WorryTime by ReachOut
Free
1.1for iPhone
Age Rating
WorryTime by ReachOut 螢幕截圖
About WorryTime by ReachOut
Get the latest WorryTime app where we will be adding in new features and updates to help manage the symptoms of anxiety, worry, and rumination.
Everyone has worries pop into their head from time to time, but sometimes they won't go away and start to impact your everyday life.
ReachOut WorryTime interrupts this repetitive thinking by setting aside your worries until later, so you don't get caught up in them and can get on with your day. This means you can deal with worries once a day, rather than carrying them around with you 24/7.
Key features:
• Decide on a time, place and length of time to deal with your worries each day.
• When you notice yourself worrying about something, add it to WorryTime and get on with your day.
• Use your WorryTime to review the worries you've added and ditch the ones that no longer matter to you.
• Produced in consultation with the Centre for Clinical Interventions, ReachOut WorryTime is based on cognitive behavioural techniques that are used by health and wellbeing practitioners to assist people with anxiety and stress.
•Manage the symptoms of anxiety, worry and rumination.
Disclaimer: may be used with or without support from a registered health practitioner, but you may wish to consult with your local health or wellbeing practitioner if you are uncertain about using it.
Everyone has worries pop into their head from time to time, but sometimes they won't go away and start to impact your everyday life.
ReachOut WorryTime interrupts this repetitive thinking by setting aside your worries until later, so you don't get caught up in them and can get on with your day. This means you can deal with worries once a day, rather than carrying them around with you 24/7.
Key features:
• Decide on a time, place and length of time to deal with your worries each day.
• When you notice yourself worrying about something, add it to WorryTime and get on with your day.
• Use your WorryTime to review the worries you've added and ditch the ones that no longer matter to you.
• Produced in consultation with the Centre for Clinical Interventions, ReachOut WorryTime is based on cognitive behavioural techniques that are used by health and wellbeing practitioners to assist people with anxiety and stress.
•Manage the symptoms of anxiety, worry and rumination.
Disclaimer: may be used with or without support from a registered health practitioner, but you may wish to consult with your local health or wellbeing practitioner if you are uncertain about using it.
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最新版本1.1更新日誌
Last updated on 2020年07月28日
歷史版本
Name and description update for the new WorryTime app.
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Version History
1.1
2020年07月28日
Name and description update for the new WorryTime app.
WorryTime by ReachOut FAQ
點擊此處瞭解如何在受限國家或地區下載WorryTime by ReachOut。
以下為WorryTime by ReachOut的最低配置要求。
iPhone
WorryTime by ReachOut支持English
