Total Brain
免費
4.4.96for iPhone, iPad and more
8.9
748 Ratings
Sondermind
Developer
52.4 MB
Size
2024年04月16日
Update Date
Health & Fitness
Category
4+
Age Rating
Age Rating
Total Brain 螢幕截圖
About Total Brain
Total Brain helps you understand and train all your brain capacities to improve your mental health and wellness.
Founded on the principle that our mental health can be measured, improved and managed like our physical health, Total Brain measures the 12 brain capacities that define your mental health and screens for the risk of common mental conditions. Then, based on that assessment, Total Brain provides you with specific mental fitness programs designed to strengthen your brain capacities and improve your mental health.
Scientific, Simple and Convenient to Use:
Measure Monthly - Take our easy to use, 20 minute, confidential, clinically validated assessment.
Understand Totally - Get results showing 12 brain capacities that identify strengths/weaknesses and potential health risks.
Train Specifically – Start a custom mental fitness program with digital brain exercises, breathing and meditation for just 15 minutes a day, then reassess and track progress.
Benefits:
Self-Awareness – Learn about your strengths, weaknesses and risk of mental conditions
Effectiveness Monitoring – Monitor the impact of mental fitness programs and treatment
Confidentially Screen – Screen for risk of common mental conditions and receive immediate, in-app referrals to third party health services
Improved Performance [1] – Measurable improvement across each of the 12 brain capacities, yielding an improvement in overall mental health
Founded on the principle that our mental health can be measured, improved and managed like our physical health, Total Brain measures the 12 brain capacities that define your mental health and screens for the risk of common mental conditions. Then, based on that assessment, Total Brain provides you with specific mental fitness programs designed to strengthen your brain capacities and improve your mental health.
Scientific, Simple and Convenient to Use:
Measure Monthly - Take our easy to use, 20 minute, confidential, clinically validated assessment.
Understand Totally - Get results showing 12 brain capacities that identify strengths/weaknesses and potential health risks.
Train Specifically – Start a custom mental fitness program with digital brain exercises, breathing and meditation for just 15 minutes a day, then reassess and track progress.
Benefits:
Self-Awareness – Learn about your strengths, weaknesses and risk of mental conditions
Effectiveness Monitoring – Monitor the impact of mental fitness programs and treatment
Confidentially Screen – Screen for risk of common mental conditions and receive immediate, in-app referrals to third party health services
Improved Performance [1] – Measurable improvement across each of the 12 brain capacities, yielding an improvement in overall mental health
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最新版本4.4.96更新日誌
Last updated on 2024年04月16日
歷史版本
Dive deeper into mindfulness with our latest version! Discover new meditations designed to enhance your journey towards peace and clarity.
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Version History
4.4.96
2024年04月16日
Dive deeper into mindfulness with our latest version! Discover new meditations designed to enhance your journey towards peace and clarity.
4.4.93
2023年12月14日
Various bug fixes and improvements.
4.4.92
2023年12月13日
We are working away on features for upcoming releases, so this release includes just a few small bug fixes and UX enhancements. With that, here's a little reflection:
"Truth is a deep kindness that teaches us to be content in our everyday life and share with the people the same happiness."
—Khalil Gibran
"Truth is a deep kindness that teaches us to be content in our everyday life and share with the people the same happiness."
—Khalil Gibran
4.4.91
2023年11月17日
In this release, we fixed various minor bugs. With that, we offer the following reflection:
“I slept and dreamt that life was joy. I awoke and saw that life was service. I acted and behold, service was joy.” — Rabindranath Tagore
“I slept and dreamt that life was joy. I awoke and saw that life was service. I acted and behold, service was joy.” — Rabindranath Tagore
4.4.90
2023年10月19日
In this release, we fixed a few bugs, including some minor issues with login and a problem where the app would sometimes crash after calculating assessment results.
4.4.88
2023年09月26日
Bugfix related to initiating a video session
4.4.87
2023年09月12日
In this release we have integrated SonderMind therapy for users who access Total Brain through certain employers. Those users will be able to match with a SonderMind therapist and meet for therapy sessions within the Total Brain app, along with other enhancements geared towards accessing professional mental healthcare.
4.4.86
2023年09月02日
SonderMind acquired Total Brain late last year, and in this release we have at last updated our logo as well as some text here and there to announce ourselves as a SonderMind company.
4.4.84
2023年08月02日
In this release, we fixed some bugs related to Brain Points and a few UX issues. Since that's all we have to announce this time, we offer this reflection:
"Stop trying. Take long walks. Look at scenery. Doze off at noon. Don't even think about flying. And then, pretty soon, you'll be flying again.”
― Hayao Miyazaki (from Kiki's Delivery Service)
"Stop trying. Take long walks. Look at scenery. Doze off at noon. Don't even think about flying. And then, pretty soon, you'll be flying again.”
― Hayao Miyazaki (from Kiki's Delivery Service)
4.4.83
2023年07月18日
Various bug fixes and improvements.
4.4.82
2023年07月06日
In this release we fixed various user experience issues, including problems with login.
4.4.81
2023年06月26日
As of this release, you can find Resonant Breathing alongside the other Breathing exercises in the Library. We also fixed various issues, including some problems with dark mode on iOS devices.
4.4.79
2023年05月11日
Hello Total Brain faithful--this release has a variety of enhancements and fixes that we hope improve your overall experience with our platform. Stay tuned for a compelling new offering coming soon--in the interim, some food for thought:
"The idealist walks on tiptoe, the materialist on his heels." ~ Malcolm De Chazal
"The idealist walks on tiptoe, the materialist on his heels." ~ Malcolm De Chazal
4.4.78
2023年04月25日
In this release, we fixed some bugs and made small updates to the user experience, including some accessibility improvements. And since April is National Stress Awareness Month, we will share these wise words from Mr. Rogers:
"The best thing we can do for each other is to listen with our ears and our hearts and be assured that our questions are just as important as our answers."
"The best thing we can do for each other is to listen with our ears and our hearts and be assured that our questions are just as important as our answers."
4.4.77
2023年04月18日
Hello fellow human! We’re busy at work making bug fixes and enhancements, but since there isn’t a big release to note for now we’ll leave you with this, “Just because no one else can heal or do your inner work for you doesn’t mean you can, should, or need to do it alone.” — Lisa Olivera
4.4.76
2023年04月05日
Various bug fixes and improvements.
4.4.75
2023年03月29日
In this release, we have made it possible to download your assessment results from the Insights tab.
We have also added "prefer not to answer" as an option when we ask for gender.
And we fixed a few minor bugs.
We have also added "prefer not to answer" as an option when we ask for gender.
And we fixed a few minor bugs.
4.4.74
2023年03月16日
Hello! We've been hard at work making bug fixes and enhancements to the app. One new addition to call out for this release is that you are now able to download your assessment as a PDF from the Insights tab. This means you can take your assessment with you to share and discuss in therapy or in a doctor's office visit!
4.4.73
2023年03月01日
This release includes some bug fixes, including a layout problem with Neurotunes and an issue where tapping "shuffle" to get a recommended breathing practice sometimes didn't do anything.
Enjoy this release of our app, and this reflection from James Baldwin: "Love takes off the masks that we fear we cannot live without and know we cannot live within."
Enjoy this release of our app, and this reflection from James Baldwin: "Love takes off the masks that we fear we cannot live without and know we cannot live within."
4.4.72
2023年02月24日
Hello fellow human! We've been hard at work with enhancements and bug fixes, some things to call out this time around are a re-indexing of Resonant Breathing in the library from "brain training" to the more apt "breathing" section. Past that, something to ponder: "The way you speak to yourself matters." – Unknown
4.4.71
2023年02月10日
- Added Resonant Breathing to the Breathing practices category in the Library (previously categorized only under the Brain Training exercises)
- Fixed several issues with the Resonant Breathing exercise, including one where the exercise would not launch at all.
- Fixed an issue where the app would crash upon sign-in
- Made various other UX improvements and fixes
- Fixed several issues with the Resonant Breathing exercise, including one where the exercise would not launch at all.
- Fixed an issue where the app would crash upon sign-in
- Made various other UX improvements and fixes
4.4.69
2023年01月19日
Hey, I hope you're having a great day wherever you are! As always, we're working hard behind the scenes working on various improvements, enhancements and bug fixes. We don't have anything we can share just yet, so instead we'll leave you with this food for though, "Those who dare to fail miserably can achieve greatly." - John F. Kennedy
4.4.68
2022年12月21日
- “Behind the Science” added for movement content
- Various bug fixes and enhancements
- Various bug fixes and enhancements
4.4.67
2022年12月06日
Various bug fixes and enhancements
4.4.66
2022年11月23日
Various bug fixes and enhancements
Total Brain FAQ
點擊此處瞭解如何在受限國家或地區下載Total Brain。
以下為Total Brain的最低配置要求。
iPhone
須使用 iOS 11.0 或以上版本。
iPad
須使用 iPadOS 11.0 或以上版本。
iPod touch
須使用 iOS 11.0 或以上版本。
Total Brain支持英文
