Apps in this category may contain mild or occasional cartoon, fantasy or real-life violence, as well as occasional or mild adult, sexually suggestive or horrifying content and may not be suitable for children under 9 years of age.

12+

Apps in this category may contain occasional mild indecent language, frequent or intense cartoon or real-life violence, minor or occasional adult or sexually suggestive material, and simulated gambling, and may be for children under 12 years of age.

17+

You must be at least 17 years old to access this App.

Apps in this category may contain frequent and intense offensive language; Frequent and intense cartoon, fantasy or realistic violence: frequent and intense adult, scary and sexually suggestive subjects: as well as sexual content, nudity, tobacco, alcohol and drugs, may not be suitable for children under 17 years of age.

TEAMYI Legacy 螢幕截圖

iPad

iPhone

About TEAMYI Legacy

The app is a part of a complete Athlete Readiness System, but works very well as a stand-alone app for anyone to get adjusted and adapted exercise programs based upon how you are feeling today.
Free to use, with some limitations, possibility to buy plans for different purposes.

The athlete reports daily status and receive adapted recommendations as well as suited exercise programs.

The adaptation is based on
* The athletes current periodization phase or if in-season
* The athletes reported energy levels, such as Physical, Mental, Recovery and Effort
* If available the athletes estimated Biochemical Profile, known as Neuro-typing.

TEAMYI is short for Team, Myself & I, where the "TEAM" represents the group, "MYSELF" represents the coach and "I" represents all the individuals within the group.

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* THE TEAM *
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As a team or group:

* Exercise as a team, but do what's good for you.
* Adapt training session to current injuries and individual issues

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* MYSELF *
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As a S&C coach.

* Managing all athletes in your team.
* Get knowledge of your teams status prior to sessions
* Handle athletes issues and injuries
* Complement traditional station/circle training with individual programs

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* THE "I" IN TEAM *
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As an athlete.

* Adapt your training session based on your current energy levels, individual issues and injuries
* Get individualized programs
* Report injuries to coach
* Being able to bring your phone to the gym :)