gluonBoson Applications, LLC
Developer
9 MB
Size
2022年12月31日
Update Date
Health & Fitness
Category
4+
Age Rating
Age Rating
Quick Fartlek Runs 螢幕截圖
About Quick Fartlek Runs
Fartlek, which means "speed play" in Swedish, is a form of high intensity interval training in which you use the body's energy systems alternating intensities and time durations during the workout. This puts the body’s energy systems under a acyclic stress, better mimicking sports specific energy demands.
The Quick Fartlek, a reduced version of our Fartlek Drill App, allows you to quickly train selecting a drill based on a training intensity level and a sport.
The Quick Fartlek App runs in the “random” mode, in which the engine generates the number of stages, training intensities and times based on a sport and a training level.
Using the In-App Upgrades you can upgrade the App to include all of the Fartlek Drill App features, including a Detail Setup, which allows you to fully customize and saver your own drills.
Using the In-App Upgrades you can upgrade the App to include the Training Zones Module. This module allows you to configure a time distribution scheme and save it as a sport, which can be used it in any run as you use the default sports.
Features
• Quick drill setup
• Random drill modes
• Five standard training levels to distribute the total drill time
• Help available for user input parameters
• Running distance when GPS is available. "Continued use of GPS running in the background can dramatically decrease battery life"
• Saves data of a single user
• Supports portrait and landscape screen orientation on the "Run Screen"
• Can lock the screen orientation before running
• Listen & control music or audio books while running
• Detailed drill information with table of contents
• Male or female voice guidance
• Several types of announcements
• Export the user data by e-mail, in sqlite3 and CSV formats
• Select metric or US units
• Utilities to facilitate reporting problems
The Quick Fartlek, a reduced version of our Fartlek Drill App, allows you to quickly train selecting a drill based on a training intensity level and a sport.
The Quick Fartlek App runs in the “random” mode, in which the engine generates the number of stages, training intensities and times based on a sport and a training level.
Using the In-App Upgrades you can upgrade the App to include all of the Fartlek Drill App features, including a Detail Setup, which allows you to fully customize and saver your own drills.
Using the In-App Upgrades you can upgrade the App to include the Training Zones Module. This module allows you to configure a time distribution scheme and save it as a sport, which can be used it in any run as you use the default sports.
Features
• Quick drill setup
• Random drill modes
• Five standard training levels to distribute the total drill time
• Help available for user input parameters
• Running distance when GPS is available. "Continued use of GPS running in the background can dramatically decrease battery life"
• Saves data of a single user
• Supports portrait and landscape screen orientation on the "Run Screen"
• Can lock the screen orientation before running
• Listen & control music or audio books while running
• Detailed drill information with table of contents
• Male or female voice guidance
• Several types of announcements
• Export the user data by e-mail, in sqlite3 and CSV formats
• Select metric or US units
• Utilities to facilitate reporting problems
Show More
最新版本4.1更新日誌
Last updated on 2022年12月31日
歷史版本
- Fixed bug that wasn't allowing to add new users.
- Improved the detailed setup of the Fartlek drill.
- Improved the stages setup of the Fartlek drill.
- Added option for fixed and varying intensity level in standard and user customized Fartlek drills.
- Added a Star run as standard for the Fartlek Drill.
- In the Sprints drill, The run times are estimated from the user's fitness level.
- Improved the stages setup of the Sprints drill.
- Optimized for IOS 14.0.
- Other minor fixes and enhancements.
- Improved the detailed setup of the Fartlek drill.
- Improved the stages setup of the Fartlek drill.
- Added option for fixed and varying intensity level in standard and user customized Fartlek drills.
- Added a Star run as standard for the Fartlek Drill.
- In the Sprints drill, The run times are estimated from the user's fitness level.
- Improved the stages setup of the Sprints drill.
- Optimized for IOS 14.0.
- Other minor fixes and enhancements.
Show More
Version History
4.1
2022年12月31日
- Fixed bug that wasn't allowing to add new users.
- Improved the detailed setup of the Fartlek drill.
- Improved the stages setup of the Fartlek drill.
- Added option for fixed and varying intensity level in standard and user customized Fartlek drills.
- Added a Star run as standard for the Fartlek Drill.
- In the Sprints drill, The run times are estimated from the user's fitness level.
- Improved the stages setup of the Sprints drill.
- Optimized for IOS 14.0.
- Other minor fixes and enhancements.
- Improved the detailed setup of the Fartlek drill.
- Improved the stages setup of the Fartlek drill.
- Added option for fixed and varying intensity level in standard and user customized Fartlek drills.
- Added a Star run as standard for the Fartlek Drill.
- In the Sprints drill, The run times are estimated from the user's fitness level.
- Improved the stages setup of the Sprints drill.
- Optimized for IOS 14.0.
- Other minor fixes and enhancements.
4.0
2022年11月30日
• Added a Star run as standard for the Fartlek Drill (upgrade required).
• Improved the detailed setup of the Fartlek drill (upgrade required).
• Improved the stages setup of the Fartlek drill (upgrade required).
• Added option for fixed and varying intensity level in standard and user customized Fartlek drills (upgrade required).
• Optimized for IOS 14.0.
• Other minor fixes and enhancements.
• Improved the detailed setup of the Fartlek drill (upgrade required).
• Improved the stages setup of the Fartlek drill (upgrade required).
• Added option for fixed and varying intensity level in standard and user customized Fartlek drills (upgrade required).
• Optimized for IOS 14.0.
• Other minor fixes and enhancements.
3.1
2019年05月25日
• Redesigned the home screen and general App's appearance
• The training intensity descriptions were changed to better reflect the different levels of intensity in a run
• You can tag your favorite run in the "Details" screen, to access this run quickly
• The App saves your last run settings, so you can later repeat that run. All the parameters are saved, thus even a random type run (like most of the Fartlek runs and Random Pulse) will save the run times for each stage
• Added a start pop out window to quickly select your favorite or last run. This window can be enabled/disabled in the App's "Settings"
• Now the Radar App functions are standard in the Quick Fartlek App
• Made improvements to the Aero Radar functions
• You can upgrade the Aero Radar functions with the "Training Zones Upgrade", which enables to setup training time distribution for any given sport
• Added a Menu option to access other App features
• iCloud in no longer needed to backup your run data. The data is backed-up along with your device's backups
• Optimized for IOS 11.0
• Other minor fixes and enhancements
• The training intensity descriptions were changed to better reflect the different levels of intensity in a run
• You can tag your favorite run in the "Details" screen, to access this run quickly
• The App saves your last run settings, so you can later repeat that run. All the parameters are saved, thus even a random type run (like most of the Fartlek runs and Random Pulse) will save the run times for each stage
• Added a start pop out window to quickly select your favorite or last run. This window can be enabled/disabled in the App's "Settings"
• Now the Radar App functions are standard in the Quick Fartlek App
• Made improvements to the Aero Radar functions
• You can upgrade the Aero Radar functions with the "Training Zones Upgrade", which enables to setup training time distribution for any given sport
• Added a Menu option to access other App features
• iCloud in no longer needed to backup your run data. The data is backed-up along with your device's backups
• Optimized for IOS 11.0
• Other minor fixes and enhancements
3.0
2019年05月11日
• Redesigned the home screen and general App's appearance
• The training intensity descriptions were changed to better reflect the different levels of intensity in a run
• You can tag your favorite run in the "Details" screen, to access this run quickly
• The App saves your last run settings, so you can later repeat that run. All the parameters are saved, thus even a random type run (like most of the Fartlek runs and Random Pulse) will save the run times for each stage
• Added a start pop out window to quickly select your favorite or last run. This window can be enabled/disabled in the App's "Settings"
• Now the Radar App functions are standard in the Quick Fartlek App
• Made improvements to the Aero Radar functions
• You can upgrade the Aero Radar functions with the "Training Zones Upgrade", which enables to setup training time distribution for any given sport
• Added a Menu option to access other App features
• iCloud in no longer needed to backup your run data. The data is backed-up along with your device's backups
• Optimized for IOS 11.0
• Other minor fixes and enhancements
• The training intensity descriptions were changed to better reflect the different levels of intensity in a run
• You can tag your favorite run in the "Details" screen, to access this run quickly
• The App saves your last run settings, so you can later repeat that run. All the parameters are saved, thus even a random type run (like most of the Fartlek runs and Random Pulse) will save the run times for each stage
• Added a start pop out window to quickly select your favorite or last run. This window can be enabled/disabled in the App's "Settings"
• Now the Radar App functions are standard in the Quick Fartlek App
• Made improvements to the Aero Radar functions
• You can upgrade the Aero Radar functions with the "Training Zones Upgrade", which enables to setup training time distribution for any given sport
• Added a Menu option to access other App features
• iCloud in no longer needed to backup your run data. The data is backed-up along with your device's backups
• Optimized for IOS 11.0
• Other minor fixes and enhancements
2.2
2017年01月10日
These are some of the new features added or changed as compared to Version 1.3.0:
• Fixed issue when pausing a run and pressing the "Home" button or locking the device.
• If you have purchased one of our of our Fitness App that is multi-user, this App will also be multi-user after syncing with iCloud.
• Fixed some saving issues when going from the "Quick Setup" or "Detail Setup Screens to view the drill's details.
• Fixed bugs when changing the "Settings" on the "Utilities" screen.
• When you are running and press the home button or "lock" (or auto-lock) the device, the drill now continues to run instead of stopping. When you go back to the drill, it will resume displaying your run status.
• You can now enable GPS usage for tracking distance on the "Run" screen.
• Improved the picking monthly runs from the Run Log.
• Changes to a drill setup are saved when before viewing the details. This happens when you press "Details" in the Setup screen.
• Fixed normalization of zone times when setting the zone distribution times manually.
• When using AeroRadar, the fitness estimate from test VO2 max was fixed.
• Fixed screen lock issues when running.
• Fixed Cloud coordination issues and streamlined the usage.
• Fixed access to gBosonApps server to report problems.
• Fixed issues with in-app purchases.
• Optimized for IOS 9.3.
• Other minor fixes and enhancements.
• Also, visit the "Info" screen, of each drill, and select "What's New" for more details on the drill's additions/changes made.
• Fixed issue when pausing a run and pressing the "Home" button or locking the device.
• If you have purchased one of our of our Fitness App that is multi-user, this App will also be multi-user after syncing with iCloud.
• Fixed some saving issues when going from the "Quick Setup" or "Detail Setup Screens to view the drill's details.
• Fixed bugs when changing the "Settings" on the "Utilities" screen.
• When you are running and press the home button or "lock" (or auto-lock) the device, the drill now continues to run instead of stopping. When you go back to the drill, it will resume displaying your run status.
• You can now enable GPS usage for tracking distance on the "Run" screen.
• Improved the picking monthly runs from the Run Log.
• Changes to a drill setup are saved when before viewing the details. This happens when you press "Details" in the Setup screen.
• Fixed normalization of zone times when setting the zone distribution times manually.
• When using AeroRadar, the fitness estimate from test VO2 max was fixed.
• Fixed screen lock issues when running.
• Fixed Cloud coordination issues and streamlined the usage.
• Fixed access to gBosonApps server to report problems.
• Fixed issues with in-app purchases.
• Optimized for IOS 9.3.
• Other minor fixes and enhancements.
• Also, visit the "Info" screen, of each drill, and select "What's New" for more details on the drill's additions/changes made.
2.1
2016年12月01日
These are some of the new features added or changed as compared to Version 1.3.0:
• If you have purchased one of our of our Fitness App that is multi-user, this App will also be multi-user after syncing with iCloud.
• Fixed some saving issues when going from the "Quick Setup" or "Detail Setup Screens to view the drill's details.
• Fixed bugs when changing the "Settings" on the "Utilities" screen.
• When you are running and press the home button or "lock" (or auto-lock) the device, the drill now continues to run instead of stopping. When you go back to the drill, it will resume displaying your run status.
• You can now enable GPS usage for tracking distance on the "Run" screen.
• Improved the picking monthly runs from the Run Log.
• Changes to a drill setup are saved when before viewing the details. This happens when you press "Details" in the Setup screen.
• Fixed normalization of zone times when setting the zone distribution times manually.
• When using AeroRadar, the fitness estimate from test VO2 max was fixed.
• Fixed screen lock issues when running.
• Fixed Cloud coordination issues and streamlined the usage.
• Fixed access to gBosonApps server to report problems.
• Fixed issues with in-app purchases.
• Optimized for IOS 9.3.
• Other minor fixes and enhancements.
• Also, visit the "Info" screen, of each drill, and select "What's New" for more details on the drill's additions/changes made.
• If you have purchased one of our of our Fitness App that is multi-user, this App will also be multi-user after syncing with iCloud.
• Fixed some saving issues when going from the "Quick Setup" or "Detail Setup Screens to view the drill's details.
• Fixed bugs when changing the "Settings" on the "Utilities" screen.
• When you are running and press the home button or "lock" (or auto-lock) the device, the drill now continues to run instead of stopping. When you go back to the drill, it will resume displaying your run status.
• You can now enable GPS usage for tracking distance on the "Run" screen.
• Improved the picking monthly runs from the Run Log.
• Changes to a drill setup are saved when before viewing the details. This happens when you press "Details" in the Setup screen.
• Fixed normalization of zone times when setting the zone distribution times manually.
• When using AeroRadar, the fitness estimate from test VO2 max was fixed.
• Fixed screen lock issues when running.
• Fixed Cloud coordination issues and streamlined the usage.
• Fixed access to gBosonApps server to report problems.
• Fixed issues with in-app purchases.
• Optimized for IOS 9.3.
• Other minor fixes and enhancements.
• Also, visit the "Info" screen, of each drill, and select "What's New" for more details on the drill's additions/changes made.
2.0
2016年11月17日
These are some of the new features added or changed as compared to Version 1.3.0:
• When you are running and press the home button or "lock" (or auto-lock) the device, the drill now continues to run instead of stopping. When you go back to the drill, it will resume displaying your run status. "Continued use of GPS running in the background can dramatically decrease battery life."
• You can now enable GPS usage for tracking distance on the "Run" screen.
• Improved the picking monthly runs from the Run Log.
• Changes to a drill setup are saved when before viewing the details. This happens when you press "Details" in the Setup screen.
• Fixed normalization of zone times when setting the zone distribution times manually.
• When using AeroRadar, the fitness estimate from test VO2 max was fixed.
• Fixed screen lock issues when running.
• Fixed Cloud coordination issues and streamlined the usage.
• Fixed access to gBosonApps server to report problems.
• Fixed issues with in-app purchases.
• Optimized for IOS 9.3.
• Other minor fixes and enhancements.
• When you are running and press the home button or "lock" (or auto-lock) the device, the drill now continues to run instead of stopping. When you go back to the drill, it will resume displaying your run status. "Continued use of GPS running in the background can dramatically decrease battery life."
• You can now enable GPS usage for tracking distance on the "Run" screen.
• Improved the picking monthly runs from the Run Log.
• Changes to a drill setup are saved when before viewing the details. This happens when you press "Details" in the Setup screen.
• Fixed normalization of zone times when setting the zone distribution times manually.
• When using AeroRadar, the fitness estimate from test VO2 max was fixed.
• Fixed screen lock issues when running.
• Fixed Cloud coordination issues and streamlined the usage.
• Fixed access to gBosonApps server to report problems.
• Fixed issues with in-app purchases.
• Optimized for IOS 9.3.
• Other minor fixes and enhancements.
1.3.0
2016年05月20日
These are some of the new features added or changed as compared to Version 1.0.1:
• Fixed distance tracking issues.
• The Random Fartlek incorporates a new option: "Hold Stages". With this option, the App fixes the stage arrangement as is in the last configuration. All other parameters (times, distribution, etc.) will change as configured.
• Added an instruction at the beginning of the last stage indicating that it is the last stage.
• Added "pause" feature to the drills. Now you can either press the "PAUSE" button or long press the top screen to pause. You can resume running by either pressing the "RESUME" button or long press to the top screen.
• When you are running and press the home button or "lock" the device, the drill now goes into "pause mode" instead of stopping. When you go back to the drill, you can resume your run by either pressing the "RESUME" button or making a long touch to the screen.
• Added a quadratic in-season drill. Typically, during in-season training, one runs for shorter total times, this can be accomplish with the "Quad. In-Season" drill.
• Fixed "Run" screen rotation issues.
• Fixed Cloud coordination issues and streamlined the usage.
• Fixed access to gBosonApps server to report problems.
• Fixed issues with in-app purchases.
• Optimized for IOS 8.2.
• Other minor fixes and enhancements.
• Fixed distance tracking issues.
• The Random Fartlek incorporates a new option: "Hold Stages". With this option, the App fixes the stage arrangement as is in the last configuration. All other parameters (times, distribution, etc.) will change as configured.
• Added an instruction at the beginning of the last stage indicating that it is the last stage.
• Added "pause" feature to the drills. Now you can either press the "PAUSE" button or long press the top screen to pause. You can resume running by either pressing the "RESUME" button or long press to the top screen.
• When you are running and press the home button or "lock" the device, the drill now goes into "pause mode" instead of stopping. When you go back to the drill, you can resume your run by either pressing the "RESUME" button or making a long touch to the screen.
• Added a quadratic in-season drill. Typically, during in-season training, one runs for shorter total times, this can be accomplish with the "Quad. In-Season" drill.
• Fixed "Run" screen rotation issues.
• Fixed Cloud coordination issues and streamlined the usage.
• Fixed access to gBosonApps server to report problems.
• Fixed issues with in-app purchases.
• Optimized for IOS 8.2.
• Other minor fixes and enhancements.
1.2.0
2016年04月23日
These are some of the new features added or changed as compared to Version 1.0.1:
• The Random Fartlek incorporates a new option: "Hold Stages". With this option, the App fixes the stage arrangement as is in the last configuration. All other parameters (times, distribution, etc.) will change as configured.
• Added an instruction at the beginning of the last stage indicating that it is the last stage.
• Added "pause" feature to the drills. Now you can either press the "PAUSE" button or long press the top screen to pause. You can resume running by either pressing the "RESUME" button or long press to the top screen.
• When you are running and press the home button or "lock" the device, the drill now goes into "pause mode" instead of stopping. When you go back to the drill, you can resume your run by either pressing the "RESUME" button or making a long touch to the screen.
• Added a quadratic in-season drill. Typically, during in-season training, one runs for shorter total times, this can be accomplish with the "Quad. In-Season" drill.
• Fixed "Run" screen rotation issues.
• Fixed Cloud coordination issues and streamlined the usage.
• Fixed access to gBosonApps server to report problems.
• Fixed issues with in-app purchases.
• Optimized for IOS 7.
• Other minor fixes and enhancements.
• The Random Fartlek incorporates a new option: "Hold Stages". With this option, the App fixes the stage arrangement as is in the last configuration. All other parameters (times, distribution, etc.) will change as configured.
• Added an instruction at the beginning of the last stage indicating that it is the last stage.
• Added "pause" feature to the drills. Now you can either press the "PAUSE" button or long press the top screen to pause. You can resume running by either pressing the "RESUME" button or long press to the top screen.
• When you are running and press the home button or "lock" the device, the drill now goes into "pause mode" instead of stopping. When you go back to the drill, you can resume your run by either pressing the "RESUME" button or making a long touch to the screen.
• Added a quadratic in-season drill. Typically, during in-season training, one runs for shorter total times, this can be accomplish with the "Quad. In-Season" drill.
• Fixed "Run" screen rotation issues.
• Fixed Cloud coordination issues and streamlined the usage.
• Fixed access to gBosonApps server to report problems.
• Fixed issues with in-app purchases.
• Optimized for IOS 7.
• Other minor fixes and enhancements.
1.1.0
2014年04月10日
• Added "pause" feature to the drills. Now you can either press the "PAUSE" button or long press the top screen to pause. You can resume running by either pressing the "RESUME" button or long press to the top screen.
• When you are running and press the home button or "lock" the device, the drill now goes into "pause mode" instead of stopping. When you go back to the drill, you can resume your run by either pressing the "RESUME" button or making a long touch to the screen.
• Added a quadratic in-season drill. Typically, during in-season training, one runs for shorter total times, this can be accomplish with the "Quad. In-Season" drill.
• Optimized for IOS 7.
• Other minor fixes and enhancements.
• When you are running and press the home button or "lock" the device, the drill now goes into "pause mode" instead of stopping. When you go back to the drill, you can resume your run by either pressing the "RESUME" button or making a long touch to the screen.
• Added a quadratic in-season drill. Typically, during in-season training, one runs for shorter total times, this can be accomplish with the "Quad. In-Season" drill.
• Optimized for IOS 7.
• Other minor fixes and enhancements.
1.0.1
2013年08月08日
Fixed a bug that caused App crashes when upgrading to the "Detailed Setup", and changing the total drill time on that screen.
1.0.0
2013年08月08日
Quick Fartlek Runs 價格
今日:
HK$ 18.00
最低價格:
HK$ 15.00
最高價格:
HK$ 18.00
Quick Fartlek Runs FAQ
點擊此處瞭解如何在受限國家或地區下載Quick Fartlek Runs。
以下為Quick Fartlek Runs的最低配置要求。
iPhone
須使用 iOS 14.7 或以上版本。
iPod touch
須使用 iOS 14.7 或以上版本。
Quick Fartlek Runs支持英文
Quick Fartlek Runs包含應用內購買。 以下為Quick Fartlek Runs應用內購買價格清單。
Fartlek+ App Full Features
HK$ 18.00
AeroRadar App Features
HK$ 8.00
Training Zones
HK$ 8.00
