5x5 Workout - Madcow & Reg Park
Calculate & Log 5x5 Workouts
FreeOffers In-App Purchases
14.0.7for iPhone, iPad and more
6.7
45 Ratings
Charles Vanderhoff
Developer
20.3 MB
Size
Jul 27, 2017
Update Date
Health & Fitness
Category
12+
Age Rating
Age Rating
5x5 Workout - Madcow & Reg Park Screenshots
About 5x5 Workout - Madcow & Reg Park
The easiest way to track and automatically calculate your 5x5 powerlifting routines.
Simply choose which 5x5 (five by five) routine you want to follow and begin lifting! Your entire routine will be easily viewable and you can look back at your stats in a quick glance. You will not have to look at another percentage or weight chart again! Lose the spreadsheets! Take the planning out of your training so you can focus on lifting!
The lifts can be setup to automatically calculated based on how you lift and your body's own unique fitness level. Customize the programs as little or a much as you want. Stick with the most common 5x5 routines, or create your own unique program to follow directly in the app!
FREE FEATURES
- Automatically increase the weight for your lifts each new training day or week
- Explore an exercise database of over 1,000 exercies
- Quickly view exercise demo videos
- Customize your training days with unique lifts and stretches
- Keep track of your scores. Your one rep max is automatically calculated for each set and tracked.
- Rest timer so you know how long to reset between sets
- Choose your units - kg or lbs
- Create your own custom lifts to do with the 5x5 program of your choice
- Switch between 5x5 programs and track all your work in one place
- See a complete history of all your workout programs. Sort by date, reps, lift type, and one rep max.
- Export your lift history
- Especially designed for powerlifters & bodybuilders
Get Even Stronger with 5x5 Pro Features
- Automatic backup & syncing between multiple devices
- Ad free
- Unlimited cycle creation
- Plate calculators
Simply choose which 5x5 (five by five) routine you want to follow and begin lifting! Your entire routine will be easily viewable and you can look back at your stats in a quick glance. You will not have to look at another percentage or weight chart again! Lose the spreadsheets! Take the planning out of your training so you can focus on lifting!
The lifts can be setup to automatically calculated based on how you lift and your body's own unique fitness level. Customize the programs as little or a much as you want. Stick with the most common 5x5 routines, or create your own unique program to follow directly in the app!
FREE FEATURES
- Automatically increase the weight for your lifts each new training day or week
- Explore an exercise database of over 1,000 exercies
- Quickly view exercise demo videos
- Customize your training days with unique lifts and stretches
- Keep track of your scores. Your one rep max is automatically calculated for each set and tracked.
- Rest timer so you know how long to reset between sets
- Choose your units - kg or lbs
- Create your own custom lifts to do with the 5x5 program of your choice
- Switch between 5x5 programs and track all your work in one place
- See a complete history of all your workout programs. Sort by date, reps, lift type, and one rep max.
- Export your lift history
- Especially designed for powerlifters & bodybuilders
Get Even Stronger with 5x5 Pro Features
- Automatic backup & syncing between multiple devices
- Ad free
- Unlimited cycle creation
- Plate calculators
Show More
What's New in the Latest Version 14.0.7
Last updated on Jul 27, 2017
Old Versions
This app has been updated by Apple to display the Apple Watch app icon.
- Bug fixes and performance improvements
Let us know if we can do anything to make the app better for you! Please be sure to review the app so others can find it when searching.
- Bug fixes and performance improvements
Let us know if we can do anything to make the app better for you! Please be sure to review the app so others can find it when searching.
Show More
Version History
14.0.7
Jul 27, 2017
This app has been updated by Apple to display the Apple Watch app icon.
- Bug fixes and performance improvements
Let us know if we can do anything to make the app better for you! Please be sure to review the app so others can find it when searching.
- Bug fixes and performance improvements
Let us know if we can do anything to make the app better for you! Please be sure to review the app so others can find it when searching.
14.0.6
Jul 1, 2017
- Bug fixes and performance improvements
Let us know if we can do anything to make the app better for you! Please be sure to review the app so others can find it when searching.
Let us know if we can do anything to make the app better for you! Please be sure to review the app so others can find it when searching.
14.0.5
May 25, 2017
- Fixing a bug that could decrease an incorrect lift weight when a set was not fully completed.
- Stability and speed improvements
Please let us know if we can do anything else to make the app better for you!
- Stability and speed improvements
Please let us know if we can do anything else to make the app better for you!
14.0.3
Feb 6, 2017
- User interface improvements
- Bug fixes
Let us know if we can do anything to make the app better for you! Please be sure to review the app so others can find it when searching.
- Bug fixes
Let us know if we can do anything to make the app better for you! Please be sure to review the app so others can find it when searching.
14.0.2
Jan 20, 2017
- Updates
Let us know if we can do anything to make the app better for you! Please be sure to review the app so others can find it when searching.
Let us know if we can do anything to make the app better for you! Please be sure to review the app so others can find it when searching.
2.2
Jan 4, 2017
- Fixing a bug that could decrease an incorrect lift weight when a set was not fully completed.
- Stability and speed improvements
Please let us know if we can do anything else to make the app better for you!
- Stability and speed improvements
Please let us know if we can do anything else to make the app better for you!
2.1
Nov 22, 2016
- Fixing a few issues with the default Madcow 5x5 program
Please let us know if we can do anything else to make the app better for you!
Please let us know if we can do anything else to make the app better for you!
2.0
Nov 15, 2016
We are so excited to share with you a huge update to 5x5 Log! The app has been completely redesigned to bring you the best experience & features we could design.
Some new features include:
- The ever popular plate calculator lifters using our other apps have come to love
- Live syncing of lifting logs between devices - even between devices on different platforms!
- Create an account and backup lifing data through facebook, google, or with an email address.
- Amazing new features that allow you to craft a custom lifting program all your own.
- Beautiful graphs that visualize your lifting.
Because of the nature of this update previous lifting cycles created using the old version will have to be removed. If you want to save a record of your previous lifting please take a moment to export your data before beginning the new version.
Some new features include:
- The ever popular plate calculator lifters using our other apps have come to love
- Live syncing of lifting logs between devices - even between devices on different platforms!
- Create an account and backup lifing data through facebook, google, or with an email address.
- Amazing new features that allow you to craft a custom lifting program all your own.
- Beautiful graphs that visualize your lifting.
Because of the nature of this update previous lifting cycles created using the old version will have to be removed. If you want to save a record of your previous lifting please take a moment to export your data before beginning the new version.
1.9
Oct 21, 2016
- Fixing deadlift rep count for new app installs
Please let us know if we can do anything else to make the app better for you! Be sure to review the app so others can find it when searching.
Please let us know if we can do anything else to make the app better for you! Be sure to review the app so others can find it when searching.
1.8
Oct 16, 2016
- Bug fixes and performance improvements
Please let us know if we can do anything else to make the app better for you! Be sure to review the app so others can find it.
Please let us know if we can do anything else to make the app better for you! Be sure to review the app so others can find it.
1.7
Sep 23, 2016
- iOS 10 compatibility
Be sure to review the app so others can find it. Let us know if we can do anything else to make the app better for you!
Be sure to review the app so others can find it. Let us know if we can do anything else to make the app better for you!
1.6
Apr 22, 2016
- Fixing a bug that could clear app data when devices were in low-memory situations.
- Misc. improvements and bug fixes.
Let us know if we can do anything else to make the app better for you!
- Misc. improvements and bug fixes.
Let us know if we can do anything else to make the app better for you!
1.5
Oct 27, 2015
- Bug fixes
Please contact us through the app (Help Center > Feedback/Get Help) if you have any issues! We always love hearing from you!
Please contact us through the app (Help Center > Feedback/Get Help) if you have any issues! We always love hearing from you!
1.4
Sep 28, 2015
- iOS 9 compatibility
Please contact us through the app (Help Center > Feedback/Get Help) if you have any issues! We always love hearing from you!
Please contact us through the app (Help Center > Feedback/Get Help) if you have any issues! We always love hearing from you!
1.3
Sep 18, 2015
- Graphic updates
Please contact us through the app (Help Center > Feedback/Get Help) if you have any issues! We always love hearing from you!
Please contact us through the app (Help Center > Feedback/Get Help) if you have any issues! We always love hearing from you!
1.2
Sep 8, 2015
Minor stability improvements.
Please contact us through the app (Help Center > Feedback/Get Help) if you have any issues! We always love hearing from you!
Please contact us through the app (Help Center > Feedback/Get Help) if you have any issues! We always love hearing from you!
1.1
Aug 26, 2015
- When first setting up the app you can now enter your initial lift weights
- Background music is no longer paused when the app is started
- UI improvements
Please contact us through the app (Help Center > Feedback/Get Help) if you have any issues! We always love hearing from you!
- Background music is no longer paused when the app is started
- UI improvements
Please contact us through the app (Help Center > Feedback/Get Help) if you have any issues! We always love hearing from you!
1.0
Jul 21, 2015
5x5 Workout - Madcow & Reg Park FAQ
Click here to learn how to download 5x5 Workout - Madcow & Reg Park in restricted country or region.
Check the following list to see the minimum requirements of 5x5 Workout - Madcow & Reg Park.
iPhone
Requires iOS 9.0 or later.
iPad
Requires iPadOS 9.0 or later.
iPod touch
Requires iOS 9.0 or later.
5x5 Workout - Madcow & Reg Park supports English
5x5 Workout - Madcow & Reg Park contains in-app purchases. Please check the pricing plan as below:
5x5 Log Pro
$5.99
