Overcoming Anxiety
免費Offers In-App Purchases
1.0for iPhone, iPad and more
1.9
1 Ratings
Hachette UK (BP)
Developer
66 MB
Size
2019年06月12日
Update Date
Health & Fitness
Category
4+
Age Rating
Age Rating
Overcoming Anxiety 螢幕截圖
About Overcoming Anxiety
Overcoming Anxiety gives you the support you need to see your way through your anxieties, fears and worries. Self-assessment scales help you to determine if you have a problem with anxiety. Simple tools help you take control of your own recovery programme using cognitive behavioural therapy (CBT). An online catalogue offers recommended reading for anxiety and these books can be purchased as e-books for use within the app’s built-in e-reader.
This easy-to-navigate app comes from the publishers of the bestselling Overcoming book series. These books enable people with a range of common mental health problems and disorders to take back control of their life. Each guide is written by an expert practitioner and uses clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical.
This app is totally free and is intended to support a course of therapy, or a guided recovery programme with a doctor, therapist or other healthcare professional. It can be used alongside the book Overcoming Anxiety or other self-help titles for anxiety disorders.
The features in this app can be used at home or on the move, and with just a few minutes spent every day on these exercises, you will build a record of the tools and techniques that work for you and be able to set goals you can work towards over time.
Visiting www.overcoming.co.uk will also give you access to the wider catalogue of Robinson self-help publications, advice for other mental health conditions, and downloadable resources from our range of books.
Two other Overcoming apps are available: Overcoming Low Self-Esteem and Overcoming Depression.
FEATURES:
• Rate your mood and test the likelihood that you have an anxiety disorder by completing self-assessment scales
• Log your daily problem thoughts and behaviours and their severity with a diary and practical worksheets
• Monitor your daily activities and plan for the future
• Set goals for how you would like your life to be
• Design behavioural experiments to test and refine your beliefs and negative thoughts
• Log what works for you so that you can quickly refer to your own relapse prevention tips
• View your progress with test results over time
• Library of self-help titles allows you to explore problem areas more fully with e-books available to purchase
• Built-in e-reader for your library of self-help books
• Reminder function allows you to schedule when to use the tools and tests
• Password protected to ensure privacy
This easy-to-navigate app comes from the publishers of the bestselling Overcoming book series. These books enable people with a range of common mental health problems and disorders to take back control of their life. Each guide is written by an expert practitioner and uses clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical.
This app is totally free and is intended to support a course of therapy, or a guided recovery programme with a doctor, therapist or other healthcare professional. It can be used alongside the book Overcoming Anxiety or other self-help titles for anxiety disorders.
The features in this app can be used at home or on the move, and with just a few minutes spent every day on these exercises, you will build a record of the tools and techniques that work for you and be able to set goals you can work towards over time.
Visiting www.overcoming.co.uk will also give you access to the wider catalogue of Robinson self-help publications, advice for other mental health conditions, and downloadable resources from our range of books.
Two other Overcoming apps are available: Overcoming Low Self-Esteem and Overcoming Depression.
FEATURES:
• Rate your mood and test the likelihood that you have an anxiety disorder by completing self-assessment scales
• Log your daily problem thoughts and behaviours and their severity with a diary and practical worksheets
• Monitor your daily activities and plan for the future
• Set goals for how you would like your life to be
• Design behavioural experiments to test and refine your beliefs and negative thoughts
• Log what works for you so that you can quickly refer to your own relapse prevention tips
• View your progress with test results over time
• Library of self-help titles allows you to explore problem areas more fully with e-books available to purchase
• Built-in e-reader for your library of self-help books
• Reminder function allows you to schedule when to use the tools and tests
• Password protected to ensure privacy
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最新版本1.0更新日誌
Last updated on 2019年06月12日
Version History
1.0
2019年06月11日
Overcoming Anxiety FAQ
點擊此處瞭解如何在受限國家或地區下載Overcoming Anxiety。
以下為Overcoming Anxiety的最低配置要求。
iPhone
須使用 iOS 9.0 或以上版本。
iPad
須使用 iPadOS 9.0 或以上版本。
iPod touch
須使用 iOS 9.0 或以上版本。
Overcoming Anxiety支持英文
Overcoming Anxiety包含應用內購買。 以下為Overcoming Anxiety應用內購買價格清單。
Compassionate Mind Approach
HK$ 32.00
Overcoming Low Self-Esteem
HK$ 58.00
Improving Your Self-Esteem
HK$ 22.00
Boost Your Confidence
HK$ 32.00
Compassionate Mind Workbook
HK$ 68.00
TheCompleteCBTGuideForAnxiety
HK$ 32.00
The CBT Handbook
HK$ 88.00
HowToBeatYourFears and Worries
HK$ 22.00
ACTivate Your Life
HK$ 32.00
Get Your Life Back
HK$ 32.00