Walking Meditations
$1.99
4.0for iPhone, iPod touch
8.7
39 Ratings
Meditation Oasis
Developer
86.1 MB
Size
Mar 22, 2017
Update Date
Health & Fitness
Category
4+
Age Rating
Age Rating
Walking Meditations Screenshots
About Walking Meditations
Enjoy the benefits of meditation as you walk. Walking meditation can be just as profound as sitting meditation. It brings the meditative experience into daily activity.
Perfect for those who have trouble sitting still to meditate, it's also great for those who enjoy sitting meditations. It helps bring meditation into every moment of the day.
Our approach to walking meditation is easy and informal. As you walk, you are gently guided to experience your body and your surroundings fully. Letting go of thoughts about the past and future allows you to experience the present moment more fully.
THE APP CONTAINS:
INTRODUCTION TO WALKING MEDITATION & TIPS
THREE WALKING MEDITATIONS, each with a different emphasis
DIARY PAGE - for those who want to keep notes on insights and experiences
INTEGRATION WITH HEALTH APP - allows tracking of "Mindful Minutes"
---------
Each walking meditation has a different focus:
BEING FULLY PRESENT Guided Walking Meditation (16 min)
Helps you to be fully present to all of the experiences you have while walking -- what you experience within yourself and in the world around you.
ENLIVENING THE BODY Guided Walking Meditation (17 min)
Focuses on the experience of the body while walking. It enlivens the body, strengthens the mind-body connection and is both calming and grounding.
ENHANCING THE SENSES Guided Walking Meditation (18 min)
Focuses on what you see, hear, smell and feel through the sense of touch as you walk. It enhances your experience of life by enhancing your perception.
---------
CREATED BY MARY MADDUX, MS, HTP and RICHARD MADDUX
Meditation teachers Mary and Richard Maddux have brought meditation to thousands of people worldwide with their popular Meditation Oasis® podcast, CDs and smartphone apps. They bring over 30 years of practicing and teaching meditation to the creation of their apps.
Perfect for those who have trouble sitting still to meditate, it's also great for those who enjoy sitting meditations. It helps bring meditation into every moment of the day.
Our approach to walking meditation is easy and informal. As you walk, you are gently guided to experience your body and your surroundings fully. Letting go of thoughts about the past and future allows you to experience the present moment more fully.
THE APP CONTAINS:
INTRODUCTION TO WALKING MEDITATION & TIPS
THREE WALKING MEDITATIONS, each with a different emphasis
DIARY PAGE - for those who want to keep notes on insights and experiences
INTEGRATION WITH HEALTH APP - allows tracking of "Mindful Minutes"
---------
Each walking meditation has a different focus:
BEING FULLY PRESENT Guided Walking Meditation (16 min)
Helps you to be fully present to all of the experiences you have while walking -- what you experience within yourself and in the world around you.
ENLIVENING THE BODY Guided Walking Meditation (17 min)
Focuses on the experience of the body while walking. It enlivens the body, strengthens the mind-body connection and is both calming and grounding.
ENHANCING THE SENSES Guided Walking Meditation (18 min)
Focuses on what you see, hear, smell and feel through the sense of touch as you walk. It enhances your experience of life by enhancing your perception.
---------
CREATED BY MARY MADDUX, MS, HTP and RICHARD MADDUX
Meditation teachers Mary and Richard Maddux have brought meditation to thousands of people worldwide with their popular Meditation Oasis® podcast, CDs and smartphone apps. They bring over 30 years of practicing and teaching meditation to the creation of their apps.
Show More
What's New in the Latest Version 4.0
Last updated on Mar 22, 2017
Old Versions
This app has been updated by Apple to display the Apple Watch app icon.
Added audio Introduction. Enhanced interface.
Added audio Introduction. Enhanced interface.
Show More
Version History
4.0
Mar 22, 2017
This app has been updated by Apple to display the Apple Watch app icon.
Added audio Introduction. Enhanced interface.
Added audio Introduction. Enhanced interface.
3.1
May 10, 2014
minor bug fixes.
3.0
Mar 26, 2014
Optimized for iOS 7.
2.0
Dec 18, 2012
Plays in background. IOS6 optimized.
1.1
Jan 31, 2011
Improved User Interface.
1.0
Jan 6, 2011
Walking Meditations FAQ
Walking Meditations is available in regions other than the following restricted countries:
Sierra Leone
Walking Meditations supports English
Click here to learn how to download Walking Meditations in restricted country or region.
Check the following list to see the minimum requirements of Walking Meditations.
iPhone
Requires iOS 10.2 or later.
iPod touch
Requires iOS 10.2 or later.