UMass CFM - Mindfulness in Medicine™
Free
1.0.3for iPhone
Age Rating
UMass CFM - Mindfulness in Medicine™ 螢幕截圖
About UMass CFM - Mindfulness in Medicine™
Enhance your health and wellbeing while promoting mindfulness throughout your day, integrating meditation into your work and life, improving resilience and decreasing burnout. Guided meditations, timer, and mindfulness educational videos guide you through:
* Starting a daily mindfulness meditation practice
* Practicing mindfulness with short guided meditations that fit into your busy schedule
* Learning how mindfulness can help with stress and dealing with change
* Promoting addiction recovery with mindfulness
MindfulnessNowTM includes:
* Meditation Timer to set your own customized meditation length for silent practice, starting and ending with a gentle bell sound
* One and Two Minute Guided Meditations which provide basic mindfulness meditation instruction
* Choice of female or male voices for guided meditation
* Configurable day or night themes
Learn more about mindfulness meditation in daily life with these videos, included in the app:
* "What is Mindfulness"
* "The Role of Mindfulness in Stressful Situations"
* "Mindfulness and Change"
* "What Does Mindfulness Look Like"
* "How Mindfulness Can Help with Craving and Addiction"
* "How Mindfulness Can Help with Change and Transitions"
MindfulnessNOWTM is an integral part of the Mindfulness in Medicine initiative developed by the UMass Center for Mindfulness in partnership with UMass Memorial Healthcare and the Office of Diversity and Inclusion.
* Starting a daily mindfulness meditation practice
* Practicing mindfulness with short guided meditations that fit into your busy schedule
* Learning how mindfulness can help with stress and dealing with change
* Promoting addiction recovery with mindfulness
MindfulnessNowTM includes:
* Meditation Timer to set your own customized meditation length for silent practice, starting and ending with a gentle bell sound
* One and Two Minute Guided Meditations which provide basic mindfulness meditation instruction
* Choice of female or male voices for guided meditation
* Configurable day or night themes
Learn more about mindfulness meditation in daily life with these videos, included in the app:
* "What is Mindfulness"
* "The Role of Mindfulness in Stressful Situations"
* "Mindfulness and Change"
* "What Does Mindfulness Look Like"
* "How Mindfulness Can Help with Craving and Addiction"
* "How Mindfulness Can Help with Change and Transitions"
MindfulnessNOWTM is an integral part of the Mindfulness in Medicine initiative developed by the UMass Center for Mindfulness in partnership with UMass Memorial Healthcare and the Office of Diversity and Inclusion.
Show More
最新版本1.0.3更新日誌
Last updated on 2017年03月01日
歷史版本
This update includes social features such as the the option to share to Facebook after a meditation session, as well as the ability to see how many people have meditated today and how many people are currently meditating.
Show More
Version History
1.0.3
2017年03月01日
This update includes social features such as the the option to share to Facebook after a meditation session, as well as the ability to see how many people have meditated today and how many people are currently meditating.
UMass CFM - Mindfulness in Medicine™ FAQ
點擊此處瞭解如何在受限國家或地區下載UMass CFM - Mindfulness in Medicine™。
以下為UMass CFM - Mindfulness in Medicine™的最低配置要求。
iPhone
UMass CFM - Mindfulness in Medicine™支持English