Weight Loss Workout For Women
Fitness workouts & fat tracker
Free
11.1.132for iPhone, iPad
Age Rating
Weight Loss Workout For Women 螢幕截圖
About Weight Loss Workout For Women
Get bikini ready with the fitness routine that will get you in shape in no time and with minimum effort.
With WeightLoss Workout for Women “not enough time” is no longer a valid excuse! Put your body into the ultimate fat burning mode in just 7 minutes! Yes, you heard it right. The "7 Minute Workout" is a research-backed workout program that has become an international hit for its proven results!
Published in the leading research journal ACSM and then popularized by the NYT, the "7 Minute Workout" is simple but effective. Discover the 12 exercises selected by experts that, performed for 30 seconds with 10 second rest intervals, will give you a higher daily metabolism and extraordinary results. This high-intensity training with little rest is the equivalent of working out for over an hour - for only slightly longer than 7 minutes per day!
The best part? The exercises are simple to perform, do not require any equipment, and can be done anywhere! NO.MORE.EXCUSES.
WeightLoss Workout for Women will guide you through this research-proven workout and track your results, to make training fun unlocking rewards as you continue with your journey to perfect fitness
WeightLoss Workout for Women offers:
- Complete outline of all the exercises included in the workout.
- Video and text descriptions of each exercise.
- Countdown timers and prompting for each exercise and breaks to help you through your plan.
- Voice prompting for each step, no need to even look at the phone!
- Built-in timers.
- No confusion on what exercise to do next, or how to do it.
~ EXTRAS ~
- No internet access needed. Work out anytime, anywhere!
- Play songs from your favorite music app in the background.
- Customizable intervals and number of circuits for fitness enthusiasts.
- Beautifully designed for both iPad and iPhone.
- Pro tips on how to perform each exercise in the "Instructions" tab.
Got Seven minutes? Now all of us can stay in shape!
------------------
SUBSCRIPTION INFO:
Subscribe to take advantage of all the features described above.
• Subscription length: weekly, yearly
• Your payment will be charged to your iTunes Account as soon as you confirm your purchase.
• You can manage your subscriptions and turn off auto-renewal from your Account Settings after the purchase.
• Your subscription will renew automatically, unless you turn off auto-renew at least 24 hours before the end of the current period.
• The cost of renewal will be charged to your account in the 24 hours prior to the end of the current period.
• When canceling a subscription, your subscription will stay active until the end of the period. Auto-renewal will be disabled, but the current subscription will not be refunded.
• Any unused portion of a free trial period, if offered, will be forfeited when purchasing a subscription.
Terms of service: https://bendingspoons.com/tos.html?app=1093541983
Privacy policy: https://bendingspoons.com/privacy.html?app=1093541983
Have a feature request you would like to see in a future version of the app? Do not hesitate to contact us at weightloss@bendingspoons.com
Disclaimer: You will be required to sign up for an auto-renewable In-App Purchase before you are able to access the app.
With WeightLoss Workout for Women “not enough time” is no longer a valid excuse! Put your body into the ultimate fat burning mode in just 7 minutes! Yes, you heard it right. The "7 Minute Workout" is a research-backed workout program that has become an international hit for its proven results!
Published in the leading research journal ACSM and then popularized by the NYT, the "7 Minute Workout" is simple but effective. Discover the 12 exercises selected by experts that, performed for 30 seconds with 10 second rest intervals, will give you a higher daily metabolism and extraordinary results. This high-intensity training with little rest is the equivalent of working out for over an hour - for only slightly longer than 7 minutes per day!
The best part? The exercises are simple to perform, do not require any equipment, and can be done anywhere! NO.MORE.EXCUSES.
WeightLoss Workout for Women will guide you through this research-proven workout and track your results, to make training fun unlocking rewards as you continue with your journey to perfect fitness
WeightLoss Workout for Women offers:
- Complete outline of all the exercises included in the workout.
- Video and text descriptions of each exercise.
- Countdown timers and prompting for each exercise and breaks to help you through your plan.
- Voice prompting for each step, no need to even look at the phone!
- Built-in timers.
- No confusion on what exercise to do next, or how to do it.
~ EXTRAS ~
- No internet access needed. Work out anytime, anywhere!
- Play songs from your favorite music app in the background.
- Customizable intervals and number of circuits for fitness enthusiasts.
- Beautifully designed for both iPad and iPhone.
- Pro tips on how to perform each exercise in the "Instructions" tab.
Got Seven minutes? Now all of us can stay in shape!
------------------
SUBSCRIPTION INFO:
Subscribe to take advantage of all the features described above.
• Subscription length: weekly, yearly
• Your payment will be charged to your iTunes Account as soon as you confirm your purchase.
• You can manage your subscriptions and turn off auto-renewal from your Account Settings after the purchase.
• Your subscription will renew automatically, unless you turn off auto-renew at least 24 hours before the end of the current period.
• The cost of renewal will be charged to your account in the 24 hours prior to the end of the current period.
• When canceling a subscription, your subscription will stay active until the end of the period. Auto-renewal will be disabled, but the current subscription will not be refunded.
• Any unused portion of a free trial period, if offered, will be forfeited when purchasing a subscription.
Terms of service: https://bendingspoons.com/tos.html?app=1093541983
Privacy policy: https://bendingspoons.com/privacy.html?app=1093541983
Have a feature request you would like to see in a future version of the app? Do not hesitate to contact us at weightloss@bendingspoons.com
Disclaimer: You will be required to sign up for an auto-renewable In-App Purchase before you are able to access the app.
Show More
最新版本11.1.132更新日誌
Last updated on 2020年05月11日
歷史版本
We give you the right workouts, the healthiest recipes, and all the tools you need to lose weight. What are you waiting for?
Show More
Version History
11.1.132
2020年05月11日
We give you the right workouts, the healthiest recipes, and all the tools you need to lose weight. What are you waiting for?
11.1.131
2020年05月06日
We give you the right workouts, the healthiest recipes, and all the tools you need to lose weight. What are you waiting for?
11.1.130
2019年10月30日
Hello girl! With this update we just fixed a few bugs and worked on the overall performance of the app. Stay fit and keep working out!
11.1.129
2019年09月09日
We are introducing a few bug fixes and performance improvements with this new version.
We give you the right workouts, the healthiest recipes, and all the tools you need to lose weight. What are you waiting for?
We give you the right workouts, the healthiest recipes, and all the tools you need to lose weight. What are you waiting for?
11.1.128
2019年07月29日
With this update we said ""Bye bye!"" to some minor bugs so you can say ""Hello!"" to the workout today! Let us know what you think with a review!
Have a wonderful day!
Have a wonderful day!
11.1.127
2019年06月20日
With this update we said ""Bye bye!"" to some minor bugs so you can say ""Hello!"" to the workout today! Let us know what you think with a review!
Have a wonderful day!
Have a wonderful day!
11.1.126
2019年04月23日
Hey girl!
We made an app a little faster with this update. You'll brighten up our day by leaving a review and by telling us what we can improve for you to enjoy our app even more!
Stay fit!
We made an app a little faster with this update. You'll brighten up our day by leaving a review and by telling us what we can improve for you to enjoy our app even more!
Stay fit!
11.1.125
2019年03月27日
With this update we fixed a small bug. Now it's workout time!
11.1.124
2019年03月06日
Hey girl!
With this update we just fixed a minor bug.
Stay fit and keep working out!
With this update we just fixed a minor bug.
Stay fit and keep working out!
11.1.120
2019年02月20日
Hey girl!
We made an app a little faster with this upgrade. You'll brighten up our day by leaving a review and by telling us what we can improve for you to enjoy our app even more!
Stay fit!
We made an app a little faster with this upgrade. You'll brighten up our day by leaving a review and by telling us what we can improve for you to enjoy our app even more!
Stay fit!
11.1.117
2019年02月10日
With this update we said ""Bye bye!"" to some minor bugs so you can say ""Hello!"" to the workout today! Let us know what you think with a review!
Have a wonderful day!
Have a wonderful day!
11.1.110
2019年01月15日
Hi gorgeous!
New Year - New You. We’ve fixed some bugs so that you can step in the new year with new resolutions, new dreams, new goals and new challenges. No more excuses!
Stay hydrated, we love you.
New Year - New You. We’ve fixed some bugs so that you can step in the new year with new resolutions, new dreams, new goals and new challenges. No more excuses!
Stay hydrated, we love you.
11.1.108
2018年12月17日
Hello girl! With this update we just fixed a few bugs and worked on the overall performance of the app. Stay fit and keep working out!
11.1.104
2018年10月25日
Hello, girl! Summer is gone but summer body is an evergreen trend. Don’t get too lazy only because the sweater season is upcoming - instead of covering something, you better get rid of that for good! We’ve fixed some bugs, you do some workouts. How bout dat?
11.1.90
2018年07月19日
We are introducing a few bug fixes and performance improvements with this new version.
We give you the right workouts, the healthiest recipes, and all the tools you need to lose weight. What are you waiting for?
We give you the right workouts, the healthiest recipes, and all the tools you need to lose weight. What are you waiting for?
11.1.81
2018年06月21日
We give you the right workouts, healthy recipes, and all the tools you need to lose weight. What are you waiting for?
If you love the app, please take a minute to rate us in the App Store. Your feedback keeps us moving!
If you love the app, please take a minute to rate us in the App Store. Your feedback keeps us moving!
11.1.71
2018年02月26日
We give you the right workouts, the healthiest recipes, and all the tools you need to lose weight. What are you waiting for?
11.1.70
2018年02月12日
We give you the right workouts, the healthiest recipes, and all the tools you need to lose weight. What are you waiting for?
11.1.52
2018年01月30日
We give you the right workouts, the healthiest recipes, and all the tools you need to lose weight. What are you waiting for?
11.1.51
2018年01月22日
We give you the right workouts, the healthiest recipes, and all the tools you need to lose weight. What are you waiting for?
11.1.49
2018年01月04日
We give you the right workouts, the healthiest recipes, and the tools you need to lose weight. It’s a new year, what are you waiting for?
11.1.42
2017年11月08日
We give you the right workouts, the healthiest recipes, and all the tools you need to lose weight. What are you waiting for?
11.1.40
2017年11月06日
We give you the right workouts, the healthiest recipes, and all the tools you need to lose weight. What are you waiting for?
11.1.32
2017年10月23日
Update to fix a few things on our end. The app is the same as before - still great!
11.1.25
2017年10月10日
Keep training as we keep improving your Weight Loss app. Together we will reach great results.
11.1.16
2017年10月06日
Bug fixing
11.1.15
2017年09月12日
- Fixed bugs
11.1.12
2017年09月02日
stability improvements
11.1.10
2017年08月04日
Fixed an issue that would cause the app to crash
11.1.4
2017年07月28日
We added more healthy recipes and improved the workouts.
It's even easier to track your weight now.
It's even easier to track your weight now.
11.0.17
2017年07月11日
- UI Restyling
Weight Loss Workout For Women FAQ
點擊此處瞭解如何在受限國家或地區下載Weight Loss Workout For Women。
以下為Weight Loss Workout For Women的最低配置要求。
iPhone
iPad
Weight Loss Workout For Women支持English