Time Restricted Eating
$0.99
2.02for iPhone, iPad
Age Rating
Time Restricted Eating 螢幕截圖
About Time Restricted Eating
Time Restricted Eating (TRE) is a type of intermittent fasting in which a regular diet is taken, but with a fast period of ~15 hours. This type of diet was likely natural to primitive humans, when food was not regularly available.
Scientific trials have shown great health benefits such as a marked increase in stamina/endurance (run time until exhaustion in mice on a TRE diet was 144 minutes in one study; nearly twice that (78 mins) of mice that could eat whenever they wanted), lower inflammation, lower risk of diabetes, improved heart health, increased HGH levels, improved brain function and better recovery from workouts.
This TRE app is extremely simple to use. The front screen shows your rolling performance over the last 7 days in both chart and table formats, the pink bars where your time between your first and last meal was greater than your target hours, and green when less than your target. Studies of TRE showed that you can actually have up to 2 'cheat' days per week without any loss of health benefit; the chart also shows your average 5 day performance.
Recording the times you started and finished eating is simple - dial up the day, and select the time and hit the 'add log' button.
You can also customise the amount of time that you are consuming food - users new to the app should try for 12 hours first and then see if they can get down to 9. You can change this under 'settings' app on iOS.
Scientific trials have shown great health benefits such as a marked increase in stamina/endurance (run time until exhaustion in mice on a TRE diet was 144 minutes in one study; nearly twice that (78 mins) of mice that could eat whenever they wanted), lower inflammation, lower risk of diabetes, improved heart health, increased HGH levels, improved brain function and better recovery from workouts.
This TRE app is extremely simple to use. The front screen shows your rolling performance over the last 7 days in both chart and table formats, the pink bars where your time between your first and last meal was greater than your target hours, and green when less than your target. Studies of TRE showed that you can actually have up to 2 'cheat' days per week without any loss of health benefit; the chart also shows your average 5 day performance.
Recording the times you started and finished eating is simple - dial up the day, and select the time and hit the 'add log' button.
You can also customise the amount of time that you are consuming food - users new to the app should try for 12 hours first and then see if they can get down to 9. You can change this under 'settings' app on iOS.
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最新版本2.02更新日誌
Last updated on 2019年04月19日
歷史版本
Apologies to my iPhone SE users; the new version (and Apples' layout system) decided to shuffle a rather critical button off the screen. Fixed in this version
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Version History
2.02
2019年04月19日
Apologies to my iPhone SE users; the new version (and Apples' layout system) decided to shuffle a rather critical button off the screen. Fixed in this version
2.01
2019年04月05日
Made the UI a little easier on the eye as the red screen was giving me a headache. Added the ability to set reminders so that users can be reminded when they need to log their breakfast and dinner times
2.0
2018年04月09日
Completely revamped - new user interface which I hope is as easy or easier to use than the old one. The chart is easier to read, and there is also a list view so that you can see day by day what your habits are like. The entry screen is streamlined, and when entering in your times you can see immediately if you have met your target or not. I have also added in under settings the ability to tailor the length of eating time.
Time Restricted Eating FAQ
點擊此處瞭解如何在受限國家或地區下載Time Restricted Eating。
以下為Time Restricted Eating的最低配置要求。
iPhone
iPad
Time Restricted Eating支持English
