Apps in this category may contain mild or occasional cartoon, fantasy or real-life violence, as well as occasional or mild adult, sexually suggestive or horrifying content and may not be suitable for children under 9 years of age.

12+

Apps in this category may contain occasional mild indecent language, frequent or intense cartoon or real-life violence, minor or occasional adult or sexually suggestive material, and simulated gambling, and may be for children under 12 years of age.

17+

You must be at least 17 years old to access this App.

Apps in this category may contain frequent and intense offensive language; Frequent and intense cartoon, fantasy or realistic violence: frequent and intense adult, scary and sexually suggestive subjects: as well as sexual content, nudity, tobacco, alcohol and drugs, may not be suitable for children under 17 years of age.

伸展運動。柔韌性訓練螢幕截圖

iPad

iPhone

About 伸展運動。柔韌性訓練

伸展練習 - 是一個尖端的應用程序，其中包含來自專業教練的練習視頻教程。通過使用這些有效的鍛煉進行柔韌性訓練和伸展技巧，您將學習如何快速輕鬆地進行劈叉。不需要任何器械，app在家就能拉伸，30天教你在家做劈叉。伸展運動適合每個人，所以男人、女人和孩子都可以學習如何做劈叉。

- 靈活性訓練
伸展的靈活性
- 初學者分裂
- 伸展背部疼痛

對於初學者來說，在 30 天內完成拆分聽起來似乎不切實際，但它是 100% 可能的！教練將解釋如何快速完成側劈和前劈。在 30 天內拉伸分段並不是不可實現的，即使您不是那麼靈活，也可以在訓練過程中進行。劈叉的伸展練習將幫助您看到快速的進步並實現您為自己設定的目標。

立即下載 The Splits in 30 days 應用程序，並在短短幾天內發現您新發現的靈活性！