Water Tracker & Water Reminder
Drink,Water Minder Daily Alert
免費
2.1for iPhone, Apple Watch and more
5.5
6 Ratings
Rukshan Marapana
Developer
59.5 MB
Size
2018年07月13日
Update Date
Health & Fitness
Category
12+
Age Rating
Age Rating
Water Tracker & Water Reminder 螢幕截圖
About Water Tracker & Water Reminder
ARE YOU DRINKING ENOGH WATER DURING ACTIVITIES?
It only takes a 10% loss of body water through dehydration to be life threatening, and studies show that with just 1-3% loss of body water, brain function is impaired.
With enough water, the body can:
Regulate your temperature;
Digest and process food;
Absorb nutrients and carry them to cells;
Pass waste;
Maintain the health and integrity of every cell;
Moisten mucous membranes, such as those of the lungs and mouth;
Reduce the risk of a urinary tract infection;
Lubricate and cushion joints;
Moisturise the skin for a healthy appearance;
Carry oxygen to cells; and
Protect the eyes, spinal cord, and amniotic sac in pregnancy.
What are the effects of not enough water?
When you drink an inadequate amount of water, the symptoms of acute dehydration can quickly kick in. These symptoms include:
Dry mouth;
Fatigue;
Thirst;
Decreased urine output;
Dry skin;
Headache;
Constipation;
Dizziness; and
Difficulty concentrating.
If you continue to avoid water, you risk severe dehydration, with symptoms including:
Extreme thirst;
Irritability;
Very dry mouth, skin, and mucous membranes;
Reduced urine that’s often dark in colour;
Sunken eyes;
Low blood pressure;
Rapid heartbeat/breathing;
Fever;
Delirium; and
Unconsciousness.
So how much water should you be drinking?
The amount of water you need to drink varies depending on your body size, metabolism, diet, activities and the weather.
This app helps you to determine the required amount of water during the activities considering not only body size but also urine color, amount you sweat, activity type, activity intensity , activity duration, weather and temperature.
This app can save your data in Health App so you can log your water drinking records!
Disclaimer: Aqualog provides services for informational purposes only. These services do not contain or constitute, and should not be interpreted as, medical advice or opinion. Aqualog is not a medical professional, and Aqualog does not provide medical services or render medical advice.
It only takes a 10% loss of body water through dehydration to be life threatening, and studies show that with just 1-3% loss of body water, brain function is impaired.
With enough water, the body can:
Regulate your temperature;
Digest and process food;
Absorb nutrients and carry them to cells;
Pass waste;
Maintain the health and integrity of every cell;
Moisten mucous membranes, such as those of the lungs and mouth;
Reduce the risk of a urinary tract infection;
Lubricate and cushion joints;
Moisturise the skin for a healthy appearance;
Carry oxygen to cells; and
Protect the eyes, spinal cord, and amniotic sac in pregnancy.
What are the effects of not enough water?
When you drink an inadequate amount of water, the symptoms of acute dehydration can quickly kick in. These symptoms include:
Dry mouth;
Fatigue;
Thirst;
Decreased urine output;
Dry skin;
Headache;
Constipation;
Dizziness; and
Difficulty concentrating.
If you continue to avoid water, you risk severe dehydration, with symptoms including:
Extreme thirst;
Irritability;
Very dry mouth, skin, and mucous membranes;
Reduced urine that’s often dark in colour;
Sunken eyes;
Low blood pressure;
Rapid heartbeat/breathing;
Fever;
Delirium; and
Unconsciousness.
So how much water should you be drinking?
The amount of water you need to drink varies depending on your body size, metabolism, diet, activities and the weather.
This app helps you to determine the required amount of water during the activities considering not only body size but also urine color, amount you sweat, activity type, activity intensity , activity duration, weather and temperature.
This app can save your data in Health App so you can log your water drinking records!
Disclaimer: Aqualog provides services for informational purposes only. These services do not contain or constitute, and should not be interpreted as, medical advice or opinion. Aqualog is not a medical professional, and Aqualog does not provide medical services or render medical advice.
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最新版本2.1更新日誌
Last updated on 2018年07月13日
歷史版本
This app has been updated by Apple to display the Apple Watch app icon.
Removed all full screen ads that loaded every time calendar tab is selected that made the app unusable.
Removed all full screen ads that loaded every time calendar tab is selected that made the app unusable.
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Version History
2.1
2018年07月13日
This app has been updated by Apple to display the Apple Watch app icon.
Removed all full screen ads that loaded every time calendar tab is selected that made the app unusable.
Removed all full screen ads that loaded every time calendar tab is selected that made the app unusable.
2.0
2018年06月30日
Major Changes:
Now you can track your daily water intake!
App will notify you to drink water
Companion Apple Watch app
Today extension to quickly add data
Share
Now you can track your daily water intake!
App will notify you to drink water
Companion Apple Watch app
Today extension to quickly add data
Share
1.0.1
2016年01月15日
Minor fixes.
1.0
2016年01月08日
Water Tracker & Water Reminder FAQ
點擊此處瞭解如何在受限國家或地區下載Water Tracker & Water Reminder。
以下為Water Tracker & Water Reminder的最低配置要求。
iPhone
須使用 iOS 9.0 或以上版本。
Apple Watch
須使用 watchOS 3.0 或以上版本。
iPod touch
須使用 iOS 9.0 或以上版本。
Water Tracker & Water Reminder支持俄文, 土耳其文, 意大利文, 英文