TOVI: Healthy Habits
Stress, Sleep, Eat, Exercise
Free
2.44.13for iPhone, iPad and more
9.9
21 Ratings
TOVIFIT, Inc
Developer
58.4 MB
Size
2023年06月08日
Update Date
Health & Fitness
Category
4+
Age Rating
Age Rating
TOVI: Healthy Habits 螢幕截圖
About TOVI: Healthy Habits
– TOVI at a Glance –
Created by a team of Ph.D. health experts, TOVI helps you create healthy habits that stick.
1. Build a routine that makes you feel healthy, happy, and balanced. Choose from a list of recommended activities or add your own, share your routines with others, and get reminders to help you stay on track.
2. Get support and encouragement from people like you. The TOVI community is a safe space for connecting with others and finding support. Our team moderates to ensure positivity and good vibes. You won't see negativity, hate, bad advice, or fake information.
3. Learn from digestible articles, videos, and tips all created or curated by our team of health experts. We cover many topics including sleep, stress management, healthy eating, exercise, work-life balance, and more.
– About Our Experts –
Dr. Maya D'Eon, Health Behavior Expert
Dr. D'Eon is a licensed clinical psychologist in San Diego, and she specializes in helping people improve their quality of life and overcome barriers to healthy living.
Dr. Lorena Ruci, Mental Health Expert
Dr. Ruci is our pro when it comes to helping people manage stress and overcome major life changes. She is a registered psychotherapist in Ottawa, ON.
Dr. Tara Coletta, Nutrition and Exercise Expert
Dr.Coletta is our voice of reason and inspiration when it comes to nutrition, exercise, and being a mom. She has an M.S. in exercise science from UMass Amherst and a Ph.D. in nutritional biochemistry from Tufts University.
**TOVI integrates with the Apple Health app to help automatically track activities added to your daily plan.**
Created by a team of Ph.D. health experts, TOVI helps you create healthy habits that stick.
1. Build a routine that makes you feel healthy, happy, and balanced. Choose from a list of recommended activities or add your own, share your routines with others, and get reminders to help you stay on track.
2. Get support and encouragement from people like you. The TOVI community is a safe space for connecting with others and finding support. Our team moderates to ensure positivity and good vibes. You won't see negativity, hate, bad advice, or fake information.
3. Learn from digestible articles, videos, and tips all created or curated by our team of health experts. We cover many topics including sleep, stress management, healthy eating, exercise, work-life balance, and more.
– About Our Experts –
Dr. Maya D'Eon, Health Behavior Expert
Dr. D'Eon is a licensed clinical psychologist in San Diego, and she specializes in helping people improve their quality of life and overcome barriers to healthy living.
Dr. Lorena Ruci, Mental Health Expert
Dr. Ruci is our pro when it comes to helping people manage stress and overcome major life changes. She is a registered psychotherapist in Ottawa, ON.
Dr. Tara Coletta, Nutrition and Exercise Expert
Dr.Coletta is our voice of reason and inspiration when it comes to nutrition, exercise, and being a mom. She has an M.S. in exercise science from UMass Amherst and a Ph.D. in nutritional biochemistry from Tufts University.
**TOVI integrates with the Apple Health app to help automatically track activities added to your daily plan.**
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最新版本2.44.13更新日誌
Last updated on 2023年06月08日
歷史版本
Fixes bugs in the display of the Times setting for Activity set-up
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Version History
2.44.13
2023年06月08日
Fixes bugs in the display of the Times setting for Activity set-up
2.44.12
2023年03月28日
updates to sign-up flow to require email address up front
2.44.10
2023年02月19日
performance improvements
2.44.09
2023年02月02日
improves performance of habit streaks.
2.44.08
2023年01月24日
Weekly streaks!
2.44.07
2023年01月14日
Support for team v. team challenges
2.44.06
2023年01月12日
TOVI now has streaks to help motivate you to create healthy habits.
2.44.05
2022年12月10日
This update contains bug fixes and performance improvements and is recommended for everyone in the TOVI Community.
2.44.02
2022年12月06日
This update contains bug fixes and performance improvements and is recommended for everyone in the TOVI Community.
2.43.37
2022年12月03日
This update contains bug fixes and performance improvements and is recommended for everyone in the TOVI Community.
2.43.33
2022年11月29日
This update contains bug fixes and performance improvements and is recommended for everyone in the TOVI Community.
2.43.19
2022年11月10日
This update contains bug fixes and performance improvements and is recommended for everyone in the TOVI Community.
2.42.25
2022年10月25日
This update contains bug fixes and performance improvements and is recommended for everyone in the TOVI Community.
2.42.15
2022年10月17日
This update contains bug fixes and performance improvements and is recommended for everyone in the TOVI Community.
2.41.05
2022年09月17日
This update contains bug fixes and performance improvements and is recommended for everyone in the TOVI Community.
2.40.26
2022年09月06日
This update contains bug fixes and performance improvements.
2.40.25
2022年09月02日
This update contains bug fixes and performance improvements.
2.40.24
2022年08月06日
New in Plan: Personalize your list even more by adding times or your family and friend’s names to anything in your Plan.
2.40.09
2022年07月22日
This update includes miscellaneous bug fixes and UI enhancements to Community comments and adds account deletion.
2.38.10
2022年06月26日
This update contains bug fixes and is recommended for everyone in the TOVI community.
2.38.03
2022年06月18日
This update contains bug fixes and is recommended for everyone in the TOVI community.
2.37.10
2022年06月12日
Finding your rhythm is easier with community. In this update, you’ll find more groups to join and new ways for you to connect and get support from others.
In Plan, you can now personalize activity names.
In Plan, you can now personalize activity names.
2.37.07
2022年06月08日
Finding your rhythm is easier with community. In this update, you’ll find more groups to join and new ways for you to connect and get support from others.
In Plan, you can now personalize activity names.
In Plan, you can now personalize activity names.
2.37.03
2022年06月04日
Finding your rhythm is easier with community. In this update, you’ll find more groups to join and new ways for you to connect and get support from others.
In Plan, you can now personalize activity names.
In Plan, you can now personalize activity names.
2.36.09
2022年05月28日
Finding your rhythm is easier with community. In this update, you’ll find more groups to join and new ways for you to connect and get support from others.
In Plan, you can now personalize activity names.
In Plan, you can now personalize activity names.
TOVI: Healthy Habits FAQ
點擊此處瞭解如何在受限國家或地區下載TOVI: Healthy Habits。
以下為TOVI: Healthy Habits的最低配置要求。
iPhone
Requires iOS 11.0 or later.
iPad
Requires iPadOS 11.0 or later.
iPod touch
Requires iOS 11.0 or later.
TOVI: Healthy Habits支持English