Zen Meditation for Beginners ~ Simple Guided Mindfulness to Sleep, Relax, Breathe

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Free

1.0for iPhone, iPad

Juan Soilan Lopez

Developer

2016年03月07日

Update Date

Health & Fitness

Category

App Store

Age Rating

Apps in this category do not contain restricted content.

Apps in this category may contain mild or occasional cartoon, fantasy or real-life violence, as well as occasional or mild adult, sexually suggestive or horrifying content and may not be suitable for children under 9 years of age.

12+

Apps in this category may contain occasional mild indecent language, frequent or intense cartoon or real-life violence, minor or occasional adult or sexually suggestive material, and simulated gambling, and may be for children under 12 years of age.

17+

You must be at least 17 years old to access this App.

Apps in this category may contain frequent and intense offensive language; Frequent and intense cartoon, fantasy or realistic violence: frequent and intense adult, scary and sexually suggestive subjects: as well as sexual content, nudity, tobacco, alcohol and drugs, may not be suitable for children under 17 years of age.

Zen Meditation for Beginners ~ Simple Guided Mindfulness to Sleep, Relax, Breathe 螢幕截圖

iPad

Zen Meditation for Beginners ~ Simple Guided Mindfulness to Sleep, Relax, Breathe 海報

iPhone

About Zen Meditation for Beginners ~ Simple Guided Mindfulness to Sleep, Relax, Breathe

Meditation brings the brainwave pattern into an Alpha state that promotes healing. The mind becomes fresh, delicate and beautiful. With regular practice of meditation:

- Anxiety decreases
- Emotional stability improves
- Creativity increases
- Happiness increases
- Intuition develops
- Gain clarity and peace of mind
- Problems become smaller
- Meditation sharpens the mind by gaining focus and expands through relaxation
- A sharp mind without expansion causes tension, anger and frustration
- An expanded consciousness without sharpness can lead to lack of action/progress
- The balance of a sharp mind and an expanded consciousness brings perfection
- Meditation makes you aware - that your inner attitude determines your happiness.

If you have any problems, improvements or questions contact us at solobestapps@gmail.com