No Butts
免費
1.3.3for iPhone, iPad and more
7.5
9 Ratings
University of California, San Diego (Business Affairs)
Developer
43.1 MB
Size
2023年01月05日
Update Date
Health & Fitness
Category
17+
Age Rating
Age Rating
No Butts 螢幕截圖
About No Butts
Quitting smoking is hard - we get it. Whether you’re trying to quit for the first time or you’ve been down this road before, the most important thing is to keep trying! And it wouldn’t hurt to have some help along the way.
That’s where No Butts comes in.
No Butts was created by Kick It California, a stop smoking service and research-based program at the University of California, San Diego. Kick It California has been helping smokers quit since 1992, using clinically proven methods. We also understand that you’re a busy person who may need help while on the go. The following features will help you prepare to quit, and stay quit, with strategies you can get right from the palm of your hand.
1. My Plan
- Tell us a little about yourself. Answer a few, simple questions so we can get to know you better. Once you’re done, No Butts will create a stop smoking plan just for you.
2. Log
- Keep track of your triggers. This can help you understand your smoking behavior better. It will also help you with your stop smoking plan. Logging your triggers can get you ready to deal with those times when you most want to light up.
3. Dashboard
- The dashboard offers a quick view of how you’re doing, as well as important reminders. This includes your main reason to quit smoking and how many days it’s been since you quit. You’ll see this each time you open the app. You’ll also learn about positive changes happening to your body after quitting. And you’ll get a summary of all triggers that you entered in the Log together with helpful strategies.
4. Quit Tools
- You’ll find a lot of helpful things in this section. You can read about the different quitting aids available, see checklists to get you ready for your quit date, and click on links to resources that you may find helpful. Be sure to check these and the many other useful tidbits in this section.
That’s where No Butts comes in.
No Butts was created by Kick It California, a stop smoking service and research-based program at the University of California, San Diego. Kick It California has been helping smokers quit since 1992, using clinically proven methods. We also understand that you’re a busy person who may need help while on the go. The following features will help you prepare to quit, and stay quit, with strategies you can get right from the palm of your hand.
1. My Plan
- Tell us a little about yourself. Answer a few, simple questions so we can get to know you better. Once you’re done, No Butts will create a stop smoking plan just for you.
2. Log
- Keep track of your triggers. This can help you understand your smoking behavior better. It will also help you with your stop smoking plan. Logging your triggers can get you ready to deal with those times when you most want to light up.
3. Dashboard
- The dashboard offers a quick view of how you’re doing, as well as important reminders. This includes your main reason to quit smoking and how many days it’s been since you quit. You’ll see this each time you open the app. You’ll also learn about positive changes happening to your body after quitting. And you’ll get a summary of all triggers that you entered in the Log together with helpful strategies.
4. Quit Tools
- You’ll find a lot of helpful things in this section. You can read about the different quitting aids available, see checklists to get you ready for your quit date, and click on links to resources that you may find helpful. Be sure to check these and the many other useful tidbits in this section.
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最新版本1.3.3更新日誌
Last updated on 2023年01月05日
歷史版本
Updated Privacy Policy
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Version History
1.3.3
2023年01月05日
Updated Privacy Policy
1.3.2
2021年09月11日
Updated app metadata.
1.3.1
2021年07月13日
Fixed app-crashing bug in Quit Tools section.
1.2.1
2019年10月04日
minor adjustments
1.2.0
2019年03月13日
New Features:
Added introductory questions to help new users set up the app faster
Added tutorial screens to guide users to each sections
Users are now able to view fact sheets directly in the app
Bug Fixes:
The app no longer changed to landscape mode in some cases on iPhone
Tabs will reset properly when the account resets
Users can no longer change tabs while in the menu
Added introductory questions to help new users set up the app faster
Added tutorial screens to guide users to each sections
Users are now able to view fact sheets directly in the app
Bug Fixes:
The app no longer changed to landscape mode in some cases on iPhone
Tabs will reset properly when the account resets
Users can no longer change tabs while in the menu
1.1.2
2018年11月07日
Suppress "call quit line" on iPad
Re-arrange buttons on Quit Line View
Re-arrange buttons on Quit Line View
1.1.1
2018年10月19日
Added support for iPad
1.1.0
2018年10月13日
Added CHAT service
1.0.4
2018年01月31日
Fix Log Cigs Displaying Issue
Fix App Resetting Issue
Fix App Resetting Issue
1.0.3
2017年12月06日
Minor bug fixes.
1.0
2017年06月13日
No Butts FAQ
點擊此處瞭解如何在受限國家或地區下載No Butts。
以下為No Butts的最低配置要求。
iPhone
須使用 iOS 11.1 或以上版本。
iPad
須使用 iPadOS 11.1 或以上版本。
iPod touch
須使用 iOS 11.1 或以上版本。
No Butts支持英文