MuscleHack (Mark McManus)
免費
1.13for iPhone, iPad and more
9.1
65 Ratings
MuscleHack
Developer
36.7 MB
Size
2020年11月10日
Update Date
Health & Fitness
Category
4+
Age Rating
Age Rating
MuscleHack (Mark McManus) 螢幕截圖
About MuscleHack (Mark McManus)
Join tens of thousands of others and pack on muscle like never before with Targeted Hypertrophy Training (THT) by Coach Mark McManus from MuscleHack.com - completely free. This app features:
- The THT Workout Tracker (most important section)
- The THT Exercise Bank - list of all approved THT exercises with tutorials
- The THT training manual
- MuscleHack blog (Mark's latest tips)
Log and track your THT workouts straight on your device to ensure that you are building new slabs of muscle week on week!
And there's more! Keep up to date with Mark's latest free tips on training and diet. You'll never miss another muscle-building or fat-blasting tip from Mark.
If you are new to THT training, Mark recommends you start with the 3-day per week full-body routine in the 8-12 rep range.
This app will keep a log of all previous weights and reps. Attempt to set a new Personal Best in every workout - that’s what it’s all about progressive overload.
Please leave a positive review of the app. Thank you and enjoy your new gains!
- developed by Juanito Taveras
- The THT Workout Tracker (most important section)
- The THT Exercise Bank - list of all approved THT exercises with tutorials
- The THT training manual
- MuscleHack blog (Mark's latest tips)
Log and track your THT workouts straight on your device to ensure that you are building new slabs of muscle week on week!
And there's more! Keep up to date with Mark's latest free tips on training and diet. You'll never miss another muscle-building or fat-blasting tip from Mark.
If you are new to THT training, Mark recommends you start with the 3-day per week full-body routine in the 8-12 rep range.
This app will keep a log of all previous weights and reps. Attempt to set a new Personal Best in every workout - that’s what it’s all about progressive overload.
Please leave a positive review of the app. Thank you and enjoy your new gains!
- developed by Juanito Taveras
Show More
最新版本1.13更新日誌
Last updated on 2020年11月10日
歷史版本
Fixed bug where music volume would go down when opening the app.
Added a 'changes saved' indicator so you know when your data was recorded.
Some UI fixes.
Dark mode fix.
I'm not actively updating/maintaining this app anymore, so please contact me at musclehackdeveloper@gmail.com if you're interested in taking over this project.
Added a 'changes saved' indicator so you know when your data was recorded.
Some UI fixes.
Dark mode fix.
I'm not actively updating/maintaining this app anymore, so please contact me at musclehackdeveloper@gmail.com if you're interested in taking over this project.
Show More
Version History
1.13
2020年11月10日
Fixed bug where music volume would go down when opening the app.
Added a 'changes saved' indicator so you know when your data was recorded.
Some UI fixes.
Dark mode fix.
I'm not actively updating/maintaining this app anymore, so please contact me at musclehackdeveloper@gmail.com if you're interested in taking over this project.
Added a 'changes saved' indicator so you know when your data was recorded.
Some UI fixes.
Dark mode fix.
I'm not actively updating/maintaining this app anymore, so please contact me at musclehackdeveloper@gmail.com if you're interested in taking over this project.
1.12
2020年11月08日
Fixed bug where music volume would go down when opening the app.
Added a 'changes saved' indicator so you know when your data was recorded.
Some UI fixes.
I'm not actively updating/maintaining this app anymore, so please contact me at musclehackdeveloper@gmail.com if you're interested in taking over this project.
Added a 'changes saved' indicator so you know when your data was recorded.
Some UI fixes.
I'm not actively updating/maintaining this app anymore, so please contact me at musclehackdeveloper@gmail.com if you're interested in taking over this project.
1.11
2020年05月30日
Fixes to the Workout Tracker - there were some issues when substituting exercises.
Feel free to send suggestions/feedback to musclehackdeveloper@gmail.com.
Feel free to send suggestions/feedback to musclehackdeveloper@gmail.com.
1.9
2019年09月16日
- PLEASE UPDATE: Updates to iOS were breaking the workout tracker. It is fixed now. Thanks for using the app!
1.8
2019年09月12日
- Fix to blog posts not loading.
1.7
2019年04月17日
- NEW TAB: Replaced Exercise Bank tab with More Tab.
- Created Testimonials Section.
- New exercises added to Exercise Bank.
- You can now substitute exercises on main Workout Tracker page.
- Added ability to see previous note in Workout Tracker (thanks to Richard Lainegard for this idea).
- Added auto-scrolling to Workout Tracker.
- Gave the app a big facelift: updated fonts, colors, and buttons everywhere. Also changed intro screen.
- Created Testimonials Section.
- New exercises added to Exercise Bank.
- You can now substitute exercises on main Workout Tracker page.
- Added ability to see previous note in Workout Tracker (thanks to Richard Lainegard for this idea).
- Added auto-scrolling to Workout Tracker.
- Gave the app a big facelift: updated fonts, colors, and buttons everywhere. Also changed intro screen.
1.6
2018年10月25日
BIG FEATURE: You can now backup your workouts in iCloud. Never lose your data again!
Official support for iOS 10 - needed more compatibility fixes.
New privacy policy.
Fixes to notifications.
Fix for timer malfunctioning when app in background.
Added tip when using substitute exercise feature.
Added ability to add the same set to a workout multiple times.
Official support for iOS 10 - needed more compatibility fixes.
New privacy policy.
Fixes to notifications.
Fix for timer malfunctioning when app in background.
Added tip when using substitute exercise feature.
Added ability to add the same set to a workout multiple times.
1.5
2018年09月06日
Added support for iOS 10.
New exercises are added to the Exercise Bank when you input a custom exercise.
Fixed bug where deleting a training cycle caused a crash.
Added error messages to the blog, when your Internet connection is bad.
Added error message when tutorial is not found for an exercise.
Enabled Firebase Crashlytics.
Added loading animation in Premium Products tab.
Changed Help link on Apple store page.
Fixed bug where taking a note sometimes caused a crash.
New exercises are added to the Exercise Bank when you input a custom exercise.
Fixed bug where deleting a training cycle caused a crash.
Added error messages to the blog, when your Internet connection is bad.
Added error message when tutorial is not found for an exercise.
Enabled Firebase Crashlytics.
Added loading animation in Premium Products tab.
Changed Help link on Apple store page.
Fixed bug where taking a note sometimes caused a crash.
1.4
2018年08月29日
A bunch of bug fixes, especially for the timer.
Also added the ability to skip a workout day.
Also added the ability to skip a workout day.
1.3
2018年08月27日
MuscleHack (Mark McManus) FAQ
點擊此處瞭解如何在受限國家或地區下載MuscleHack (Mark McManus)。
以下為MuscleHack (Mark McManus)的最低配置要求。
iPhone
須使用 iOS 12.0 或以上版本。
iPad
須使用 iPadOS 12.0 或以上版本。
iPod touch
須使用 iOS 12.0 或以上版本。
MuscleHack (Mark McManus)支持英文
