Spiralista
Physiotherapy exercises
免費Offers In-App Purchases
1.0.6for iPhone, iPod touch
Age Rating
Spiralista 螢幕截圖
About Spiralista
Thanks to Spiralista application, you can use the Spiral Stabilization method every day – at home, at work or on vacation. All you need to do is make your own workout plan and start exercising.
What you get?
• 160+ video exercises
• Individual plan
• Progress monitoring
• Up to 14 days free
Whether your motivation is to get rid of pain, improve posture or strengthen and tone muscles, with your own personal plan designed by physiotherapists, you will work out regularly and systematically. Each workout is supplemented by a voice guide in the English language, which will make the orientation in the workout easier, allowing you to focus on the perfect performance of the exercises.
What will it help with?
• Back pain
• Disc herniation
• Scoliosis
• Problems after spine surgery
• Stamina training for athletes
The application contains a list of all exercises, including videos and detailed descriptions. This will help you learn to perform the exercises precisely and effectively. You can create a tailored workout plan from the exercises, either alone or with the help of your physiotherapist. You can also set workout reminders directly in the calendar. Your workouts are discreetly recorded in the Workout History and personal statistics. This allows you to monitor your progress and motivate yourself to improve.
• Look at the overview of today's workout and all the things you need.
• Simply find the exercise on the list.
• Set notifications to improve your results.
• Make your own plan and work out regularly and systematically.
• Motivate yourself, observe your progress and history.
• Exercise with a detailed voice guide in the English language.
Spiral Stabilization
The Spiralista application was created in collaboration with Dr. Smíšková, co-author of the Spiral Stabilization method. This worldwide rehabilitation method has been developed and improved since 1979. It is based on exercising muscle chains, improving posture and strengthening the core muscles so that muscular harmony and symmetry are restored. This method effectively helps with back pain, disc herniation, scoliosis and problems after spine surgery. Athletes also use it as fitness training. Significant improvements can be achieved with regular workouts in collaboration with a physiotherapist, even for more serious diagnoses.
More information
• The most of the exercises requires the use of special exercise equipment.
• Apple Health integration (optional) enables you to include your trainings into your overall physical activities.
General Terms and Conditions - https://www.spiralista.com/en/general-terms-and-conditions/
Privacy Policy - https://www.spiralista.com/en/privacy-policy/
What you get?
• 160+ video exercises
• Individual plan
• Progress monitoring
• Up to 14 days free
Whether your motivation is to get rid of pain, improve posture or strengthen and tone muscles, with your own personal plan designed by physiotherapists, you will work out regularly and systematically. Each workout is supplemented by a voice guide in the English language, which will make the orientation in the workout easier, allowing you to focus on the perfect performance of the exercises.
What will it help with?
• Back pain
• Disc herniation
• Scoliosis
• Problems after spine surgery
• Stamina training for athletes
The application contains a list of all exercises, including videos and detailed descriptions. This will help you learn to perform the exercises precisely and effectively. You can create a tailored workout plan from the exercises, either alone or with the help of your physiotherapist. You can also set workout reminders directly in the calendar. Your workouts are discreetly recorded in the Workout History and personal statistics. This allows you to monitor your progress and motivate yourself to improve.
• Look at the overview of today's workout and all the things you need.
• Simply find the exercise on the list.
• Set notifications to improve your results.
• Make your own plan and work out regularly and systematically.
• Motivate yourself, observe your progress and history.
• Exercise with a detailed voice guide in the English language.
Spiral Stabilization
The Spiralista application was created in collaboration with Dr. Smíšková, co-author of the Spiral Stabilization method. This worldwide rehabilitation method has been developed and improved since 1979. It is based on exercising muscle chains, improving posture and strengthening the core muscles so that muscular harmony and symmetry are restored. This method effectively helps with back pain, disc herniation, scoliosis and problems after spine surgery. Athletes also use it as fitness training. Significant improvements can be achieved with regular workouts in collaboration with a physiotherapist, even for more serious diagnoses.
More information
• The most of the exercises requires the use of special exercise equipment.
• Apple Health integration (optional) enables you to include your trainings into your overall physical activities.
General Terms and Conditions - https://www.spiralista.com/en/general-terms-and-conditions/
Privacy Policy - https://www.spiralista.com/en/privacy-policy/
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最新版本1.0.6更新日誌
Last updated on 2023年10月18日
歷史版本
- New scoliosis section on homepage.
- Bug fixes and small improvement.
- Bug fixes and small improvement.
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Version History
1.0.6
2023年10月18日
- New scoliosis section on homepage.
- Bug fixes and small improvement.
- Bug fixes and small improvement.
1.0.5
2023年08月14日
• 18 new scoliosis corrections added to Principle section
• Now 160+ video exercises
• Bug fixes
• Now 160+ video exercises
• Bug fixes
1.0.4
2021年05月18日
Bug fixes
Correct article order
Correct article order
1.0.3
2021年02月25日
Bug fixes
1.0.2
2020年12月18日
Age and weight range extension for a registered user
A new filter Part added to Exercises - by body part
A new filter Part added to Exercises - by body part
1.0.1
2020年12月16日
We fixed some bugs during the registration flow.
1.0
2020年12月14日
Spiralista FAQ
點擊此處瞭解如何在受限國家或地區下載Spiralista。
以下為Spiralista的最低配置要求。
iPhone
須使用 iOS 12.0 或以上版本。
iPod touch
須使用 iOS 12.0 或以上版本。
Spiralista支持捷克文, 英文
Spiralista包含應用內購買。 以下為Spiralista應用內購買價格清單。
Monthly subscription
$8.99
Annual subscription
$88.99