Apps in this category may contain mild or occasional cartoon, fantasy or real-life violence, as well as occasional or mild adult, sexually suggestive or horrifying content and may not be suitable for children under 9 years of age.

12+

Apps in this category may contain occasional mild indecent language, frequent or intense cartoon or real-life violence, minor or occasional adult or sexually suggestive material, and simulated gambling, and may be for children under 12 years of age.

17+

You must be at least 17 years old to access this App.

Apps in this category may contain frequent and intense offensive language; Frequent and intense cartoon, fantasy or realistic violence: frequent and intense adult, scary and sexually suggestive subjects: as well as sexual content, nudity, tobacco, alcohol and drugs, may not be suitable for children under 17 years of age.

Bold: CBT Therapy Journal 螢幕截圖

iPad

iPhone

About Bold: CBT Therapy Journal

People who practice CBT between therapy sessions have better outcomes than 70% of people who don’t. (Kazantzis et al. (2016))

Make the most of CBT by practicing with Bold.

Real reviews:

“I recommend it to my patients all the time” - Hal McAlllister, LCSW

“Everything is explained so well and I love that it is all evidence based!” - Kirstie T, CBT Therapist, NHS

“This app has been a life changer for me” - u/TrippyChick

“It’s the right mix of simple and functional and has been a significant part of my CBT journey.” - Matthew O.

“This app and the positive psychology/CBT exercises helped me breakdown the insurmountable gloom of my depression and anxiety by allowing me to finally find a few minutes a day where I can thrive.” - u/HilA1399

“From personal experience this app has propelled my self-esteem, happiness and motivation forward unlike anything else I’ve tried. It’s about the effort you’re willing to put forth that will get you to where you wish to be. Take the step for yourself!!!” - u/23466

"This app does exactly what it says on the tin: helps you change how you think" - u/Solrisen

How it works:

Do I need a subscription to use Bold?

Yes, users need to purchase a subscription to be able to use the app. There’s a 7 day free trial and then it’s $4.99 per month.

Is Bold a medical provider? Is Bold a replacement for therapy?

No, Bold is providing a mobile app for guided journaling in the health & mindfulness space. However, Bold is not a health care or medical provider, nor should our service be considered medical advice. Only your doctor or other health care provider can do that. While there is third party evidence and common knowledge that journaling can assist in the prevention and recovery process for many mental conditions as well as in improving some performance and relationship issues, Bold makes no claims, representations or guarantees that the service provide a therapeutic benefit.

People who practice CBT between therapy sessions have better outcomes than 70% of people who don’t.(Kazantzis et al. (2016)) Make the most of CBT by practicing often with Bold.