TABATA HIIT counter
sport + music = wonderful
免費
1.0.2for iPhone, iPad and more
1.9
1 Ratings
Phong Pham
Developer
52.7 MB
Size
2020年11月10日
Update Date
Health & Fitness
Category
4+
Age Rating
Age Rating
TABATA HIIT counter 螢幕截圖
About TABATA HIIT counter
Stronger and Fresher Body with TABATA HIIT counter | TABATA HIIT timer. A simple timer for sports.
Features:
- Counting with voice.
- Dark mode so beautiful.
- More timer mode for training.
- Music for doing exercises more interested.
- Training Video for women & men.
Use for:
- Counting match round (boxing, ...)
- Counting HIIT laps
- Counting TABATA laps
- Counting running laps
- Counting cycling laps
- Counting laps for sports
*** Wonderful songs from NCS: 20 random songs in NoCopyrightSounds [NCS] songs list.
- - -> Let try this app to feel: Sport + Music = Wonderful
- - - - - - - - - - - - - - - - - - - - - -
What is HIIT? (wiki)
High-intensity interval training (HIIT), also called high-intensity intermittent exercise (HIIE) or sprint interval training (SIT), is a form of interval training, a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery periods, until too exhausted to continue. Though there is no universal HIIT session duration, these intense workouts typically last under 30 minutes, with times varying based on a participant's current fitness level.[1] The duration of HIIT also depends on the intensity of the session.
HIIT workouts provide improved athletic capacity and condition as well as improved glucose metabolism.[2] Compared with longer sessions comprising other regimens, HIIT may not be as effective for treating hyperlipidemia and obesity, or improving muscle and bone mass.[3] However, research has shown that HIIT regimens produced significant reductions in the fat mass of the whole-body.[4] Some researchers also note that HIIT requires "an extremely high level of subject motivation" and question whether the general population could safely or practically tolerate the extreme nature of the exercise regimen.[5]
*** Auto-renewable subscription
- PREMIUM 1 YEAR (49.000đ), PREMIUM 3 Months (19.000đ).
- Your subscription will be charged to your iTunes account at confirmation of purchase and will automatically renew (at the duration selected) unless auto-renew is turned off at least 24 hours before the end of the current period.
- Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal.
- Current subscription may not be cancelled during the active subscription period; however, you can manage your subscription and/or turn off auto-renewal by visiting your iTunes Account Settings after purchase.
Privacy policy: http://chikik.com/tabata/privacy
Term of uses: http://chikik.com/tabata/termofuse
Features:
- Counting with voice.
- Dark mode so beautiful.
- More timer mode for training.
- Music for doing exercises more interested.
- Training Video for women & men.
Use for:
- Counting match round (boxing, ...)
- Counting HIIT laps
- Counting TABATA laps
- Counting running laps
- Counting cycling laps
- Counting laps for sports
*** Wonderful songs from NCS: 20 random songs in NoCopyrightSounds [NCS] songs list.
- - -> Let try this app to feel: Sport + Music = Wonderful
- - - - - - - - - - - - - - - - - - - - - -
What is HIIT? (wiki)
High-intensity interval training (HIIT), also called high-intensity intermittent exercise (HIIE) or sprint interval training (SIT), is a form of interval training, a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery periods, until too exhausted to continue. Though there is no universal HIIT session duration, these intense workouts typically last under 30 minutes, with times varying based on a participant's current fitness level.[1] The duration of HIIT also depends on the intensity of the session.
HIIT workouts provide improved athletic capacity and condition as well as improved glucose metabolism.[2] Compared with longer sessions comprising other regimens, HIIT may not be as effective for treating hyperlipidemia and obesity, or improving muscle and bone mass.[3] However, research has shown that HIIT regimens produced significant reductions in the fat mass of the whole-body.[4] Some researchers also note that HIIT requires "an extremely high level of subject motivation" and question whether the general population could safely or practically tolerate the extreme nature of the exercise regimen.[5]
*** Auto-renewable subscription
- PREMIUM 1 YEAR (49.000đ), PREMIUM 3 Months (19.000đ).
- Your subscription will be charged to your iTunes account at confirmation of purchase and will automatically renew (at the duration selected) unless auto-renew is turned off at least 24 hours before the end of the current period.
- Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal.
- Current subscription may not be cancelled during the active subscription period; however, you can manage your subscription and/or turn off auto-renewal by visiting your iTunes Account Settings after purchase.
Privacy policy: http://chikik.com/tabata/privacy
Term of uses: http://chikik.com/tabata/termofuse
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最新版本1.0.2更新日誌
Last updated on 2020年11月10日
歷史版本
fix some minor bugs
Show More
Version History
1.0.2
2020年11月10日
fix some minor bugs
1.0.1
2020年08月05日
Add more songs + more training videos
1.0.0
2019年09月03日
TABATA HIIT counter FAQ
點擊此處瞭解如何在受限國家或地區下載TABATA HIIT counter。
以下為TABATA HIIT counter的最低配置要求。
iPhone
須使用 iOS 10.0 或以上版本。
iPad
須使用 iPadOS 10.0 或以上版本。
iPod touch
須使用 iOS 10.0 或以上版本。
TABATA HIIT counter支持英文
