Apps in this category may contain mild or occasional cartoon, fantasy or real-life violence, as well as occasional or mild adult, sexually suggestive or horrifying content and may not be suitable for children under 9 years of age.

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17+

You must be at least 17 years old to access this App.

Apps in this category may contain frequent and intense offensive language; Frequent and intense cartoon, fantasy or realistic violence: frequent and intense adult, scary and sexually suggestive subjects: as well as sexual content, nudity, tobacco, alcohol and drugs, may not be suitable for children under 17 years of age.

Yoga Mudras - Asanas of Yoga 螢幕截圖

iPad

iPhone

About Yoga Mudras - Asanas of Yoga

Yoga Mudras app assist you to perform Yoga that improve your mental health, Physical health as well as spiritual health.

App features:

• In this Yoga Mudras application, you can access more than 50 important Yoga Mudras, their benefits, specialties, steps to do descriptions, beneficial body parts etc.,
• Increase flexibility to boost your performance.
• Leave the stress and focus on positive energy.
• Balance the body while focusing the mind.
• Collection of sounds and melodies to create unlimited ambiances and atmosphere, stress & anxiety relief.
• User can pick timer as well as melody music to do Yoga.
• In Yoga Mudras you can set your practice duration as you want.
•In Yoga Mudras displays body parts wise yoga to make your body parts benefits of particular asana.

Benefits of YogaMudras and Meditation:
• Boost the immune system, keep fit and healthy,
• Lose weight and build muscle strength in a peaceful environment
• Improve your flexibility, keep your spine and bone health
• Increase your blood flow, relieve the body of fatigue
• Relax your nerve system, maintain a peaceful mind, help you sleep deeper

Yoga Mudras (or Yoga Postures): Different yoga postures with their steps, benefits and precautions.

Fitness is the key to lead a healthy life. Breathing exercises helps in maintaining the fitness of our body by increasing the blood circulation in the entire body by opening the blocked channels of our body.

Every part of our body is affected by breathing. Breathing oxygenates our body, revitalize the organs and plays the substantial role in maintaining our body fitness. So dysfunctional breathing is one of the major reasons that results in various health related issues so breathing exercise helps one to breathe efficiently and properly so as to keep the body functions in order

Yoga mudra provides different asanas to make your life more happier in this current stressful environment.

Yoga mudra also providing surya namskar in application to improve mental health.