My coach: Press
Personal Press Coach
免費
1.0.9for iPhone, iPad and more
Age Rating
My coach: Press 螢幕截圖
About My coach: Press
My coach: the press is one of the best sports apps.
Training for this program, in 2-3 months you will see results and be able to do 300 more crunches.
This application includes 13 courses training from beginner to athlete. You just need to choose the suitable for you, depending on your level of training.
Through this application you will quickly achieve results and bring your body in shape.
Instruction:
1. Select a course of training in accordance with how many times you crunch. Example: if you made 12 crunch, then you need to choose the Course of training, in the interval which gets your result.
2. Do some stretching before each workout.
3. Do approaches use the tips during operation.
4. Be sure to rest:
- between sets during operation of the timer;
- from one day of training to the other not less than 1 day;
- between the courses of training at least 2 days.
5. If you could not pass the training completely, rest for a few days and try again.
6. Before each training check yourself, what is the maximum number of twists you can do.
7. After you complete all courses of training, you'll be in great physical shape."
Image taken from freepik.com
Training for this program, in 2-3 months you will see results and be able to do 300 more crunches.
This application includes 13 courses training from beginner to athlete. You just need to choose the suitable for you, depending on your level of training.
Through this application you will quickly achieve results and bring your body in shape.
Instruction:
1. Select a course of training in accordance with how many times you crunch. Example: if you made 12 crunch, then you need to choose the Course of training, in the interval which gets your result.
2. Do some stretching before each workout.
3. Do approaches use the tips during operation.
4. Be sure to rest:
- between sets during operation of the timer;
- from one day of training to the other not less than 1 day;
- between the courses of training at least 2 days.
5. If you could not pass the training completely, rest for a few days and try again.
6. Before each training check yourself, what is the maximum number of twists you can do.
7. After you complete all courses of training, you'll be in great physical shape."
Image taken from freepik.com
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最新版本1.0.9更新日誌
Last updated on 2024年01月28日
歷史版本
Minor fixes in the operation of the application.
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Version History
1.0.9
2024年01月28日
Minor fixes in the operation of the application.
1.0.8
2024年01月12日
Minor fixes in the operation of the application.
1.0.7
2023年11月06日
Minor fixes in the operation of the application.
1.0.6
2023年10月22日
Minor fixes in the operation of the application.
1.0.5
2023年10月21日
Minor fixes in the operation of the application.
1.0.4
2023年09月07日
Minor fixes in the operation of the application.
1.0.3
2023年08月22日
Minor fixes in the operation of the application.
1.0.2
2023年01月21日
Minor fixes in the operation of the application.
1.0.1
2023年01月06日
Minor fixes in the operation of the application.
1.0
2018年01月21日
This app has been updated by Apple to display the Apple Watch app icon.
My coach: Press FAQ
點擊此處瞭解如何在受限國家或地區下載My coach: Press。
以下為My coach: Press的最低配置要求。
iPhone
須使用 iOS 11.0 或以上版本。
iPad
須使用 iPadOS 11.0 或以上版本。
iPod touch
須使用 iOS 11.0 或以上版本。
My coach: Press支持俄文, 北印度文, 德文, 意大利文, 日文, 法文, 簡體中文, 英文, 葡萄牙文, 西班牙文, 阿拉伯文, 韓文
