Sleep Solution: Insomnia help
Discover a great night’s sleep
HK$ 15.00
1.44for iPhone, iPod touch
Age Rating
Sleep Solution: Insomnia help 螢幕截圖
About Sleep Solution: Insomnia help
Do you suffer from sleep problems?
Do you lie awake trying to get to sleep?
Do you constantly wake up in the night and get poor quality sleep?
Do you wake up feeling tired and exhausted?
Would you like to overcome your sleep problems and get a great night’s sleep?
The Sleep Solution can help you improve your sleep and make long lasting change.
This app uses CBT techniques to help you break negative habits in your behaviours and thinking, and create new patterns to help you sleep well.
This isn’t just a meditation to help you sleep. This is a full program to restore quality sleep.
The app involves:
- A 5 week program, guided by videos to help you sleep better, exploring thoughts that interfere with sleep and how to change them, sleep hygiene, foods that help or hinder sleep and tips to help you sleep better.
- A sleep journal, where you reflect on your sleep and get feedback. Although some apps monitor sound or movement, to take control of your sleep, you’ll be asked to consciously reflect on your sleep.
- Sleep progress chart. You’ll be able to easily track your progress over time.
- A relaxation audio player.
- A sleep meditation and reprogramming for better sleep player.
CBT has been found to be one of the most effective approaches to help improve sleep. This app takes you through these principles and techniques and adds deep relaxation audio sequences to deliver a complete package to help transform your sleep.
Do you lie awake trying to get to sleep?
Do you constantly wake up in the night and get poor quality sleep?
Do you wake up feeling tired and exhausted?
Would you like to overcome your sleep problems and get a great night’s sleep?
The Sleep Solution can help you improve your sleep and make long lasting change.
This app uses CBT techniques to help you break negative habits in your behaviours and thinking, and create new patterns to help you sleep well.
This isn’t just a meditation to help you sleep. This is a full program to restore quality sleep.
The app involves:
- A 5 week program, guided by videos to help you sleep better, exploring thoughts that interfere with sleep and how to change them, sleep hygiene, foods that help or hinder sleep and tips to help you sleep better.
- A sleep journal, where you reflect on your sleep and get feedback. Although some apps monitor sound or movement, to take control of your sleep, you’ll be asked to consciously reflect on your sleep.
- Sleep progress chart. You’ll be able to easily track your progress over time.
- A relaxation audio player.
- A sleep meditation and reprogramming for better sleep player.
CBT has been found to be one of the most effective approaches to help improve sleep. This app takes you through these principles and techniques and adds deep relaxation audio sequences to deliver a complete package to help transform your sleep.
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最新版本1.44更新日誌
Last updated on 2020年05月23日
歷史版本
Minor update of intro screen
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Version History
1.44
2020年05月23日
Minor update of intro screen
1.4
2020年05月21日
Sleep Solution: Insomnia help FAQ
點擊此處瞭解如何在受限國家或地區下載Sleep Solution: Insomnia help。
以下為Sleep Solution: Insomnia help的最低配置要求。
iPhone
須使用 iOS 12.2 或以上版本。
iPod touch
須使用 iOS 12.2 或以上版本。
Sleep Solution: Insomnia help支持英文
