I am : affirmations & reframe
Reminders to think positive
免費Offers In-App Purchases
1.4.9for iPhone, iPod touch
9.9
1 Ratings
Sergei Harlamov
Developer
133.7 MB
Size
2024年02月21日
Update Date
Health & Fitness
Category
4+
Age Rating
Age Rating
I am : affirmations & reframe 螢幕截圖
About I am : affirmations & reframe
We will help you take care of yourself! PSY - your best companion on the path to self-development, psychological well-being, and mental health.
- Mental health balance functionality helps assess your state, manage stress, and enhance psychological well-being. It also assists in setting goals and receiving daily recommendations to improve your well-being and psychological state.
- Various techniques and tools for working with different aspects of personality and roles: Inner Child, Inner Adult, and Inner Parent. We will help you systemize your thoughts and improve harmony among internal roles. Here are the functions available for each role:
Inner Child:
- Idea Diary: Record your creative ideas, dreams, and inspirations.
- Wish Diary: Note your desires and dreams to bring them closer to realization.
- Free Writing: Use freewriting technique for expressive writing, emotional release, and thought processing.
- Gratitude Diary: Write down daily gratitudes to appreciate and enhance your life.
- Breath Meditations: Engage in breathing exercises and meditations for relaxation and mindfulness.
Inner Adult:
- Self-Esteem Work: Employ exercises and techniques to enhance self-esteem and self-love.
- Failure Diary: Record your failures and mistakes to extract lessons and grow.
- Acts of Self-Love: Practice self-care and actions that strengthen self-esteem and well-being.
- Emergency Toolkit: Create a list of techniques and strategies to cope with stress and difficulties.
Inner Parent:
- Success Diary: Document your achievements and successes to encourage yourself and boost confidence.
- Belief Work: Explore and reframe limiting beliefs that may hinder your progress.
- Positive Affirmations: Create a list of positive affirmations to strengthen motivation and positive thinking.
- Life Rules: Define your personal rules and values to guide decision-making and live according to your goals.
- Ideal Life: Visualize the ideal life you want to create and gradually work towards its realization.
- Additional app features:
Personality Harmony Test: Take a test to assess your progress in achieving harmony among different roles.
Home Screen Widgets: Set widgets with your own affirmations and positive statements to have them always at hand.
Password Protection: Secure access to the app with a password.
Self-Care Reminders: Set reminders to take care of yourself, improve well-being, and maintain balance among internal roles.
Our privacy policy: https://github.com/skaz2/doc/wiki/Privacy-Policy
Our terms of use: https://github.com/skaz2/doc/wiki/LICENSED-APPLICATION-END-USER-LICENSE-AGREEMENT
- Mental health balance functionality helps assess your state, manage stress, and enhance psychological well-being. It also assists in setting goals and receiving daily recommendations to improve your well-being and psychological state.
- Various techniques and tools for working with different aspects of personality and roles: Inner Child, Inner Adult, and Inner Parent. We will help you systemize your thoughts and improve harmony among internal roles. Here are the functions available for each role:
Inner Child:
- Idea Diary: Record your creative ideas, dreams, and inspirations.
- Wish Diary: Note your desires and dreams to bring them closer to realization.
- Free Writing: Use freewriting technique for expressive writing, emotional release, and thought processing.
- Gratitude Diary: Write down daily gratitudes to appreciate and enhance your life.
- Breath Meditations: Engage in breathing exercises and meditations for relaxation and mindfulness.
Inner Adult:
- Self-Esteem Work: Employ exercises and techniques to enhance self-esteem and self-love.
- Failure Diary: Record your failures and mistakes to extract lessons and grow.
- Acts of Self-Love: Practice self-care and actions that strengthen self-esteem and well-being.
- Emergency Toolkit: Create a list of techniques and strategies to cope with stress and difficulties.
Inner Parent:
- Success Diary: Document your achievements and successes to encourage yourself and boost confidence.
- Belief Work: Explore and reframe limiting beliefs that may hinder your progress.
- Positive Affirmations: Create a list of positive affirmations to strengthen motivation and positive thinking.
- Life Rules: Define your personal rules and values to guide decision-making and live according to your goals.
- Ideal Life: Visualize the ideal life you want to create and gradually work towards its realization.
- Additional app features:
Personality Harmony Test: Take a test to assess your progress in achieving harmony among different roles.
Home Screen Widgets: Set widgets with your own affirmations and positive statements to have them always at hand.
Password Protection: Secure access to the app with a password.
Self-Care Reminders: Set reminders to take care of yourself, improve well-being, and maintain balance among internal roles.
Our privacy policy: https://github.com/skaz2/doc/wiki/Privacy-Policy
Our terms of use: https://github.com/skaz2/doc/wiki/LICENSED-APPLICATION-END-USER-LICENSE-AGREEMENT
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最新版本1.4.9更新日誌
Last updated on 2024年02月21日
歷史版本
Dear users, we are thrilled to announce a new update to our app! In this version, we've introduced a section dedicated to affirmations that we hope will inspire you and boost your self-confidence every day. Additionally, we've made a series of visual enhancements for an even more comfortable user experience. Your feedback is extremely important to us, so please do not hesitate to share your impressions and suggestions. With love, the PSY team.
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Version History
1.4.9
2024年02月21日
Dear users, we are thrilled to announce a new update to our app! In this version, we've introduced a section dedicated to affirmations that we hope will inspire you and boost your self-confidence every day. Additionally, we've made a series of visual enhancements for an even more comfortable user experience. Your feedback is extremely important to us, so please do not hesitate to share your impressions and suggestions. With love, the PSY team.
1.4.8
2024年01月09日
Dear our users, in the new update we have improved the design and also added fixes. We always care about your comfort and try to give you the best experience using our app. We look forward to your feedback to make our app even better for you! Thank you for choosing us! PSY Team.
1.4.7
2023年09月03日
Dear our users, in the new update we have improved the design and also added fixes. We always care about your comfort and try to give you the best experience using our app. We look forward to your feedback to make our app even better for you! Thank you for choosing us! PSY Team.
1.4.6
2023年08月28日
Dear our users, in the new update we have added the ability to save completed courses, as well as corrected exercise instructions and improved the function of editing reminders. We always care about your comfort and try to give you the best experience using our app. Thank you for choosing us! PSY Team.
1.4.5
2023年08月08日
We're excited to introduce our new and amazing update! We now offer special courses designed by therapists to help you care for your psychological well-being.
Each course includes daily tasks and recommendations that assist you in overcoming various challenges and stressful situations. Choose the course that meets your needs and goals.
Take care of yourself and your mental health, and we'll be right beside you to support you through the journey.
With love, the Psy team!
Each course includes daily tasks and recommendations that assist you in overcoming various challenges and stressful situations. Choose the course that meets your needs and goals.
Take care of yourself and your mental health, and we'll be right beside you to support you through the journey.
With love, the Psy team!
1.4.4
2023年07月15日
- minor fixes
1.4.3
2023年07月14日
- We have optimized the performance of the app, improving its speed and stability by fixing some bugs. We have also made some adjustments to the functionality of the app to make it more convenient and useful for users.
1.4.2
2023年07月13日
- Added a new feature and improved design
1.4.1
2023年06月20日
We have improved the design
1.4.0
2023年06月16日
We have improved the design and enhanced the performance.
1.3.9
2023年06月07日
We are excited to present to you the updated version of our app! We have undergone a major redesign to make it even more user-friendly and appealing to you. Now you can enjoy a new meditation that will help you relax and relieve stress. We hope you will appreciate all the changes and continue to use our app to improve your health and well-being.
1.3.8
2023年05月19日
- Fixed minor bugs
1.3.7
2023年05月18日
In this release, we have added mental health balance, recommendations, and improved design to make our app even more useful and user-friendly.
1.3.6
2023年04月28日
- We have added some little fixes
1.3.5
2023年04月11日
- We have added some improvements
1.3.4
2023年03月27日
- Added the five senses technique
- We have added some improvements
- We have added some improvements
1.3.3
2023年03月20日
- little enhancement
1.3.2
2023年03月19日
- Added statistics
1.3.1
2023年03月05日
- Added new instructions
1.3
2023年03月02日
- Visual enhancements.
1.2
2023年02月28日
- Visual edits and enhancements.
1.1
2023年02月27日
- Visual edits and enhancements.
1.0
2023年02月24日
I am : affirmations & reframe FAQ
點擊此處瞭解如何在受限國家或地區下載I am : affirmations & reframe。
以下為I am : affirmations & reframe的最低配置要求。
iPhone
須使用 iOS 14.0 或以上版本。
iPod touch
須使用 iOS 14.0 或以上版本。
I am : affirmations & reframe支持俄文, 英文
I am : affirmations & reframe包含應用內購買。 以下為I am : affirmations & reframe應用內購買價格清單。
Premium Mental health
HK$ 88.00
Premium
HK$ 388.00
1 month
HK$ 22.00
Premium version Psy
HK$ 148.00
