Six Pack Abs Workout
Lumowell Personal Trainer
免費Offers In-App Purchases
1.1.722for iPhone, iPad and more
Age Rating
Six Pack Abs Workout 螢幕截圖
About Six Pack Abs Workout
The Six pack workout app offers a complete program for men and women to get great abs and lose belly fat as fast as possible. Best abdominal exercises you can do at home, without any equipment. Muscle exercises and high intensity training: a perfect mix to get good results quickly.
The app provides a program divided into 3 levels:
1 - beginner six pack 8 minutes workout (Video: http://www.youtube.com/watch?v=UDg6KwpzaQ4)
2 - intermediate abs workouts
3 - advanced ab training program
You can also challenge yourself whit the 30 Day six pack workout, a daily bonus workout to measure your progress.
Targeted training that alternates high intensity and muscular exercises to sculpt the abdomen and burn fat compressed in the shortest time possible.
- What are the guidelines of the "six pack" program?
To get a sculpted abdomen you need to tone your muscles and at the same time remove the excess fat in the belly and waist. Much research points out now that a targeted program with specific exercises for the abdomen as well as for toning your muscles helps to burn fat faster.
The workouts proposed raise the temperature of the area in a localized manner, in this way the increased inflow of blood promotes the stimulation of catecholamines which increase the use of localized fat on the abdomen, with a consequent increase in lean body mass at the expense of the fat.
The high intensity workout guarantees good calorie consumption and at the same time speeds up the basic metabolic rate and improves the ability of glucose absorption. All this results in a more rapid weight loss and improvement of cardiovascular functions (therefore reduces the risk of heart disease).
Our virtual personal trainer will guide you every day in free body training sessions to do at home, at the gym or outdoors. The coach will explain the exercises by indicating the possible errors to avoid, therefore guiding you to perform the exercises correctly.
- How organized is the application?
The application provides a program divided into three levels.
An initial 8 minutes workout to do 3/5 times a week to slowly prepare to face the next levels.
A second level based on a weekly schedule that alternates high intensity workouts and muscular sessions. The purpose of this second phase is to begin to realize the effects on the abdominal muscles and at the same time trigger an efficient fat burning effect.
Finally by unlocking the pro-version you can access the third level, an advanced 30-day program designed to maximize the results and to get a perfectly toned and sculpted abdomen as quickly as possible. The constant change in muscle stimulus and the increasing intensity allows to fully exploit the work phases and to avoid stalling.
To increase the effectiveness of the program and get good results in a short time the pro-version offers a weekly food program which, day after day, shows an "eating pattern" useful to learn how to eat properly and how to lean and tone the fat that covers your abs.
At the end of each session, the pro version provides a specific stretching exercise routine to relax the abdominal muscles and cool-down after your workout.
Those in top shape can take a shot at a real challenge: The ABS Challenge, a training program with increasing difficulty able to push you to the limit and amplify the results for your abs.
In the advanced version of the application you will find:
- A complete 30 day abdomen program
- A weekly diet plan with specific tips to burn excess fat and flatten the belly
- An advanced stretching workout to cool-down after training
- The full 30 day ABS Challange program for sculpting your abs and challenging yourself
- No ads
- No internet connection required
Six Pack application made by Ego360 for the LumoWell / LumoFit project.
Follow us:
- YouTube channel: http://goo.gl/jl3wc1
- Website: http://www.lumowell.com/
- Facebook: http://goo.gl/RytPDg
- Google+: http://goo.gl/3Q8Tru
The app provides a program divided into 3 levels:
1 - beginner six pack 8 minutes workout (Video: http://www.youtube.com/watch?v=UDg6KwpzaQ4)
2 - intermediate abs workouts
3 - advanced ab training program
You can also challenge yourself whit the 30 Day six pack workout, a daily bonus workout to measure your progress.
Targeted training that alternates high intensity and muscular exercises to sculpt the abdomen and burn fat compressed in the shortest time possible.
- What are the guidelines of the "six pack" program?
To get a sculpted abdomen you need to tone your muscles and at the same time remove the excess fat in the belly and waist. Much research points out now that a targeted program with specific exercises for the abdomen as well as for toning your muscles helps to burn fat faster.
The workouts proposed raise the temperature of the area in a localized manner, in this way the increased inflow of blood promotes the stimulation of catecholamines which increase the use of localized fat on the abdomen, with a consequent increase in lean body mass at the expense of the fat.
The high intensity workout guarantees good calorie consumption and at the same time speeds up the basic metabolic rate and improves the ability of glucose absorption. All this results in a more rapid weight loss and improvement of cardiovascular functions (therefore reduces the risk of heart disease).
Our virtual personal trainer will guide you every day in free body training sessions to do at home, at the gym or outdoors. The coach will explain the exercises by indicating the possible errors to avoid, therefore guiding you to perform the exercises correctly.
- How organized is the application?
The application provides a program divided into three levels.
An initial 8 minutes workout to do 3/5 times a week to slowly prepare to face the next levels.
A second level based on a weekly schedule that alternates high intensity workouts and muscular sessions. The purpose of this second phase is to begin to realize the effects on the abdominal muscles and at the same time trigger an efficient fat burning effect.
Finally by unlocking the pro-version you can access the third level, an advanced 30-day program designed to maximize the results and to get a perfectly toned and sculpted abdomen as quickly as possible. The constant change in muscle stimulus and the increasing intensity allows to fully exploit the work phases and to avoid stalling.
To increase the effectiveness of the program and get good results in a short time the pro-version offers a weekly food program which, day after day, shows an "eating pattern" useful to learn how to eat properly and how to lean and tone the fat that covers your abs.
At the end of each session, the pro version provides a specific stretching exercise routine to relax the abdominal muscles and cool-down after your workout.
Those in top shape can take a shot at a real challenge: The ABS Challenge, a training program with increasing difficulty able to push you to the limit and amplify the results for your abs.
In the advanced version of the application you will find:
- A complete 30 day abdomen program
- A weekly diet plan with specific tips to burn excess fat and flatten the belly
- An advanced stretching workout to cool-down after training
- The full 30 day ABS Challange program for sculpting your abs and challenging yourself
- No ads
- No internet connection required
Six Pack application made by Ego360 for the LumoWell / LumoFit project.
Follow us:
- YouTube channel: http://goo.gl/jl3wc1
- Website: http://www.lumowell.com/
- Facebook: http://goo.gl/RytPDg
- Google+: http://goo.gl/3Q8Tru
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最新版本1.1.722更新日誌
Last updated on 2018年02月17日
歷史版本
This app has been updated by Apple to display the Apple Watch app icon.
Bug fixes.
Performance improvements.
Bug fixes.
Performance improvements.
Show More
Version History
1.1.722
2018年02月17日
This app has been updated by Apple to display the Apple Watch app icon.
Bug fixes.
Performance improvements.
Bug fixes.
Performance improvements.
1.1.721
2016年08月01日
- New: Burned Calories
- New: Pounds and Feet Units
- New: Basal metabolic rate
- New: Daily Calorie Needs
- New: All Exercises List
- New: Diet Generator (Pro)
- Minor bug fixes
- New: Pounds and Feet Units
- New: Basal metabolic rate
- New: Daily Calorie Needs
- New: All Exercises List
- New: Diet Generator (Pro)
- Minor bug fixes
1.1.2
2015年03月08日
Six Pack Abs Workout FAQ
點擊此處瞭解如何在受限國家或地區下載Six Pack Abs Workout。
以下為Six Pack Abs Workout的最低配置要求。
iPhone
須使用 iOS 8.0 或以上版本。
iPad
須使用 iPadOS 8.0 或以上版本。
iPod touch
須使用 iOS 8.0 或以上版本。
Six Pack Abs Workout支持英文
Six Pack Abs Workout包含應用內購買。 以下為Six Pack Abs Workout應用內購買價格清單。
Advanced Program
HK$ 38.00