A business performance coach in your pocket. Through the Zenergos app, we will ask you a short set of questions to find out which of the four aspects of your well-being are falling short and are therefore leaving you drained. From this analysis you will receive your very own coaching journey.
This includes learning from our experts and choosing from a selection of proven habits and meditations targeted to your needs. All of which will have you feeling refreshed and on top form as well as prevent you from burning out.
How it Works:
Step 1 Identify why you're feeling drained. Everyone's ability to thrive depends on balancing four key areas. When one of these falls short, we start feeling more and more tired and when we do, our performance suffers.
These four areas are:
Physical Well-being: A lack of fitness, poor sleep habits, or an inadequate work-life balance will leave you sleepwalking in the office
Emotional Well-being: An inability to manage your emotions under pressure and dips in self confidence can weigh you down.
Mental Well-being: A lack of planning and prioritisation will drain your energy reserves and play havoc with your focus
Spiritual Well-being: If you don't love what you're doing or feel a sense of purpose, then you won’t have the bedrock of internal energy to support you.
Step 2: Let Zenergos coach you through our App
Start by answering a set of 14 questions about how you feel and operate both at work and at home.
Your Results will show you which of the four areas you need to develop
Once you have learnt about each area, choose from a selection of tried and tested new habits or even invent your own. We also have a choice of meditations including ones targeted to your needs
Track your Progress. See what you are currently working on and monitor the impact of your changes by tracking your new habits and retaking the questionnaire.
Step 3: Work as a team to create a thriving company culture
Real change happens when whole companies, departments and teams all work together to create a thriving environment.
Zenergos can provide aggregate anonymous data to leaders and teams to give them a true picture of what’s draining the energy of their people. The Zenergos team can then offer strategic advice and guidance to companies to ensure they start supporting the well-being of their people.
From this data and expert advice companies can then make the changes needed to create a thriving company culture that prioritises employee well-being.
The companies Zenergos work for really care about the positive well-being of their people and can see that it pays to invest in their team’s ability to thrive.
All top business leaders want to see a room full of energetic, motivated, high performing teams. Yet with our 24/7 available lifestyle, it’s becoming an ever increasing challenge. This is why we designed Zenergos. We know that any positive changes and good habits employees make need to be supported by a company culture of positive well-being. Therefore our mission is to help leaders and individuals work together to go from ‘surviving’ to fully ‘thriving’.
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- Zenergos Ltd
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