll come closer to your goal of losing Finally and Forever.

Use The Livy Method app to:

- Journal your morning routine by logging your weight, sleep quality, setting your intentions for the day and watching the daily check-in video.

- Throughout the day, journal your food choices by checking off the components of each meal, keep track of your fluids, and any daily movement.

- In the evening, use your journal to reflect on your day and set your goals for the next.

- Use the app to connect with the larger Livy Method Facebook group and community using the easy-to-follow guides.

- You can also set reminders to track the habits most important to your weight loss journey to help make the process more individual to your needs.

Medical Disclaimer:

The Livy Method’s advice does not replace the opinion of a medical professional. We recommend that in addition to the Livy Method, you consult with your doctor or health professional before making choices about your health.