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12+

Apps in this category may contain occasional mild indecent language, frequent or intense cartoon or real-life violence, minor or occasional adult or sexually suggestive material, and simulated gambling, and may be for children under 12 years of age.

17+

You must be at least 17 years old to access this App.

Apps in this category may contain frequent and intense offensive language; Frequent and intense cartoon, fantasy or realistic violence: frequent and intense adult, scary and sexually suggestive subjects: as well as sexual content, nudity, tobacco, alcohol and drugs, may not be suitable for children under 17 years of age.

Optimum Macros - Fitness Macronutrient Finder using Harris Benedict Formula 螢幕截圖

iPhone

Optimum Macros - Fitness Macronutrient Finder using Harris Benedict Formula 海報

About Optimum Macros - Fitness Macronutrient Finder using Harris Benedict Formula

Macronutrients made easy.

Knowing your suitable macronutrients can be critical in any diet. Optimum Macros is an ingenuous macronutrient calculator.

An intelligent formula that analyzes your age, height, weight, and physical activity level to provide accurate data to help with losing, maintaining or gaining weight!

Optimum Macros is continuously rated as the best macronutrient finder, Optimum Macros is now the worlds most used fitness macronutrient finder.

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+ Optimum Macros takes your specific measurements and carefully calculates exactly how many calories you should be consuming to achieve your weight goals. It then goes on to tell you exactly how much fat, protein, and carbohydrates you need to be consuming.

+ Optimum Macros uses the age old trusted Harris Benedict formula, and for further accuracy has included the latest revisions to the formula.

+ Stop wasting time at the gym and money at the grocery store and start calculating your weight goals the proper way!

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As you achieve your weight goals and exercise you go through different phases ranging from no activity to extreme activity.

The amount of exercise you do on a day-to-day basis plays a key role in calculating exactly how much fat, protein, and carbs you need to be consuming.

Don’t go in circles with your weight goals, stop and figure out exactly what you need to be doing to effectively get the most out of your diet!

Optimum Macro was developed using proven macronutrient science and years of research and development.

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