Apps in this category may contain mild or occasional cartoon, fantasy or real-life violence, as well as occasional or mild adult, sexually suggestive or horrifying content and may not be suitable for children under 9 years of age.

12+

Apps in this category may contain occasional mild indecent language, frequent or intense cartoon or real-life violence, minor or occasional adult or sexually suggestive material, and simulated gambling, and may be for children under 12 years of age.

17+

You must be at least 17 years old to access this App.

Apps in this category may contain frequent and intense offensive language; Frequent and intense cartoon, fantasy or realistic violence: frequent and intense adult, scary and sexually suggestive subjects: as well as sexual content, nudity, tobacco, alcohol and drugs, may not be suitable for children under 17 years of age.

Start Running: Treadmill 螢幕截圖

iPhone

About Start Running: Treadmill

Start Running without any previous experience required. Get fitter, stronger and burn more calories. Our running app’s workout routines will train you for the next stage in your running journey.

Never ran before? Start with our Intro To Running plan. In 4 weeks you’ll be comfortable running without needing to stop.

Looking to train for a 5k race? Give the 5K Race Builder plan a go. It’ll have you running 5k in a competitive time.

Start Running will give you step by step instructions to guide you through your workout. You’ll know when to walk, jog or run and when to rest so you can steadily improve with minimal risk of injury. Each plan is designed to gradually become more challenging so your body can adapt and grow, without you burning out.

Spend under an hour a day, a few times a week. You’ll be fitter, healthier and a much stronger runner!

Features

- Choose a multi week training plan to suit your fitness level.
- Challenger workouts to work your whole body.
- Audio coach to guide you through your running workouts.
- Log your workouts and keep track of your overall progress.
- APPLE HEALTH INTEGRATION: Connect your workouts to Health App to track your daily activity.

Legal Disclaimer

This app and any information given by it are for educational purposes only. They are not intended nor implied to be a substitute for professional medical advice. You should always consult your healthcare provider before beginning any fitness program.

If you upgrade to a premium Start Running subscription, payment will be charged to your iTunes account at confirmation of purchase. Your subscription renews automatically unless cancelled at least 24 hours prior to the end of the current period. There is no increase in cost when renewing.

Subscriptions can be managed and auto-renewal turned off in Account Settings in iTunes after purchase. Once purchased, the current period cannot be cancelled. Any unused portion of a free trial period is forfeited if you choose to purchase a premium subscription.

Find the full terms and conditions at https://www.startfitness.life/start-running-terms.html, and our privacy policy at https://www.startfitness.life/start-running-privacy.html.